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1 Minute Read

Lemon Chicken with Sweet Potato Mash

Servings: 2, Prep Time: 10 min, Cook Time: 25 min

Ingredients

1 lb (452 g) chicken thighs (boneless and skinless)
Juice of 1 lemon
Salt to taste
Pepper to taste
1/4 tsp (0.3 g) rosemary
1/4 tsp (1 g) thyme
1 tbsp (14 g) olive oil
2 medium sweet potatoes (peeled and boiled)
3 tsp (7 g) cinnamon
2 cups (220 g) green beans

Directions

Preheat oven to 350° F (176° C).
Whisk lemon juice, olive oil, salt, pepper, rosemary, and thyme in bowl and add chicken to marinate for 5 minutes.
Place chicken on baking sheet and cook for 20 minutes or until internal temperature reaches 165° F (73° C).
While chicken is cooking, bring a medium pot of water to boil, peel skin off of potatoes and cut into cubes.
Boil potatoes for 10 minutes or until tender.
In a steamer pot, add water and green beans and steam for 5-10 minutes. Strain and set aside to cool, and season with salt and pepper.
Strain water from potatoes and let cool in bowl. Add a dash of cinnamon and mash potatoes with fork.

Nutrition Info

Calories: 406, Carbohydrate: 21 grams, Protein: 47 grams, Fat: 16 grams

Recipes

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