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4 Minutes Read

Why a Gym Membership is Your Secret Weapon Against Disease: Part 2 of Unlocking the Value


In the pursuit of health, staying active is one of the most powerful tools to ward off disease and increase longevity. For women, prioritizing fitness not only enhances strength and mental well-being but also reduces the risk of numerous chronic diseases, a benefit the World Health Organization has strongly emphasized. With a gym membership, you’re giving yourself a crucial advantage in preventing and managing some of the most common health issues, all while building a consistent and supportive fitness routine.

Reducing Disease Risks: The Science Behind Regular Gym Visits

  1. Preventing Major Diseases with Consistent Exercise
    Research shows that physical activity can reduce the risk of numerous life-altering diseases. According to global health studies, regular exercise can:

    • Decrease the likelihood of diabetes, as physical activity helps regulate blood sugar.

    • Lower the risk of heart disease and hypertension by improving cardiovascular health.

    • Reduce inflammation, which is linked to diseases like cancer, diabetes, and heart disease.

  2. Physical activity has a significant effect on chronic inflammation, which is a primary factor in many diseases. Exercise acts as a natural anti-inflammatory by reducing cellular stress and improving circulation, which supports healthier organ function. The body’s reduction in chronic inflammation is crucial in preventing diseases such as heart disease, diabetes, and certain types of cancer.

  3. Improved Sleep and Immune System Boost
    Regular workouts are scientifically proven to improve sleep quality, which is essential for hormone balance, energy levels, and immune system function. A study published in the Journal of Sleep Medicine shows that moderate exercise—done at least three hours before bedtime—can enhance sleep quality and reduce insomnia symptoms. This means better immune function, improved mood, and a sharper focus throughout the day, all of which contribute to a reduced risk of various diseases.

  4. Cardiovascular Health and Longevity
    Cardiovascular disease remains one of the leading causes of death globally. By making regular exercise part of your lifestyle, you can improve heart function, reduce blood pressure, and prevent arterial blockages. The American Heart Association highlights that a routine of at least 150 minutes of moderate exercise per week can significantly reduce heart disease risk, with gym memberships offering structured environments to achieve and maintain this goal.

Managing Chronic Conditions with Gym-Based Exercise

For women already managing chronic conditions, a gym membership can be especially valuable. Medical professionals often recommend exercise as a key part of treatment plans for chronic issues, including:

  1. Asthma
    While it may seem counterintuitive, regular exercise can help manage asthma. When done correctly, physical activity increases lung capacity and can lessen inflammation, potentially reducing the frequency and intensity of asthma attacks. Consulting with a doctor to understand safe exercise practices for asthma can turn gym workouts into an effective management tool.

  2. Back Pain and Joint Health
    Low-impact exercises, often accessible through gym equipment like elliptical machines and resistance bands, help strengthen muscles surrounding the spine and joints. This support reduces pain and increases mobility, making daily tasks easier and reducing the risk of long-term joint issues.

  3. Diabetes Management
    Exercise is a proven method for managing blood glucose levels. Strength training and cardio at the gym can improve insulin sensitivity, helping those with Type 2 diabetes keep blood sugar levels in check. Additionally, gym memberships often provide access to staff who can guide safe exercise choices, especially for those managing diabetes.

  4. Cancer Recovery and Prevention
    Regular exercise has been linked to a lower risk of certain cancers, such as breast, colorectal, and prostate cancers. The American Cancer Society suggests that physical activity is essential for cancer prevention and, for survivors, an effective tool for improving quality of life and reducing recurrence risk.

Health Costs vs. Gym Costs: An Investment Perspective

When thinking about gym membership costs, consider it an investment rather than an expense. Preventing diseases and managing chronic conditions through regular exercise could reduce long-term medical costs associated with hospital visits, medication, and treatments. Here’s a comparison to put things into perspective:

  • Annual Gym Membership Cost: Many memberships range from $45/month to $200 per month, depending on the gym type and offerings and where you live.

  • Average Annual Coffee Cost: A daily coffee habit can cost $1,400 to $2,000 annually. By cutting down or reallocating spending, a gym membership becomes manageable.

  • Health Benefits: Research from the American Medical Association reveals that vigorous exercise (75–150 minutes per week) can reduce mortality rates by 22% to 31%. This is a powerful return on investment for both your health and longevity.

