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6 Minutes Read

Managing High Cholesterol with Food: A Science-Backed Guide

High cholesterol remains a significant risk factor for cardiovascular diseases (CVDs), including heart disease and stroke. With cardiovascular diseases being a leading cause of death globally, managing cholesterol levels is crucial. While statins and other medications are commonly prescribed, an increasing body of research highlights the powerful role that diet can play in managing cholesterol. Functional medicine, which emphasizes food as medicine, provides a comprehensive approach to cholesterol management by focusing on dietary interventions supported by scientific evidence. In this article, we’ll explore these interventions and the studies that validate their efficacy.

Understanding Cholesterol and Its Impact on Health

Cholesterol is a lipid molecule essential for various bodily functions, including hormone production, vitamin D synthesis, and the formation of bile acids for digestion. However, an imbalance, particularly elevated levels of low-density lipoprotein (LDL) cholesterol, can lead to atherosclerosis, where cholesterol deposits form plaques in the arteries, narrowing them and increasing the risk of heart attacks and strokes.

Functional Health Medicine and Dietary Management of Cholesterol

Functional Medicine views food as a central component of health and disease prevention. It advocates for dietary patterns that support the body's natural processes, including maintaining optimal cholesterol levels. Below, we delve into key dietary components and the scientific evidence supporting their role in managing cholesterol.

Soluble Fiber: The Cholesterol-Lowering Powerhouse

Scientific Evidence

Soluble fiber is known to reduce LDL cholesterol by binding to bile acids in the intestines. This binding prevents the reabsorption of cholesterol, which is then excreted from the body. A landmark study published in *The American Journal of Clinical Nutrition* demonstrated that a diet high in soluble fiber could reduce LDL cholesterol levels by 5-10% over a few weeks. The study involved participants who added 5-10 grams of soluble fiber from sources like vegetables, fruits and beans to their daily diet and observed significant reductions in LDL cholesterol levels.

Practical Application

To achieve these benefits, aim to consume 25-30 grams of total fiber daily, with at least 5-10 grams coming from soluble fiber sources like buckwheat, lentils, cruciferous vegetables, and whole fruits such as berries and apples.

Plant Sterols and Stanols: Natural Cholesterol Blockers

Scientific Evidence

Plant sterols and stanols are compounds structurally similar to cholesterol and are found naturally in small amounts in many vegetables, nuts, seeds, and other plant foods. They lower cholesterol by blocking its absorption in the intestines. Research published in the *European Heart Journal* concluded that consuming 2-3 grams of plant sterols or stanols daily can reduce LDL cholesterol by up to 10-15% without affecting high-density lipoprotein (HDL) cholesterol or triglyceride levels.

Practical Application

Incorporate foods enriched with plant sterols and stanols into your diet, such as spinach, broccoli, brussels sprouts, kale, asparagus, plain unsweetened yogurts. Natural sources include nuts, seeds, and avocado and berries.

Omega-3 Fatty Acids: The Heart-Healthy Fat

Scientific Evidence

Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fatty fish, have been extensively studied for their cardiovascular benefits. A systematic review and meta-analysis published in *JAMA* found that omega-3 supplementation led to a significant reduction in triglycerides and a modest increase in HDL cholesterol, which is beneficial for cardiovascular health. Additionally, the *New England Journal of Medicine* published a study where participants consuming omega-3-rich diets had a lower incidence of cardiovascular events, suggesting a protective effect against heart disease.

Practical Application

Consume fatty fish such as salmon, mackerel, sardines, and herring at least twice a week. For those who prefer plant-based sources, flaxseeds, chia seeds, and walnuts are excellent alternatives, though they provide alpha-linolenic acid (ALA), a precursor to EPA and DHA.

Nuts and Seeds: Nutrient-Dense Cholesterol Fighters

Scientific Evidence

Nuts and seeds are rich in unsaturated fats, fiber, and plant sterols, making them effective in lowering LDL cholesterol. A meta-analysis published in the *Archives of Internal Medicine* reviewed 25 studies involving over 500 participants and found that regular nut consumption reduced LDL cholesterol by an average of 10.2 mg/dL, with an overall reduction in total cholesterol of 5%. 

