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1 Minute Read

Beef & Zucchini Skillet with Sweet Potato Mash

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES

INGREDIENTS

  • 8 oz [224 g] Ground Beef

  • 1 medium (6-8 inches) [150 g] Zucchini (Diced)

  • 0.25 onion [27.5 g] Yellow Onions (Chopped)

  • 1 tbsp [14 g] Avocado Oil

  • 0.25 tsp [0.57 g] Smoked Paprika

  • 0.5 tsp [0.6 g] Kosher Salt (Divided)

  • 1 dash [0.15 g] Black Pepper

  • 1 medium [114 g] Sweet Potato (Peeled & Cubed)

  • 1 tbsp [12.8 g] Clarified Butter Ghee

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    DIRECTIONS

  1. Bring a pot of water to a boil. Add the sweet potato cubes and cook for 10–12 minutes, or until fork-tender. Drain well, then mash with clarified butter or ghee and half the salt. Set aside and keep warm.

  2. Meanwhile, heat avocado oil in a skillet over medium heat.

  3. Add the onion and zucchini and sauté for 5 minutes, until softened.

  4. Add the ground beef, smoked paprika, black pepper, and the remaining salt to the skillet. Cook for 6–8 minutes, breaking up the beef with a spatula, until fully browned and cooked through.

  5. Serve the beef and veggie mixture over or alongside the mashed sweet potatoes.


    NUTRITION INFO

    Calories : 475.51 Fat : 35.72 g Carbs : 16.15 g Protein : 28.21 g Fiber : 3.21 g Sugar : 4.63 g

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