Maximizing Your Gym Membership Value: Tips for Success

To get the most out of a gym membership, use the available resources and support systems:

  • Engage with Trainers: Trainer-led gyms provide personalized workouts, helping you avoid injury, stay motivated, and meet health goals safely.

  • Create Consistent Goals: Set weekly goals based on American Heart Association guidelines of 150 minutes of moderate exercise. Track your progress to stay motivated.

  • Explore All the Benefits: Gyms often provide classes, nutrition advice, and wellness programs that offer a holistic approach to health.

When considering a gym membership, remember it’s not just a monthly fee—it’s a commitment to better health and well-being. By taking proactive steps now, you’re choosing a lifestyle that prioritizes physical health, mental clarity, and longevity, reducing the need for future medical interventions.

Final Thoughts: Gym Membership as a Lifelong Health Ally

Investing in a gym membership is about more than workouts; it’s about creating a routine that supports every aspect of health. From disease prevention to chronic disease management, a gym membership provides the tools, structure, and community necessary to foster long-term wellness. The choice is clear: investing in your health today leads to a happier, healthier tomorrow.

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05.22.2025

Detoxing Your Body for Better Health

Detoxification, within the framework of functional medicine, is a comprehensive approach to enhancing the body's innate ability to eliminate toxins and restore optimal health. Functional Nutritionist’s like Kim Larson advocate for a holistic strategy that encompasses nutrition, lifestyle modifications, and targeted interventions. This guide delves into the multifaceted aspects of detoxification, drawing insights from Functional Health methodologies and incorporating practical advice from Larson Health Weight Loss.Understanding DetoxificationDetoxification is the physiological process by which the body identifies, neutralizes, and eliminates harmful substances. The liver, kidneys, gastrointestinal tract, lungs, and skin collaboratively work to process and expel toxins. However, modern lifestyles have introduced an unprecedented burden of toxins, necessitating supportive measures to bolster these natural systems.The Rationale for DetoxificationDaily exposure to environmental pollutants, processed foods, and stressors can overwhelm the body's detoxification pathways. The importance of periodic detoxification to mitigate the cumulative effects of these exposures, thereby enhancing energy levels, mental clarity, and overall well-being. Functional medicine posits that supporting detoxification can prevent chronic diseases and promote longevity.Common Toxins Encountered DailyUnderstanding the sources of toxins is pivotal in minimizing exposure:Environmental Pollutants: Airborne chemicals, heavy metals, and industrial emissions.Dietary Toxins: Pesticide residues, food additives, and artificial sweeteners.Household Chemicals: Cleaning agents, personal care products, and synthetic fragrances.Lifestyle Factors: Chronic stress, inadequate sleep, and sedentary behavior can impair detoxification processes.Enhancing Natural Detoxification PathwaysOptimizing the body's detoxification involves a multifaceted approach:NutritionCruciferous Vegetables: Broccoli, kale, and Brussels sprouts contain glucosinolates that support liver detoxification enzymes, make sure to steam or roast these vegetables, they are best when cooked.Antioxidant-Rich Foods: Organic Berries, nuts, and seeds combat oxidative stress, aiding in toxin neutralization.  Wash your berries in a solution of baking soda for 10 minutes.Hydration: Adequate water intake facilitates kidney function and toxin elimination.Lifestyle ModificationsRegular Exercise: Physical activity enhances circulation and lymphatic drainage.  