Practical Application

Incorporate a variety of nuts and seeds into your diet, such as almonds, walnuts, sunflower seeds, flaxseeds, and chia seeds. Consuming a handful (about 1 ounce) daily can provide the necessary nutrients while helping to manage cholesterol levels.

Olive Oil: The Mediterranean Diet’s Secret Weapon

Scientific Evidence

Olive oil, particularly extra virgin olive oil, is a cornerstone of the Mediterranean diet, which has been associated with lower rates of cardiovascular disease. The *PREDIMED study*, a large-scale randomized trial published in the *New England Journal of Medicine*, found that participants on a Mediterranean diet supplemented with extra virgin olive oil had a 30% reduction in major cardiovascular events compared to those on a low-fat diet. The polyphenols and monounsaturated fats in olive oil are credited with reducing LDL cholesterol and improving overall heart health.

Practical Application

Use extra virgin olive oil as your primary cooking oil and for salad dressings. Aim to consume at least 2-4 tablespoons daily to gain the full cardiovascular benefits. 

Probiotics: Gut Health Meets Cholesterol Control

Scientific Evidence

Emerging research suggests that gut health plays a significant role in cholesterol metabolism. Probiotics, particularly strains of *Lactobacillus* have been shown to help reduce cholesterol levels. A meta-analysis published in the *Journal of Dairy Science* reviewed 13 randomized controlled trials and found that probiotic consumption led to a reduction in LDL cholesterol by 7.8 mg/dL and total cholesterol by 9.1 mg/dL.

Practical Application

Incorporate probiotic-rich foods into your diet, such as yogurt, kefir, sauerkraut, kimchi, and other fermented foods. Regular consumption can help maintain a healthy gut microbiota, which in turn can support cholesterol management.

Foods to Avoid: Dietary Cholesterol Do's and Don'ts

While incorporating cholesterol-lowering foods is essential, avoiding certain foods is equally critical in managing cholesterol levels effectively. 

Trans Fats: The Hidden Danger

Scientific Evidence

Trans fats, often found in processed foods, baked goods, artificial coffee creamers, and margarine, have been shown to significantly increase LDL cholesterol while lowering HDL cholesterol, thereby increasing the risk of heart disease. A comprehensive study published in *The New England Journal of Medicine* established a strong link between trans fat consumption and a higher risk of coronary heart disease, leading to global recommendations to reduce or eliminate trans fats from the diet.

Practical Application

Avoid foods containing partially hydrogenated oils, often listed as trans fats on labels. Focus on whole, unprocessed foods to minimize trans fat intake.

Saturated Fats: Moderation is Key

Scientific Evidence

The role of saturated fats in heart disease has been debated, but recent studies suggest that while not as harmful as trans fats, excessive saturated fat intake can still raise LDL cholesterol levels while also consuming processed foods. A study published in *The Lancet* highlighted the importance of not just reducing saturated fats but replacing them with unsaturated fats to reduce cardiovascular risk. Eat healthy fats like avocado, extra virgin olive oil, coconut oil, nuts and seeds. Healthy saturated fats are important for our brain, and joints, when eating a whole plant and protein food diet.

Practical Application

Limit the intake of high-fat dairy products, fatty cuts of meat, and seed oils like canola, vegetable and peanut oil. Replace some saturated fats with healthy sources like olive oil, nuts, and fatty fish like mackerel, sardines, anchovies and wild caught salmon.

Conclusion: The Power of Food in Cholesterol Management

Managing high cholesterol effectively requires a comprehensive approach that goes beyond medication. Functional health medicine emphasizes the use of food as medicine, and the scientific evidence supports this approach. By integrating cholesterol-lowering foods like those rich in soluble fiber, plant sterols, omega-3 fatty acids, and probiotics, and by avoiding harmful trans and limiting saturated fats, you can naturally manage your cholesterol levels.

Always consult with a functional medicine coach or practitioner to develop a personalized dietary plan that meets your specific needs. With the right dietary strategies, managing high cholesterol becomes a manageable, and even enjoyable, journey toward better health.

This article is grounded in scientific research and functional medicine principles, offering readers a guide to managing high cholesterol through dietary interventions. By following these guidelines, individuals can make informed choices that support cardiovascular health and overall well-being.

