Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
1 Minute Read

Zuppa Toscana Soup

Makes 4 servings.

Ingredients:

4 slices of turkey bacon
1 ½ pounds Italian chicken sausage
4 cups cauliflower (cutting florets if necessary)
½ cup scallions
4 cloves garlic
4 cups chicken stock
¼ teaspoon salt
¼ teaspoon pepper
2 cups kale
1 ½ cups reduced-fat plain Greek yogurt
3 tablespoons Parmesan cheese

Directions:

In a large pot, cook the turkey bacon until crispy. Drain any grease, and set aside. Add the sausage, breaking it apart as it cooks. Once the sausage is browned and crumbled, remove the sausage and drain off any grease leaving a Tbsp to sauté the scallions, and add the bacon. Add the scallions to the pan; sauté until translucent, add garlic, and sauté until fragrant. Add the bacon and sausage back into the pot. Stir in the stock and cauliflower, season with salt and pepper, and simmer for about 10 minutes or until cauliflower is tender. Add kale and yogurt. Bring to a simmer. (not a boil). 

Top with Parmesan cheese when serving.

Recipes

49 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
07.24.2025

Kale, Apple and Chicken Salad

Servings: 2, Prep Time: 5 min, Cook Time: 0 minIngredients8 leaves [120 g] Kale1 medium (2-3/4" dia) (approx 3 per lb) [138 g] Honeycrisp Apples1 tbsp (packed) [15 g] Feta Cheese3 medium piece (yield after cooking, bone removed) [186 g] Rotisserie Chicken1 tbsp [14 g] Olive Oil0.5 tbsp [7.5 g] Apple Cider Vinegar3 tbsp [21 g] Pumpkin SeedsDirectionsChop the kale and add to a bowl.To make the dressing, add the olive oil, apple cider vinegar, and a dash of salt and pepper to a small bowl and whisk. Pour over the kale and toss to combine.Top the kale with the apple slices, feta, pepitas and chicken.Nutrition InfoCalories: 436, Fat: 27g, Carbs: 16g, Protein: 32g, Fiber: 2g, Sugar: 7g

07.19.2025

Breakfast Burger

Servings: 1, Prep Time: 5 min, Cook Time: 15 minIngredients3 oz [85.05 g] Ground Beef (95% Lean / 5% Fat)1 large [50 g] Egg1 cup [90 g] Brown Mushrooms (Crimini Italian)0.5 cup [16.5 g] Alfalfa Sprouts2 leaf, medium medium [30 g] Butterhead Lettuce1 tbsp [12.8 g] Clarified Butter GheeDirectionsMake two patties from the ground beef and season with salt and pepper to taste.In a pan, add half of the ghee and cook the patties on high heat for 5 minutes per side or until cooked to your liking.In another skillet, add the rest of the ghee and fry an egg sunny side up & set aside. Sprinkle salt on the egg.Remove the patties from the pan and let the meat rest. Use the same pan to heat the mushrooms as this gives them more flavor! Saute for 3 minutes.Build the breakfast burger by laying the washed romaine lettuce, followed by the alfalfa sprouts and lastly the burger patties with the mushrooms. Serve the egg on top or on the side. Enjoy!Nutrition InfoCalories: 330, Fat: 22g, Carbs: 4g, Protein: 27g, Fiber: 1g, Sugar: 2g

07.17.2025

Spicy Chicken and Corn Salsa

Servings: 2, Prep Time: 10 min, Cook Time: 20 minIngredients12 oz [336 g] Skinless Chicken Breast (Thin Cut )2 medium ear (6-3/4" to 7-1/2" long) [180 g] Corn (Stemmed and husked)0.25 onion (small) [37 g] Red Onions (Chopped)0.5 cup, shredded [56.5 g] Cheddar Cheese1 pepper [6.1 g] Serrano Pepper (Sliced and deseeded)1 Dash [1 g] Himalayan Pink Salt1 dash [0.1 g] Black Pepper1 tsp [2.8 g] Garlic Powder2 tbsp [15 g] Chili Powder1 tbsp [14 g] Avocado OilDirectionsSteam corn on stove top until tender. Set aside to cool.Season chicken with chili powder and set aside.Heat avocado oil in a pan on medium high heat.Once oil is warm, cook chicken for about 7 minutes on each side.Mix the corn, onion, peppers, and cheese together.Once chicken has reached an internal temperature of 165 degrees F (78 degrees C), remove from heat and set aside to cool.Top chicken with the corn salsa and serve warm.Nutrition InfoCalories: 471, Fat: 21g, Carbs: 23g, Protein: 50g, Fiber: 5g, Sugar: 4g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*