Sesame Noodles with Chicken and Cucumber  

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 22 MINUTES

INGREDIENTS

• 10 oz [280 g] Skinless Chicken Breast

• 0.5 tsp [2.33 g] Avocado Oil

• 1 tsp [2.8 g] Garlic Powder

• 1 dash [0.4 g] Salt

• 4 oz [114 g] Dry Soba Japanese Noodles

• 1 cup [170 g] Edamame (Shelled) (Cooked)

• 1 medium [201 g] Cucumber (Peeled and chopped)

• 1 tablespoon [13.6 g] Sesame Oil

• 0.25 cup [63.75 g] Soy Sauce

• 1 tsp [4.5 g] Rice Vinegar

• 0.5 tsp [0.9 g] Ginger (Ground)

• 1 tbsp [9 g] Sesame Seeds

• 1 tsp [1.8 g] Red Pepper Flakes (Optional)

• 3 stalk [45 g] Green Onions (Chopped)

  DIRECTIONS

1. Preheat oven to 400 degrees F (205 degrees C).

2. Place chicken on an oven safe dish and coat with avocado oil, garlic powder, and salt. Bake in the oven for approximately 22 minutes, until cooked through. When chicken is fully cooked allow to rest then chop.

3. While chicken bring a pot of water to a boil and add soba noodles. Cook as instructed on the package (usually 3-4 minutes). When done cooking, drain and rinse with cold water.

4. In a small bowl mix together sesame oil, soy sauce, rice vinegar, ground ginger, sesame seeds, and red pepper flakes.

5. Toss sesame oil sauce with the soba noodles. Top soba noodles with chopped green onion, edamame, cucumber, and cooked chicken.

   
   
   

   NUTRITION INFO

   Calories : 593.13 Fat : 16.46 g Carbs : 62.01 g Protein : 53.27 g Fiber : 6.2 g Sugar : 7.85 g Sesame