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05.29.2025

Damaging Effects of Plastic/Petroleum Based Clothing

Why Rethink Petroleum-Based Clothing? The Hidden Costs to Health & PlanetModern wardrobes are dominated by synthetic fabrics like polyester, nylon, acrylic, and spandex. These materials, derived from fossil fuels, are widely used due to their affordability, stretch, and easy maintenance. But beneath their convenience lies a trail of harm—to human health, the environment, and our future. Here's a deeper look at why it’s time to rethink what we wear.🧠 The Human Health TollMicroplastics in the BodyWhat happens: Every time synthetic garments are worn or washed, they release microplastics—tiny plastic fibers invisible to the naked eye.Where they go: These particles infiltrate our environment, entering water, air, food—and eventually, our bodies. Studies have confirmed plastic particles in human blood (at an average of 1.6 μg/mL), lungs, and even placental tissue.Health impact: Microplastics can trigger inflammation, oxidative stress, and disrupt gut microbiota. They may impair lung function when inhaled and affect gut–liver signaling pathways. Ongoing exposure is linked to metabolic dysfunction, immune dysregulation, and possibly cognitive and neurological effects.Hormonal Havoc from Endocrine DisruptorsPlastic-based clothing often contains harmful chemicals like:Phthalates (plasticizers)Bisphenol A (BPA)Nonylphenol ethoxylates (NPEs)Impact on the body: These substances act as endocrine-disrupting chemicals (EDCs), interfering with hormonal regulation. Research shows links to:Reproductive challenges (infertility, menstrual irregularities)Thyroid dysfunctionIncreased risks of breast and prostate cancerMetabolic syndrome and obesityMicro- and nanoplastics also serve as carriers, ferrying these EDCs deeper into tissues and organs—including the brain, thyroid, ovaries, and testes—amplifying their harmful potential.Skin Sensitivities and AllergiesMany synthetic garments are chemically treated with:Dyes and color fixativesFlame retardantsAnti-wrinkle agents (including formaldehyde)Result: These additives can trigger allergic reactions, contact dermatitis, or chronic skin irritation, particularly in those with sensitive skin, eczema, or chemical sensitivities.🌍 Environmental DevastationCarbon Emissions from ProductionSynthetic fiber manufacturing is one of the most energy- and carbon-intensive industrial processes.Producing 1 kg of polyester emits up to 9.52 kg of CO₂With over 50 million tons produced annually, synthetic textiles contribute massively to global greenhouse gas emissions—far surpassing many natural fabrics like organic cotton.Microplastic Pollution & Ocean ContaminationA single wash of synthetic clothing can release over 700,000 microfibers into wastewater. Most sewage treatment plants cannot capture these particles, allowing them to flow directly into rivers, oceans, and eventually the food chain.60%+ of oceanic microplastics are estimated to originate from synthetic textilesMarine animals ingest these fibers, which bioaccumulate—leading back to our platesThese persistent microplastics also contaminate soil, impacting agricultural health and crop integrity.Waste & Fast Fashion FalloutCheap petroleum-based clothing is the backbone of fast fashion—encouraging overconsumption, rapid turnover, and premature disposal.These garments are often poorly made, with shorter lifespansMost end up in landfills or are incinerated, releasing toxins and more CO₂Synthetic fabrics are non-biodegradable, taking centuries to break down, all while releasing microplastics along the way✅ Healthy, Sustainable AlternativesTransitioning to natural fabrics is a win for both your health and the environment. Here's how to make the switch with smarter, certified options:CategoryRecommended MaterialBenefitsExampleEveryday Underwear95% Organic Cotton + 5% SpandexBreathable, hypoallergenic, soft, durableQuince Organic Cotton Bikini (6-Pack)Basics & Tees100% GOTS-Certified Organic CottonNon-toxic, biodegradable, pesticide-freePACT, Kotn, Organic BasicsLoungewear & LinensEuropean LinenNaturally antimicrobial, breathable, fully compostableLinenfox, MagicLinenSoft LayersTENCEL™ Lyocell (Micromodal)Wood-pulp based, low-impact, biodegradableBoody, Amour VertWarm LayersMongolian Cashmere or Merino WoolNatural insulation, temperature-regulating, long-lastingEverlane, NaadamDenim & Outerwear100% Organic Cotton DenimDurable, lower chemical use, eco-friendly dyesNudie Jeans, ThoughtTip: Always look for third-party certifications like:GOTS (Global Organic Textile Standard)OEKO-TEX Standard 100Bluesign®These ensure minimal chemical residues, ethical sourcing, and responsible manufacturing.🌱 Conclusion: The Power of a Conscious ClosetSynthetic clothing may seem harmless, but the science is clear: from microplastic accumulation in our organs to long-term endocrine disruption and environmental destruction, petroleum-based fabrics pose serious risks.By making thoughtful swaps—choosing organic cotton over polyester, natural wool over acrylic—you protect your body, support sustainable farming, and drastically reduce your carbon footprint.Start small. Replace your underwear, upgrade your everyday tees, and look for trusted certifications. A plastic-free wardrobe isn't just a trend—it's a step toward a healthier, more sustainable future.

