08.13.2025

Beef & Zucchini Skillet with Sweet Potato Mash

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 8 oz [224 g] Ground Beef 1 medium (6-8 inches) [150 g] Zucchini (Diced) 0.25 onion [27.5 g] Yellow Onions (Chopped) 1 tbsp [14 g] Avocado Oil 0.25 tsp [0.57 g] Smoked Paprika 0.5 tsp [0.6 g] Kosher Salt (Divided) 1 dash [0.15 g] Black Pepper 1 medium [114 g] Sweet Potato (Peeled & Cubed) 1 tbsp [12.8 g] Clarified Butter Ghee ccDIRECTIONS Bring a pot of water to a boil. Add the sweet potato cubes and cook for 10–12 minutes, or until fork-tender. Drain well, then mash with clarified butter or ghee and half the salt. Set aside and keep warm. Meanwhile, heat avocado oil in a skillet over medium heat. Add the onion and zucchini and sauté for 5 minutes, until softened. Add the ground beef, smoked paprika, black pepper, and the remaining salt to the skillet. Cook for 6–8 minutes, breaking up the beef with a spatula, until fully browned and cooked through. Serve the beef and veggie mixture over or alongside the mashed sweet potatoes. NUTRITION INFO Calories : 475.51 Fat : 35.72 g Carbs : 16.15 g Protein : 28.21 g Fiber : 3.21 g Sugar : 4.63 g

08.13.2025

CHICKEN MEATBALLS AND TUSCAN BEANS

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTESINGREDIENTS16 oz [454.4 g] Ground Chicken1 tsp [1.8 g] Red Pepper Flakes1 clove [3 g] Garlic (Minced)1 tbsp [5 g] Parmesan Cheese (Shredded)1 tsp [1.8 g] Italian Seasoning0.5 tbsp [7 g] Olive Oil3 clove[9 g] Garlic (Minced)2 cup [298 g] Cherry Tomatoes0.5 cup [88.5 g] Great Northern Beans (cooked/canned) (Drained and rinsed)1 tsp [1.8 g] Red Pepper Flakes0.25 cup [59.25 g] Water 2 cup[40 g] Arugula (Rocket)DIRECTIONSPreheat the oven to 350 degrees F (174 degrees C).In a bowl, mix the ground chicken, half of the red pepper flakes, the first portion of minced garlic, and Parmesan cheese. Form the mixture into small balls (about 10).Place the meatballs on a baking sheet and cook for about 15 minutes, or until the internal temperature reaches 165 degrees F (74 degrees C).While the meatballs are cooking, heat olive oil in a pan over medium heat and add the remaining minced garlic. Cook for about 2 minutes.Add the cherry tomatoes and cook for about 3 minutes.Add the drained beans, water, and remaining red pepper flakes to the pan.Bring to a boil, then cover and turn the heat down to low. Let simmer for 7-10 minutes.Serve with arugula (rocket).NUTRITION INFO Calories : 438.25 Fat : 20.79 g Carbs : 17.88 g Protein : 46.91 g Fiber : 5.4 g Sugar : 4.38 g

08.07.2025

Pickled Tuna Wrap

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS6.5 oz [184.28 g] Tuna in Water (Canned) (Drained)1 tbsp [15 g] Mayonnaise (made with avocado oil) 2 spear [60 g] Dill Cucumber Pickles (Chopped) 0.5 tsp [0.5 g] Dill (Dried) 1 wrap [43 g] Sprouted Grain Wrap 0.5 medium [57 g] Orange Bell Pepper (Sliced thin) 1 cup [20 g] Broccoli Sprouts 1.5 cup, chopped [265.5 g] Honeydew Melon 0.5 cup [72.5 g] Blueberries DIRECTIONS In a medium bowl mix together tuna, avocado oil mayonnaise, chopped pickles, and dill. Fill the wrap with the tuna mixture, sliced bell pepper,and sprouts. Serve tuna wrap with melon and blueberries on the side. NUTRITION INFO Calories : 619.5 Fat : 16.91 g Carbs : 64.53 g Protein : 56.35 g Fiber : 10.9 g Sugar : 34.52 g Pickled Tuna Wrap

Sesame Noodles with Chicken and Cucumber

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