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1 Minute Read

Chicken Lentil Soup

Servings: 4, Prep Time: 15 min, Cook Time: 30-35 min

Ingredients

2 tbsp (28 g) olive oil
1 medium onion, chopped
2 ribs celery, chopped
3 medium carrots, chopped
1/2 tsp (0.5 g) dried rosemary
1 tsp (2 g) paprika
1 tsp (1 g) dried oregano
1 tbsp (9 g) minced garlic
Salt and pepper to taste
1 lb (454 g) chicken, cubed
1 cup (200 g) dried brown lentils
6 cups (1.4 kg) bone broth
1.25 cup (340 g) crushed tomatoes

Directions

In a large pot, warm olive oil over medium heat.
Add onion, celery, and carrots and cook for five minutes. Add rosemary, paprika, oregano, garlic, salt, and pepper and cook 1 additional minute.
Add chicken, lentils, bone broth, and crushed tomatoes to the pot. Bring to a boil, then reduce heat to a simmer. Cook for approximately 20 minutes, until chicken is cooked through and lentils are soft.
Allow to cool for approximately 5 minutes and serve warm.

Nutrition Info

Calories: 485, Carbohydrate: 46 grams, Protein: 55 grams, Fat: 10 grams

Recipes

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