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Detoxing Your Body for Better Health

Detoxification, within the framework of functional medicine, is a comprehensive approach to enhancing the body's innate ability to eliminate toxins and restore optimal health. Functional Nutritionist’s like Kim Larson advocate for a holistic strategy that encompasses nutrition, lifestyle modifications, and targeted interventions. This guide delves into the multifaceted aspects of detoxification, drawing insights from Functional Health methodologies and incorporating practical advice from Larson Health Weight Loss.Understanding DetoxificationDetoxification is the physiological process by which the body identifies, neutralizes, and eliminates harmful substances. The liver, kidneys, gastrointestinal tract, lungs, and skin collaboratively work to process and expel toxins. However, modern lifestyles have introduced an unprecedented burden of toxins, necessitating supportive measures to bolster these natural systems.The Rationale for DetoxificationDaily exposure to environmental pollutants, processed foods, and stressors can overwhelm the body's detoxification pathways. The importance of periodic detoxification to mitigate the cumulative effects of these exposures, thereby enhancing energy levels, mental clarity, and overall well-being. Functional medicine posits that supporting detoxification can prevent chronic diseases and promote longevity.Common Toxins Encountered DailyUnderstanding the sources of toxins is pivotal in minimizing exposure:Environmental Pollutants: Airborne chemicals, heavy metals, and industrial emissions.Dietary Toxins: Pesticide residues, food additives, and artificial sweeteners.Household Chemicals: Cleaning agents, personal care products, and synthetic fragrances.Lifestyle Factors: Chronic stress, inadequate sleep, and sedentary behavior can impair detoxification processes.Enhancing Natural Detoxification PathwaysOptimizing the body's detoxification involves a multifaceted approach:NutritionCruciferous Vegetables: Broccoli, kale, and Brussels sprouts contain glucosinolates that support liver detoxification enzymes, make sure to steam or roast these vegetables, they are best when cooked.Antioxidant-Rich Foods: Organic Berries, nuts, and seeds combat oxidative stress, aiding in toxin neutralization.  Wash your berries in a solution of baking soda for 10 minutes.Hydration: Adequate water intake facilitates kidney function and toxin elimination.Lifestyle ModificationsRegular Exercise: Physical activity enhances circulation and lymphatic drainage.  If you haven’t exercised in a while, start walking, and build your strength for cardio to sweat.Stress Management: Mindfulness practices like meditation, yoga, Thai chi, deep breathing, and adequate sleep support hormonal balance and detoxification.Sauna Therapy: Induced sweating can assist in the excretion of certain toxins. – Check your local YMCA, or gym for a sauna or infrared sauna.Implementing a Structured Detox ProgramMany 14-day detox program focuses on whole foods, eliminating processed items, and incorporating supplements that support liver function.Elimination of Inflammatory Foods: Removing gluten, dairy, and refined sugars to reduce systemic inflammation.Inclusion of Nutrient-Dense Foods: Emphasizing vegetables, lean proteins, and healthy fats to provide essential nutrients.Supplementation: Utilizing targeted nutrients to support detoxification pathways.To support all major detox pathways (Phase I, Phase II, and Phase III) in the liver and throughout the body, you'll want to target nutrients and compounds that enhance enzyme activity, antioxidant defense, and toxin elimination. Here's a breakdown of the key detox pathways and the supplements that support them:🧪 Phase I Detox (Activation of Toxins)This phase uses cytochrome P450 enzymes to make toxins more reactive (and sometimes more toxic), so support with antioxidants is critical.Key Supportive Supplements:B-complex vitamins – especially B2, B3, B6, B9 (folate), and B12Glutathione or NAC – prevents oxidative damage from reactive intermediatesMilk Thistle (Silymarin) – supports liver enzyme function and regenerationVitamin C – antioxidant that protects during toxin activationFlavonoids (e.g., quercetin, resveratrol) – modulate enzyme activity⚗️ Phase II Detox (Conjugation of Toxins)This phase makes toxins water-soluble for elimination via bile or urine using six main pathways: methylation, glucuronidation, sulfation, acetylation, glutathione conjugation, and amino acid conjugation.Key Supportive Supplements by Pathway:Methylation:Methylated B12 (methylcobalamin)Methylated folate (5-MTHF)Betaine (TMG) and CholineSAMeGlucuronidation:Calcium-D-glucarateMagnesiumCurcumin (turmeric)Sulfation:Sulfur-containing amino acids (e.g., cysteine, methionine)MSM (methylsulfonylmethane)Epsom salt baths (for magnesium sulfate)Glutathione Conjugation:NAC (N-acetyl cysteine)Liposomal GlutathioneAlpha-Lipoic AcidAmino Acid Conjugation:GlycineTaurineArginine, GlutamineAcetylation:Vitamin B5 (Pantothenic acid)Acetyl-L-carnitine🚽 Phase III Detox (Elimination)This phase involves transporting toxins out via bile, urine, and stool.Key Supportive Supplements:Fiber (psyllium, flax, chia) – binds toxins in the gutProbiotics – reduce reabsorption of toxins (especially estrogen)Magnesium citrate or oxide – supports regular bowel movementsBile flow support:Dandelion root, artichoke, taurine, ox bileBinders (for detox protocols):Activated charcoal, bentonite clay, chlorella💡 Bonus: Comprehensive Liver/Detox Support FormulasSome professional-grade products combine multiple nutrients for full-spectrum support:Designs for Health Liver DetoxMetagenics Clear ChangeThorne MediClear PlusBiotics Research Lipotropic DetoxMy own personal journey underscores the transformative power of dietary changes. 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My regimen included:Eliminating: Gluten, refined sugars, dairy, and processed foods.Incorporating: Leafy greens, healthy fats, lean proteins, and fermented foods.Within months, I experienced significant health improvements, attributing my recovery to dietary changes and lifestyle adjustments.Lifestyle DetoxificationBeyond dietary interventions, lifestyle choices play a crucial role in detoxification:Environmental Awareness: Using natural cleaning products and personal care items to reduce chemical exposure.  I use Shaklee cleaning products, pure clean makeup, and Molly's Suds Dish Pods and Molly's Suds Laundry PodsDigital Detox: Limiting screen time to reduce electromagnetic exposure and improve sleep quality.  Read a book or go for a walk after dinner.Mindful Living: Engaging in activities that promote mental clarity and emotional balance. Bike rides, walking, hiking, time with friends, yoga, meditation and more.Sustaining Benefits Post-DetoxMaintaining the gains achieved during a detox requires ongoing commitment:Balanced Diet: Continuing to prioritize whole, unprocessed foods.Regular Physical Activity: Incorporating movement into daily routines like cleaning house, wash your walls, under your appliances, and windows.Periodic Detoxification: Engaging in seasonal detox programs to reset and rejuvenate.Detox Recipes from Larson Health & Weight LossLarson Health Weight Loss offers a variety of recipes to support your detox journey:Green Smoothie: Blend spinach, cucumber, green apple, lemon juice, and chia seeds for a refreshing start to your day.Quinoa Salad: Combine cooked quinoa with roasted vegetables, fresh herbs, and a lemon-tahini dressing.Detox Soup: Prepare a broth-based soup with garlic, ginger, turmeric, and a mix of seasonal vegetables.These recipes focus on nutrient-dense ingredients that aid in the body's natural detoxification processes.ConclusionDetoxification, as advocated by functional medicine practitioners like Dr. Frank Lipman, is a holistic process that encompasses dietary choices, lifestyle modifications, and environmental awareness. By understanding and supporting our body's natural systems, we can achieve lasting health and vitality. Embrace the journey towards a cleaner, more balanced you.Exploring Detoxification: Insights and Personal JourneysFood Nearly Killed Me. Then Food Saved My Life.

