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1 Minute Read

Breakfast Meat Bites with Fruit

Servings: 4, Prep Time: 10 min, Cook Time: 20-25 min

Ingredients

  • 1 lb (448 g) ground turkey
  • 1/4 cup (60 g) lactose-free milk
  • 8 (400 g) eggs
  • 1/4 tsp (0.2 g) sage
  • 1/2 tsp (1 g) paprika
  • 1/4 tsp (0.5 g) oregano
  • 1/4 tsp (0.5 g) crushed red pepper
  • Parchment paper to line muffin pan
  • 4 small oranges, peeled and divided
  • 2 cups (400 g) pineapple

Directions

  1. Preheat oven to 400° F (204° C)
  2. Mix ground turkey, milk and seasoning together and let sit.
  3. Add parchment paper to 8 cups in large muffin pan.
  4. Place about 1/4 cup of mix into pan and flatten down into parchment paper.
  5. Add one egg on top of each meat mixture. This should make about 8 servings.
  6. Bake for 20-25 minutes, until eggs are fully cooked.
  7. Let cool and serve with an orange and 1 cup of pineapple per serving.

Nutrition Info

Calories: 449, Carbohydrate: 36 grams, Protein: 37 grams, Fat: 19 grams

Recipes

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