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7 Minutes Read

The Importance Of Meal Planning: 3 Reasons To Meal Plan Weekly

Why is meal planning important? The exact benefits of meal planning are a little different for everyone, but I find most reasons fit into three main categories. Here’s my take on The Importance of Meal Planning: Three Reasons to Meal Plan Weekly!

What is meal planning?

Meal planning is the simple act of planning and writing down any of your meals for the week (or month!) ahead of time.

Plan for yourself or plan for your family. Plan to eat wholesome meals, and plan a night out or two. Plan every snack and meal, or simply plan your lunches so you don’t spend money on restaurant food during the week.

Meal planning is as flexible or as rigid as you want it to be!

It doesn’t really matter what you plan, as long as you thought about it! The goal is not to start from zero for every single meal.

There are a lot of reasons why I think meal planning and meal prepping rock, but I think they all fit into three main categories: saving time, saving money, and having more control over your food choices.

The Importance of Meal Planning: 3 Reasons to Meal Plan

1. Save Time

This reason is the most appealing to me. I love saving time! Some people need to save more time than others. Everyone is different, and everyone’s needs are different.

When you start meal planning, try to identify one meal where you really need a time-saver, and then plan your meals with that in mind.

Save yourself time on those busiest days by having meals already prepared, or by planning super simple quick meals you know the whole family loves.

BONUS: You can easily make sure you already have all the ingredients ahead of time!.

A Way To Start

Pick your busy days, and plan on those meals being the most simple, or prepared ahead of time to help you later. Here are some examples:

Breakfast: I’m not a morning person, at all. Breakfast used to always be the first thing to go if I woke up late or just took too long getting ready. So I learned that I needed to prep a breakfast ahead of time that was as simple as popping it in the microwave or toaster oven.

Lunch: My lunch break always seemed to last a lot longer if I didn’t have to run out and get some food during the first      half. Weird, huh? Lunch prep is best prep if you work outside the home!

Dinner: If you planned ahead, you already know what’s for dinner, and you probably already have the ingredients for it. I’m on a mission to turn the classic “what’s for dinner?” question into “how can we prep for dinner?” and “will there be leftovers?”

A lot of Meal Plan recipes are focused on make-ahead food and prep that can be done ahead to save time later. That’s because if you meal plan, you can always meal prep, which can save you even more time!

Here are some other ways meal planning can save you time:

Reduce grocery store trips. If your weekly menu is planned ahead of time, you can do your best to buy everything for the week in one trip (unless you somehow still forget things like me).

Reduces wandering at the grocery store. I’m a wanderer. Even now when I have a list, sometimes I just want to search for sales or find yummy new items. But too much of that wastes time.

Know what foods can be prepared ahead of time. You know the menu, so you know what needs to be prepped. For example, we put diced onion in almost everything. So instead of dicing a little bit for every other meal, we dice the whole thing at one time. You might not think about it, but that saves the time of washing and drying your knife and cutting board for the next 3 or 4 times you need diced onion. And, if I have time now, I’ll dice the other veggies for later too. Tiny little time savers added up can really make a difference!

Planned leftovers. What can I say? I love leftovers. I’ll stop trying to make “planned-overs” happen if you guys just admit leftovers save time. This one is pretty obvious to me!

2. Save money

When you plan and cook your own meals, you are most likely saving money on each of those meals, compared to purchasing the same type of meal in a restaurant.

I haven’t scientifically tested that theory, but I’m going to go ahead and make that bold assumption based on my years of eating experience (both cooking my own food and eating out).

Tess Rose Lampert at Cheapism.com does a bit of research in her article Is Cooking at Home Really Cheaper Than Eating Out? She compares prices on a classic chicken dinner with veggies and determined that cooking the classic dinner at home could cost up to 60% less than eating it at a restaurant. At a restaurant food cost is priced to also cover all restaurant labor and building and management costs so naturally it will be more expensive.

Lastly, planning your meals can help reduce food waste, which can save you money on your grocery bill in the long run. While it might be impossible to go 100% waste free, some simple planning techniques can help dramatically reduce your food waste.