If you haven’t exercised in a while, start walking, and build your strength for cardio to sweat.Stress Management: Mindfulness practices like meditation, yoga, Thai chi, deep breathing, and adequate sleep support hormonal balance and detoxification.Sauna Therapy: Induced sweating can assist in the excretion of certain toxins. – Check your local YMCA, or gym for a sauna or infrared sauna.Implementing a Structured Detox ProgramMany 14-day detox program focuses on whole foods, eliminating processed items, and incorporating supplements that support liver function.Elimination of Inflammatory Foods: Removing gluten, dairy, and refined sugars to reduce systemic inflammation.Inclusion of Nutrient-Dense Foods: Emphasizing vegetables, lean proteins, and healthy fats to provide essential nutrients.Supplementation: Utilizing targeted nutrients to support detoxification pathways.To support all major detox pathways (Phase I, Phase II, and Phase III) in the liver and throughout the body, you'll want to target nutrients and compounds that enhance enzyme activity, antioxidant defense, and toxin elimination. 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After battling high blood pressure, pre-diabetes, high triglycerides, and arthritis, I adopted a functional medicine approach, focusing on whole foods and eliminating inflammatory substances like processed foods, gluten in bread, pizza and pasta, and moving to non-GMO chickpea pasta. My regimen included:Eliminating: Gluten, refined sugars, dairy, and processed foods.Incorporating: Leafy greens, healthy fats, lean proteins, and fermented foods.Within months, I experienced significant health improvements, attributing my recovery to dietary changes and lifestyle adjustments.Lifestyle DetoxificationBeyond dietary interventions, lifestyle choices play a crucial role in detoxification:Environmental Awareness: Using natural cleaning products and personal care items to reduce chemical exposure.  I use Shaklee cleaning products, pure clean makeup, and Molly's Suds Dish Pods and Molly's Suds Laundry PodsDigital Detox: Limiting screen time to reduce electromagnetic exposure and improve sleep quality.  Read a book or go for a walk after dinner.Mindful Living: Engaging in activities that promote mental clarity and emotional balance. Bike rides, walking, hiking, time with friends, yoga, meditation and more.Sustaining Benefits Post-DetoxMaintaining the gains achieved during a detox requires ongoing commitment:Balanced Diet: Continuing to prioritize whole, unprocessed foods.Regular Physical Activity: Incorporating movement into daily routines like cleaning house, wash your walls, under your appliances, and windows.Periodic Detoxification: Engaging in seasonal detox programs to reset and rejuvenate.Detox Recipes from Larson Health & Weight LossLarson Health Weight Loss offers a variety of recipes to support your detox journey:Green Smoothie: Blend spinach, cucumber, green apple, lemon juice, and chia seeds for a refreshing start to your day.Quinoa Salad: Combine cooked quinoa with roasted vegetables, fresh herbs, and a lemon-tahini dressing.Detox Soup: Prepare a broth-based soup with garlic, ginger, turmeric, and a mix of seasonal vegetables.These recipes focus on nutrient-dense ingredients that aid in the body's natural detoxification processes.ConclusionDetoxification, as advocated by functional medicine practitioners like Dr. Frank Lipman, is a holistic process that encompasses dietary choices, lifestyle modifications, and environmental awareness. By understanding and supporting our body's natural systems, we can achieve lasting health and vitality. Embrace the journey towards a cleaner, more balanced you.Exploring Detoxification: Insights and Personal JourneysFood Nearly Killed Me. Then Food Saved My Life.

