CHICKEN MEATBALLS AND TUSCAN BEANS

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES

INGREDIENTS

• 16 oz [454.4 g] Ground Chicken

• 1 tsp [1.8 g] Red Pepper Flakes

• 1 clove [3 g] Garlic (Minced)

• 1 tbsp [5 g] Parmesan Cheese (Shredded)

• 1 tsp [1.8 g] Italian Seasoning

• 0.5 tbsp [7 g] Olive Oil

• 3 clove

• [9 g] Garlic (Minced)

• 2 cup [298 g] Cherry Tomatoes

• 0.5 cup [88.5 g] Great Northern Beans (cooked/canned) (Drained and rinsed)

• 1 tsp [1.8 g] Red Pepper Flakes

• 0.25 cup [59.25 g] Water 2 cup

• [40 g] Arugula (Rocket)

  
  
  

  
  
  

  
  
  

• DIRECTIONS

1. Preheat the oven to 350 degrees F (174 degrees C).

2. In a bowl, mix the ground chicken, half of the red pepper flakes, the first portion of minced garlic, and Parmesan cheese. Form the mixture into small balls (about 10).

3. Place the meatballs on a baking sheet and cook for about 15 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).

4. While the meatballs are cooking, heat olive oil in a pan over medium heat and add the remaining minced garlic. Cook for about 2 minutes.

5. Add the cherry tomatoes and cook for about 3 minutes.

6. Add the drained beans, water, and remaining red pepper flakes to the pan.

7. Bring to a boil, then cover and turn the heat down to low. Let simmer for 7-10 minutes.

8. Serve with arugula (rocket).

NUTRITION INFO Calories : 438.25 Fat : 20.79 g Carbs : 17.88 g Protein : 46.91 g Fiber : 5.4 g Sugar : 4.38 g