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4 Minutes Read

One-Month Bodyweight Exercise Challenge: Week 4


Improve your workout quality with these daily moves

As we continue posting a one-month (one-week at a time) Bodyweight Exercise Challenge to show you that starting with one new exercise daily is simple to learn, and can be easily modified to your fitness level. If you regularly attend a gym try supplementing this at home workout to get even better results. 

Prior to each day do a warmup of 20 jumping jacks, 10 push-ups (from the knees is fine), 20 high knees, and 10 arm circles front and back. This should take no more than 3-5 minutes. Then perform the exercise for the day with 12-20 repetitions and repeat for 3-4 cycles with 30-60 second rest in between. Make sure to drink water before and in between exercises.

Happy training!

Day 21: Lower Ab Leg Raise

Targets: Hip flexors, rectus abdominis, obliques

Get Started: Start on the floor using exercise mat and lie on your back keeping low back pressed into the floor. Place hands at your sides or under your butt for support. Start with legs lifted to the ceiling, tighten core, and slowly lower legs to the floor or your comfort level. Keep core engaged and lift legs back up toward the ceiling. Repeat move for a determined amount of reps.

Modification: Avoid lowering legs all the way to the floor if it causes back discomfort. Keep the range of motion smaller and at your comfort level.

Day 22: Oblique One Arm Sweep

Targets: Core, obliques, rectus abdominis, hip flexors

Get Started: Sit on the floor using an exercise mat, with legs extended in front of you, bent knees, and resting on heels. Tighten your core, maintain a neutral spine, lean back, and sweep the right arm behind you twisting at the core in one motion. Return to start position and repeat on the other side. Perform the exercise on one side or alternate sides for a determined amount of reps.

Modification: Perform the exercise without twisting.

Day 23: Pulsing Deltoid Fly

Targets: Upper back, shoulders, core, abs, hips

Get Started: Stand with legs hip-width apart. Bend your torso forward and maintain a tight core and straight back. Bend knees slightly, extend arms fully to the side at shoulder level with thumbs facing the ceiling. Lift and lower the arms slightly in a pulsing motion. Repeat exercise for a determined amount of reps.

Modification: Perform standing shoulder pulses if you feel back discomfort.

Day 24: Single Arm Triceps Push-Up

Targets: Triceps, shoulders, arms

Get Started: Lie on your right side using an exercise mat. Slight bend at the knees with legs stacked, bend your left elbow and place left palm on the floor in front of your right shoulder. Hug the waist with the right arm. Tighten your core and straighten your left arm lifting the torso. Your hips and legs will remain on the floor. Lower your torso back down and repeat the exercise for a determined amount of reps. Repeat on the other side.

Modification: Perform lying triceps extension and build up to the single-arm triceps push-up.

Day 25: Speed Skaters

Targets: Quads, hip flexors, glutes, hamstrings, core, abs

Get Started: Start in standing position feet shoulder-width apart. Take a big side step to the right, sweep your left leg behind you, and swing left arm across your body. Alternate this move with a big step left, and sweep right leg behind you, swinging right arm across your body. Alternate the skating move side to side for a determined amount of reps or for time.

Modification: Advance the move by adding a hop instead of a step and quicken the pace. Beginning skaters maintain a step touchback and can keep the step range smaller.

Day 26: Walking Lunge

Targets: Hips, glutes, hamstrings, quads, calves, core

Get Started: Stand with your feet shoulder-width apart and your hands on hips. Tighten your core and step forward with the right leg, weight over the right heel upon landing. Maintain left foot on the ball. Lower your hips until your right knee is at a 90-degree angle (knee doesn’t have to touch the ground). Maintain good posture and look forward. Raise your body and step forward with the left or back leg to start position. Step forward with the left leg and repeat lunge directions. Continue the walking lunge for a determined amount of reps.

Modification: Perform lunge without walking until stability improves (as demonstrated).

Day 27: Front Kick Lunge

Targets: Glutes, hip flexors, quads, hamstrings, calves, core

Get Started: Stand with feet shoulder-width apart. Tighten the core, maintain a neutral spine, and look straight ahead. Step back with the right leg into a lunge position, push off the ball of the foot, extend and launch right leg into a front kick. Return the right leg to start position and repeat on the other side. Perform exercise for a determined number of reps.

Modification: Perform front kicks without lunge.

Day 28: Triceps Dip

Targets: Triceps, shoulders

Get Started: Sit on the edge of a stable chair and place your hands shoulder-width apart. Slide your butt just off the chair, keep arms straight with a slight bend in elbows, extend legs, and rest feet on heels. Maintain a tight core, keep body close to the chair, look straight ahead, and lower your body toward the floor bending elbows to about 90 degrees. Press down into the chair, extend elbows, and raise your body up to start position. Perform exercise for a determined number of reps.