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Fasting Game-Changing Hacks

Fasting Doesn’t Have to Hurt: Game-Changing Hacks for anyone who has not done a 3-Day FastIf you think fasting has to be miserable, think again. To unpack why fasting doesn’t need to feel like torture, and how simple tweaks can change everything.This message is clear: fasting is a powerful health tool, but it needs to work with your biology, not against it.Breaking the Fasting Myth: It’s Not Supposed to HurtLet’s bust a myth right away. You don’t need to suffer through your fast. In fact, science argues that pain and misery during fasting are completely unnecessary — and avoidable. Drawing from my own experience and studies (including a three-day water fast with my community), much of the suffering comes from outdated beliefs and misunderstood biology.Let’s dive into the “voice in your head” that screams when you're hungry — a voice driven by your mitochondria, which we cheekily call “ancient bacteria running the show.” These microscopic powerhouses panic when they think food is scarce, triggering hunger, fear, and cravings. But here’s the good news: you can calm them down.The 3 Fasting Hacks That Change EverythingAsprey introduces three key hacks from his book Fast This Way that take the edge off fasting without sacrificing results.1. Black CoffeeNot just a morning ritual — coffee actually doubles ketone production and helps suppress the hunger hormone ghrelin. Asprey reassures us that black coffee (without protein or sugar) keeps you in a fasted state and even feeds your gut’s healthy bacteria.2. Bulletproof CoffeeA blend of coffee, grass-fed butter, and C8 MCT oil does more than taste good. It produces ketones, suppresses hunger, and helps your body generate “exclusion zone” water — a cellular hydration form that improves energy and mitochondrial efficiency. It’s especially helpful on busy days when hunger might otherwise derail your fast.3. Soluble Prebiotic FiberThis one’s a game-changer. Add acacia fiber or other soluble prebiotics to your fasting routine to boost satiety and support your gut microbiome — without breaking your fast. Asprey recommends starting with 10–20g in your coffee to keep hunger in check and ketone production steady.Why Women Need to Fast DifferentlyDr. Pelz and Asprey both emphasize an essential truth often ignored in fasting circles: women’s hormones make their fasting needs different. Women are more prone to disrupted sleep, thyroid imbalances, and even hair loss if fasting is done too aggressively or without variation.Asprey advises a flexible, cyclical fasting approach for women — incorporating feast days, quality carbs in the evenings, and not forcing fasts when the body is already stressed. “Sometimes the best biohack is breakfast,” he says.Rethinking Hunger, Hormones, and ShameIf you’ve ever broken a fast early and felt guilty, Dave has one message: don’t blame yourself — understand your biology. Hunger is often hijacked by fear and stress, and it’s not a moral failure to eat. Instead, reset your approach by:Managing stress and sleep (both of which make fasting easier)Avoiding inflammatory foods that trigger cravings (hello, kale and seed oils)Refeeding strategically to reset hunger hormones like ghrelinFasting for Spiritual and Mental ResilienceWhile Asprey’s hacks are rooted in science, he also honors the emotional and spiritual side of fasting. His four-day cave fast wasn’t about weight loss — it was about facing fears: of hunger, of being alone, of losing control. He believes fasting, when done right, creates space for deeper transformation.Your 3-Day Fast Starter Kit:✅ Black coffee (organic is best)✅ C8 MCT oil + grass-fed butter (optional for fat-supported fasts)✅ Soluble fiber like acacia or PHGG✅ Pink salt or electrolytes in water✅ Patience, rest, and compassion for the processFasting doesn’t have to be scary. With the right hacks and a little practice, it can become a powerful, empowering part of your wellness toolbox.You’re not weak for needing help — you’re smart for using it.Final Takeaway: Fasting Is a Practice, Not a PunishmentWhether you're aiming for weight loss, metabolic health, or cellular renewal, fasting can be a powerful tool — if it’s done with wisdom and support. You don’t have to go cold turkey or white-knuckle through cravings. Instead, start with the hacks, listen to your body, and make fasting a lifestyle that enhances your vitality rather than drains it.

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Springs","state":"MI","zip":"49740","email":"kimlarson@larsonhealthweightloss.com","tos":"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","privacy":"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