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1 Minute Read

Lamb Kebobs w/ Rice & Tzatziki

Servings: 4, Prep Time: 10 min, Cook Time: 25 min

Ingredients

16 oz [453.6 g] Ground Lamb
0.25 cup [63.75 g] Teriyaki Sauce
3 clove [9 g] Garlic (Minced)
1 dash [0.4 g] Sea Salt
1 dash [0.1 g] Black Pepper
1 medium (approx 2-3/4" long, 2-1/2" dia) [114 g] Red Bell Pepper
1 onion (small) [148 g] Red Onions
4 tbsp [62 g] Tzatziki
1 cup [185 g] White Rice (Uncooked)

Directions

Cook rice according to package.
In large large bowl, combine ground lamb, teriyaki sauce, garlic, salt and pepper. Mix until fully combined and roll into evenly shaped balls/logs.
Chop your red pepper and red onion into large pieces.
Assemble your skewers alternating the lamb mixture, red onion, and red peppers to your preference.
Cook over medium heat on a grill or a cast iron skillet for 8-10 minutes on each side before flipping and cooking on the other side.
Place over rice with a dollop of tzatziki.
Serve hot and enjoy!

Nutrition Info

Calories: 537, Fat: 28g, Carbs: 44g, Protein: 24g, Fiber: 2g

Recipes

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