Modification: Perform exercise with bent knees. Another option is performing exercise on the floor.

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06.19.2025

Six Pillars of Nutritional Psychiatry: How to Feed Your Mind for Better Mental Health

Mental health struggles—like anxiety, depression, fatigue, and brain fog—have surged in recent years, especially in the wake of the global pandemic. As more people seek holistic ways to support their emotional well-being, the science of nutritional psychiatry has become a powerful tool in the journey toward healing.At its core, nutritional psychiatry is about using food as medicine to support brain function, emotional balance, and metabolic health. It’s not a fad or a quick fix—it’s a science-backed way to transform how you feel by changing what you eat.Let’s explore the six core pillars of nutritional psychiatry so you can begin applying them today.1. Be Whole, Eat WholeThe first step to a healthier brain is simplifying what’s on your plate. This pillar emphasizes the 80/20 rule:80% of your diet should be made up of whole, real foods—vegetables, fruits, legumes, nuts, seeds, whole grains, and quality grass-fed/pasture-raised/wild-caught protein sources.The other 20% allows for flexibility—so you can enjoy occasional indulgences without guilt.Why it matters: Whole foods are packed with fiber, vitamins, minerals, and phytonutrients that feed both your gut microbiome and your brain. Fiber in particular is a favorite food of your good gut bacteria, which produce mood-supportive compounds like serotonin and GABA.2. Eat the RainbowPlant foods of different colors contain different brain-boosting nutrients, and eating a rainbow of fruits and vegetables ensures you're nourishing your body with a full spectrum of benefits.At each meal, aim for:75% of your plate filled with low-glycemic, fiber-rich vegetables: spinach, cucumbers, eggplant, mushrooms, radishes, tomatoes.The remaining 25% made up of healthy fats (like olive oil, hemp seeds, or walnuts), low-glycemic carbs (like quinoa or cauliflower), and clean proteins (such as salmon, sardines, grass-fed beef, lentils, or chickpeas).This combination supports steady energy, reduces inflammation, and improves mood and mental clarity.3. The Greener, The BetterLeafy greens are true brain food. Spinach, chard, collard greens, arugula, romaine, and even dandelion greens are loaded with folate—a B-vitamin essential for neurotransmitter function.Aim to eat 4–6 cups of greens a day to support:Healthy cognitionReduced symptoms of depressionNeuroplasticity and emotional resilienceGreens are your daily multivitamin, straight from nature.4. Tap Into Your Body IntelligenceMindfulness is a form of self-care—and this includes being mindful of how food affects your mood, focus, and energy levels.If you feel irritable or tired after a sugary breakfast, take note. If certain meals make you feel bloated, foggy, or anxious, that’s your body speaking. Tune in and respond with curiosity, not judgment.This is your body intelligence—an inner compass guiding you toward choices that align with your personal mental and metabolic well-being.5. Consistency and Balance Are the KeyThere’s no such thing as the perfect diet, and you don’t need to overhaul your life overnight. Sustainable mental health comes from consistency, not perfection.Returning to the 80/20 rule is a great way to stay balanced and enjoy life while still prioritizing your health. Your brain thrives on rhythm, routine, and steady nourishment—not on extreme diets or deprivation.6. Avoid Anxiety-Triggering FoodsTo fully benefit from all the positive changes you’re making, it’s important to reduce or eliminate foods that sabotage your mental health. These include:Refined and added sugarsProcessed meats with nitrates (e.g., deli meats, bacon)Industrial seed oils like soybean, corn, or grape seed oilArtificial additives and ultra-processed snacksThese foods increase inflammation, disrupt gut health, and trigger anxious, irritable, or depressive symptoms for many people. Instead, choose colorful, fiber-rich whole foods that leave you feeling calm, clear, and energized.Food for Thought: A Healthier Mind Starts on Your PlateAs the silent pandemic of mental health challenges continues, embracing nutritional psychiatry can offer lasting support for emotional resilience, clearer thinking, better sleep, and more vibrant energy.Begin by incorporating one or two of these pillars into your daily life. Add a handful of greens to your lunch. Choose olive oil over canola. Swap sugary snacks for nuts and berries. Then build from there.You’ll be amazed how much your mood, focus, and vitality improve—just by feeding your brain what it truly needs.Need help getting started? Stay tuned for upcoming recipes, food mood journals, and functional nutrition tools to help you apply these six pillars in real life—one delicious meal at a time at larsonhealthweightloss.com

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Damaging Effects of Plastic/Petroleum Based Clothing

