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Turkey Lettuce Burger with Cauliflower Chips

2 servings


• 14 oz. 95-97% lean ground turkey
• ½ tsp salt, divided
• ¼ tsp ground black pepper
• ¼ cup minced scallions
• 2 wedges Swiss or cheddar spreadable cheese wedges
• ½ cup thinly sliced tomatoes
• 2 large lettuce leaves
• 2 cups cauliflower rice
• 4 tbsp reduced-fat parmesan cheese


1. Thoroughly combine the ground turkey with half of the salt and the black pepper and minced scallions.

2. Shape the ground turkey mix into 7-ounce flattened patties.

3. Place the patties onto a parchment lined sheet pan and cook in an oven at 425°F for 23 minutes (alternately air-fry them at 400°F for 18 minutes).

4. Meanwhile, for the cauliflower chips, cook the cauliflower rice in a microwave in an open container on full power for 5 minutes.

5. Place the cooked cauliflower into a clean kitchen towel, and squeeze out as much liquid as possible.

6. Combine the cauliflower with the reduced-fat Parmesan cheese and remaining salt.

7. Using the cauliflower mixture, make thin, 1½ -inch wide circles (i.e., cauliflower chips) on a parchment lined sheet pan and bake in an oven at 350°F for 18 to 20 minutes until golden brown.

8. To serve, spread a wedge of spreadable cheese onto each turkey patty and place the patty into a large lettuce leaf. To



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