05.15.2025

Fasting Game-Changing Hacks

Fasting Doesn’t Have to Hurt: Game-Changing Hacks for anyone who has not done a 3-Day FastIf you think fasting has to be miserable, think again. To unpack why fasting doesn’t need to feel like torture, and how simple tweaks can change everything.This message is clear: fasting is a powerful health tool, but it needs to work with your biology, not against it.Breaking the Fasting Myth: It’s Not Supposed to HurtLet’s bust a myth right away. You don’t need to suffer through your fast. In fact, science argues that pain and misery during fasting are completely unnecessary — and avoidable. Drawing from my own experience and studies (including a three-day water fast with my community), much of the suffering comes from outdated beliefs and misunderstood biology.Let’s dive into the “voice in your head” that screams when you're hungry — a voice driven by your mitochondria, which we cheekily call “ancient bacteria running the show.” These microscopic powerhouses panic when they think food is scarce, triggering hunger, fear, and cravings. But here’s the good news: you can calm them down.The 3 Fasting Hacks That Change EverythingAsprey introduces three key hacks from his book Fast This Way that take the edge off fasting without sacrificing results.1. Black CoffeeNot just a morning ritual — coffee actually doubles ketone production and helps suppress the hunger hormone ghrelin. Asprey reassures us that black coffee (without protein or sugar) keeps you in a fasted state and even feeds your gut’s healthy bacteria.2. Bulletproof CoffeeA blend of coffee, grass-fed butter, and C8 MCT oil does more than taste good. It produces ketones, suppresses hunger, and helps your body generate “exclusion zone” water — a cellular hydration form that improves energy and mitochondrial efficiency. It’s especially helpful on busy days when hunger might otherwise derail your fast.3. Soluble Prebiotic FiberThis one’s a game-changer. Add acacia fiber or other soluble prebiotics to your fasting routine to boost satiety and support your gut microbiome — without breaking your fast. Asprey recommends starting with 10–20g in your coffee to keep hunger in check and ketone production steady.Why Women Need to Fast DifferentlyDr. Pelz and Asprey both emphasize an essential truth often ignored in fasting circles: women’s hormones make their fasting needs different. Women are more prone to disrupted sleep, thyroid imbalances, and even hair loss if fasting is done too aggressively or without variation.Asprey advises a flexible, cyclical fasting approach for women — incorporating feast days, quality carbs in the evenings, and not forcing fasts when the body is already stressed. “Sometimes the best biohack is breakfast,” he says.Rethinking Hunger, Hormones, and ShameIf you’ve ever broken a fast early and felt guilty, Dave has one message: don’t blame yourself — understand your biology. Hunger is often hijacked by fear and stress, and it’s not a moral failure to eat. Instead, reset your approach by:Managing stress and sleep (both of which make fasting easier)Avoiding inflammatory foods that trigger cravings (hello, kale and seed oils)Refeeding strategically to reset hunger hormones like ghrelinFasting for Spiritual and Mental ResilienceWhile Asprey’s hacks are rooted in science, he also honors the emotional and spiritual side of fasting. His four-day cave fast wasn’t about weight loss — it was about facing fears: of hunger, of being alone, of losing control. He believes fasting, when done right, creates space for deeper transformation.Your 3-Day Fast Starter Kit:✅ Black coffee (organic is best)✅ C8 MCT oil + grass-fed butter (optional for fat-supported fasts)✅ Soluble fiber like acacia or PHGG✅ Pink salt or electrolytes in water✅ Patience, rest, and compassion for the processFasting doesn’t have to be scary. With the right hacks and a little practice, it can become a powerful, empowering part of your wellness toolbox.You’re not weak for needing help — you’re smart for using it.Final Takeaway: Fasting Is a Practice, Not a PunishmentWhether you're aiming for weight loss, metabolic health, or cellular renewal, fasting can be a powerful tool — if it’s done with wisdom and support. You don’t have to go cold turkey or white-knuckle through cravings. Instead, start with the hacks, listen to your body, and make fasting a lifestyle that enhances your vitality rather than drains it.