Why Rethink Petroleum-Based Clothing? The Hidden Costs to Health & PlanetModern wardrobes are dominated by synthetic fabrics like polyester, nylon, acrylic, and spandex. These materials, derived from fossil fuels, are widely used due to their affordability, stretch, and easy maintenance. But beneath their convenience lies a trail of harm—to human health, the environment, and our future. Here's a deeper look at why it’s time to rethink what we wear.🧠 The Human Health TollMicroplastics in the BodyWhat happens: Every time synthetic garments are worn or washed, they release microplastics—tiny plastic fibers invisible to the naked eye.Where they go: These particles infiltrate our environment, entering water, air, food—and eventually, our bodies. Studies have confirmed plastic particles in human blood (at an average of 1.6 μg/mL), lungs, and even placental tissue.Health impact: Microplastics can trigger inflammation, oxidative stress, and disrupt gut microbiota. They may impair lung function when inhaled and affect gut–liver signaling pathways. Ongoing exposure is linked to metabolic dysfunction, immune dysregulation, and possibly cognitive and neurological effects.Hormonal Havoc from Endocrine DisruptorsPlastic-based clothing often contains harmful chemicals like:Phthalates (plasticizers)Bisphenol A (BPA)Nonylphenol ethoxylates (NPEs)Impact on the body: These substances act as endocrine-disrupting chemicals (EDCs), interfering with hormonal regulation. Research shows links to:Reproductive challenges (infertility, menstrual irregularities)Thyroid dysfunctionIncreased risks of breast and prostate cancerMetabolic syndrome and obesityMicro- and nanoplastics also serve as carriers, ferrying these EDCs deeper into tissues and organs—including the brain, thyroid, ovaries, and testes—amplifying their harmful potential.Skin Sensitivities and AllergiesMany synthetic garments are chemically treated with:Dyes and color fixativesFlame retardantsAnti-wrinkle agents (including formaldehyde)Result: These additives can trigger allergic reactions, contact dermatitis, or chronic skin irritation, particularly in those with sensitive skin, eczema, or chemical sensitivities.🌍 Environmental DevastationCarbon Emissions from ProductionSynthetic fiber manufacturing is one of the most energy- and carbon-intensive industrial processes.Producing 1 kg of polyester emits up to 9.52 kg of CO₂With over 50 million tons produced annually, synthetic textiles contribute massively to global greenhouse gas emissions—far surpassing many natural fabrics like organic cotton.Microplastic Pollution & Ocean ContaminationA single wash of synthetic clothing can release over 700,000 microfibers into wastewater. Most sewage treatment plants cannot capture these particles, allowing them to flow directly into rivers, oceans, and eventually the food chain.60%+ of oceanic microplastics are estimated to originate from synthetic textilesMarine animals ingest these fibers, which bioaccumulate—leading back to our platesThese persistent microplastics also contaminate soil, impacting agricultural health and crop integrity.Waste & Fast Fashion FalloutCheap petroleum-based clothing is the backbone of fast fashion—encouraging overconsumption, rapid turnover, and premature disposal.These garments are often poorly made, with shorter lifespansMost end up in landfills or are incinerated, releasing toxins and more CO₂Synthetic fabrics are non-biodegradable, taking centuries to break down, all while releasing microplastics along the way✅ Healthy, Sustainable AlternativesTransitioning to natural fabrics is a win for both your health and the environment. Here's how to make the switch with smarter, certified options:CategoryRecommended MaterialBenefitsExampleEveryday Underwear95% Organic Cotton + 5% SpandexBreathable, hypoallergenic, soft, durableQuince Organic Cotton Bikini (6-Pack)Basics & Tees100% GOTS-Certified Organic CottonNon-toxic, biodegradable, pesticide-freePACT, Kotn, Organic BasicsLoungewear & LinensEuropean LinenNaturally antimicrobial, breathable, fully compostableLinenfox, MagicLinenSoft LayersTENCEL™ Lyocell (Micromodal)Wood-pulp based, low-impact, biodegradableBoody, Amour VertWarm LayersMongolian Cashmere or Merino WoolNatural insulation, temperature-regulating, long-lastingEverlane, NaadamDenim & Outerwear100% Organic Cotton DenimDurable, lower chemical use, eco-friendly dyesNudie Jeans, ThoughtTip: Always look for third-party certifications like:GOTS (Global Organic Textile Standard)OEKO-TEX Standard 100Bluesign®These ensure minimal chemical residues, ethical sourcing, and responsible manufacturing.🌱 Conclusion: The Power of a Conscious ClosetSynthetic clothing may seem harmless, but the science is clear: from microplastic accumulation in our organs to long-term endocrine disruption and environmental destruction, petroleum-based fabrics pose serious risks.By making thoughtful swaps—choosing organic cotton over polyester, natural wool over acrylic—you protect your body, support sustainable farming, and drastically reduce your carbon footprint.Start small. Replace your underwear, upgrade your everyday tees, and look for trusted certifications. A plastic-free wardrobe isn't just a trend—it's a step toward a healthier, more sustainable future.

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Springs","state":"MI","zip":"49740","email":"kimlarson@larsonhealthweightloss.com","tos":"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","privacy":"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