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Chia pudding is a nutritious and delicious option that's easy to make. It's high in fiber, protein, and omega-3 fatty acids, making it a great choice for a healthy diet. Here's a simple and lean recipe for chia pudding:
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk (or any other plant-based milk of your choice)
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon honey, maple syrup, or a sweetener of your choice (optional, and you can adjust the amount based on your preference)
- Fresh fruits for topping (such as berries, banana slices, or mango)
- Optional toppings: a sprinkle of cinnamon, a few nuts, or a tablespoon of nut butter
Instructions
Mix the Chia Seeds and Milk: In a bowl or a mason jar, mix the chia seeds with the almond milk. Stir well to ensure the chia seeds are evenly dispersed and not clumping together at the bottom.
Add Flavor and Sweetener: Add the vanilla extract and Monk Fruit extract. Mix well. The vanilla adds a nice flavor, but you can omit it if you prefer.
Let It Set: Cover the bowl or jar and place it in the refrigerator. Let it sit for at least 2 hours, though leaving it overnight is ideal. This allows the chia seeds to absorb the liquid and swell up, creating a pudding-like consistency.
Stir Again: After the initial setting time, give the pudding another good stir to break up any clumps of chia seeds. If the pudding seems too thick, you can add a little more milk and stir again.
Add Toppings and Serve: When ready to eat, give the pudding one final stir. Serve with your choice of fresh fruits on top. For added texture and flavor, sprinkle with cinnamon, nuts, or a dollop of nut butter.
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