05.08.2025

Gut-Brain Highway: How Your Inner Ecosystem Talks to Your Mind

Welcome to the Inner Connection Series — a multi-layered look at how our body systems communicate in ways we’re only beginning to understand. Today, we're exploring one of the most dynamic and misunderstood relationships in the human body: the gut-brain axis. What was once considered pseudoscience is now the focus of leading-edge research in neuroscience, psychiatry, immunology, and nutrition.This isn’t just about digestion or bloating. This is about your memory, your moods, your clarity, and your overall sense of well-being.🌿 Your Inner Ecosystem: The Foundation of Gut-Brain HealthInside your gastrointestinal tract lives a bustling world of microbes—trillions of bacteria, viruses, fungi, and archaea. This gut microbiota outnumbers your own human cells and collectively weighs about three pounds—the same as your brain.These microbes do more than just help digest your food. They:Ferment fiber into short-chain fatty acids (SCFAs)Synthesize essential vitaminsTrain the immune systemCommunicate directly with the brain via neural, immune, and endocrine pathwaysWhen in balance, this ecosystem supports brain function and emotional resilience. But when disrupted—known as dysbiosis—the impact can ripple far beyond the gut.🧾 Key Reference: Carabotti et al., 2015, "The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems." PubMed🔄 The Gut-Brain Axis: Your Two Brains in Constant Conversation The gut-brain axis is a bidirectional communication highway linking the central nervous system (CNS) with the enteric nervous system (ENS). The vagus nerve is the main “wiring” connecting the two, but this axis also involves:Immune signaling (cytokines)Microbial metabolites (like SCFAs)Hormones (like cortisol and serotonin)What's fascinating is that over 90% of the body's serotonin—a neurotransmitter central to mood—is produced in the gut, not the brain. This is why the gut is often referred to as the “second brain.”🧾 Key Reference: Breit et al., 2018, “Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders.” PubMed🔍 Dysbiosis and Mental Health: What the Research ShowsRecent studies are drawing undeniable connections between gut microbial imbalances and conditions such as:DepressionAnxietyBrain fog and chronic fatigueCognitive decline, including Alzheimer’sIn one 2020 review published in Frontiers in Psychiatry, probiotic supplementation significantly reduced symptoms of depression in both healthy individuals and those with major depressive disorder. Another 2023 study in Psychiatry Research found that anxiety-prone individuals had lower levels of key anti-inflammatory gut bacteria, like Faecalibacterium and Bifidobacterium.🧾 Key References:Nikolova et al., 2021, “Gut microbiota in mood and psychiatric disorders." PubMedLiu et al., 2023, “Altered gut microbiota composition in generalized anxiety disorder." PubMed 🌱 Nutritional Psychiatry: Feeding the Brain via the GutThe science of nutritional psychiatry is emerging to bridge the gap between food and mood. Several nutrients play a role in gut-brain signaling:1. Prebiotic fibers: fuel for your beneficial gut bacteriaFound in: garlic, leeks, oats, bananas, artichokesEffect: Increase SCFA production → lower inflammation + support brain plasticity2. Fermented foods: live microbes that populate your gutFound in: yogurt, kefir, kimchi, sauerkrautEffect: Improve microbial diversity, regulate neurotransmitters3. Amino acids from protein: building blocks for serotonin and dopamineFound in: eggs, fish, legumes, poultryEffect: Tryptophan → serotonin | Tyrosine → dopamine🧾 Key Reference: Mittal et al., 2017, “Neurotransmitters: The Critical Modulators Regulating Gut-Brain Axis." PubMed🧬 Leaky Gut, Leaky Brain?When the intestinal lining becomes permeable—a condition often called “leaky gut”—larger molecules like LPS (lipopolysaccharides) can cross into the bloodstream. This can trigger systemic inflammation, immune activation, and even impair the blood-brain barrier (BBB), making the brain more vulnerable to toxins and inflammatory compounds.In one study, researchers demonstrated that germ-free mice (with no gut microbiota) had significantly more permeable BBBs, and colonization with beneficial microbes restored BBB integrity.🧾 Key Reference: Braniste et al., 2014, “The gut microbiota influences blood-brain barrier permeability." PubMed⚖️ Stress and the Gut: A Two-Way StreetStress disrupts the gut microbiota, lowers digestive enzyme production, and increases gut permeability. Cortisol—the stress hormone—can thin the gut lining and inhibit the growth of beneficial bacteria.At the same time, a disrupted gut can worsen your body’s stress response. This can create a vicious cycle: gut dysbiosis → poor stress resilience → more gut dysfunction.Tools like meditation, breathwork, sleep, and adaptogens (ashwagandha, rhodiola) can help regulate this cycle.🧾 Key Reference: Foster et al., 2017, “Stress & the gut-brain axis." PubMed🧠 Smart Strategies to Support Gut-Brain HarmonyHere’s how to start healing and supporting your gut-brain axis today:StrategyWhy It WorksEat more fiber (30g+/day)Feeds SCFA-producing bacteriaAdd 1–2 servings of fermented foods dailyIncreases microbial diversityLimit ultra-processed foodsReduces endotoxin loadTry intermittent fasting or time-restricted eatingEnhances autophagy and microbial balancePractice stress reductionCalms vagal tone, improves motilitySleep 7–9 hoursGut bacteria follow circadian rhythms too🌟 Final Reflections: Your Gut is Talking. Are You Listening?This isn’t about trends or gimmicks—it’s about understanding one of the most powerful, evidence-backed relationships in your body. The gut-brain axis is not only real, it’s revolutionizing the way we treat everything from IBS to anxiety to early neurodegeneration.Start small. Choose one thing to shift this week—a daily serving of fermented veggies, a prebiotic-rich breakfast, a mindfulness practice before dinner. These tiny habits nourish an entire ecosystem, which in turn can nourish your brain.Healing isn’t linear. But the signals your body sends you—from bloating to brain fog—are invitations to tune in, not tune out.📚 ReferencesCarabotti et al., 2015 – PMID: 25830558Breit et al., 2018 – PMID: 29593576Mittal et al., 2017 – PMID: 27870363Braniste et al., 2014 – PMID: 25411471Foster et al., 2017 – PMID: 28039826Liu et al., 2023 – PMID: 36481063Nikolova et al., 2021 – PMID: 33878834

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Springs","state":"MI","zip":"49740","email":"kimlarson@larsonhealthweightloss.com","tos":"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","privacy":"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