For example, if one of my casseroles requires some baby spinach, I’ll also try to plan lunches or smoothies for the week that also require baby spinach, helping me to use up more of the ingredient I purchased.

Simply eating leftovers or planning a day to eat leftovers is a good practice to reduce food waste (and therefore save you money!).

3. More control over food

Everyone is different, and everyone’s needs are different. When you plan ahead, you can make smart choices related to your own personal food needs and fitness needs, instead of grabbing something at the last minute.

More insights on how meal planning can give you control over your food:

Eating the right amount for you. Sometimes if you’re feeling      excessively hungry, way too happy to be eating, or just using a different sized spoon, you can get totally varying/random portion sizes on the plate. Planning and pre-portioning your food can ensure your hard work makes it to the amount of servings you initially planned for. Plus, it can be really nice to have everything already portioned out for you. Of course      if that’s not your style, try a buffet style meal prep instead!

Staying accountable to past you. If you already made the food and pre-portioned it into perfect bowls with future you in mind, you’re really kicking past you in the butt if you don’t eat it. Planning and prepping your meals provides a little more incentive to eat the delicious things you’ve already planned out and cooked. If it’s already made, I’m gonna eat      it!

More control over your choices. If you have certain goals with your eating, it can be a lot easier to incorporate them into your life by planning meals ahead of time. Or, it can be as simple as the fact that already choosing a meal to cook or eat keeps you from ordering food and spending more money. Either way, planning out your choices ahead of time means you are more likely to stick with them when the time comes.

Things To Remember About Meal Planning

Don’t let the term meal plan scare you. You can plan literally anything. You can even plan NOT to cook. What’s important is that you thought about it. You know what you have going on.

Make YOUR meal plan as flexible as you want. It’s for you, and it’s okay if you don’t follow it 100%. I’ve seen a little negativity towards meals plans because sometimes it’s hard to stick to it. That’s okay! Meal plans are meant to be a helpful roadmap, not a strict set of rules that causes anxiety.

If you don’t like eating the same thing every day, planning is even more important for you in order to save time, money, and make healthy choices. You can cook a large batch of chicken or other meat and eat it in various ways throughout      the week.

The perfect meal plan for you is in your head – you just need some resources. The whole point is to not start from zero every night.

Now that you know the importance of meal planning, are you looking to get started with meal prep?

How To Get Started

If you have absolutely no idea where to begin, here’s what I suggest.

1. Pick out one meal of the week that you struggle with. Maybe you want to save time or money by planning ahead and cooking this meal at home.

2. Plan what you’re going to have for that one meal of the day for the next 3 days in a row. If you need a place to start, look in your pantry so you can use some ingredients you already have on hand.

3. Write down your planned meals on a notepad, in a calendar, in an app, or print out one of my meal planner templates and put it up on the fridge.

4. Review all planned recipes and make a grocery list. When you go shopping, do your best to stick to the list. This is one way meal planning helps you save money!

5. Follow through by actually cooking the meals you’ve planned. You don’t always have to do exactly what you planned out for yourself, but try it for at least 3 days. Use up your ingredients by making delicious home cooked meals.

Call me with any questions:

312-623-6828

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05.15.2025

Fasting Game-Changing Hacks

Fasting Doesn’t Have to Hurt: Game-Changing Hacks for anyone who has not done a 3-Day FastIf you think fasting has to be miserable, think again. To unpack why fasting doesn’t need to feel like torture, and how simple tweaks can change everything.This message is clear: fasting is a powerful health tool, but it needs to work with your biology, not against it.Breaking the Fasting Myth: It’s Not Supposed to HurtLet’s bust a myth right away. You don’t need to suffer through your fast. In fact, science argues that pain and misery during fasting are completely unnecessary — and avoidable. Drawing from my own experience and studies (including a three-day water fast with my community), much of the suffering comes from outdated beliefs and misunderstood biology.Let’s dive into the “voice in your head” that screams when you're hungry — a voice driven by your mitochondria, which we cheekily call “ancient bacteria running the show.” These microscopic powerhouses panic when they think food is scarce, triggering hunger, fear, and cravings. But here’s the good news: you can calm them down.The 3 Fasting Hacks That Change EverythingAsprey introduces three key hacks from his book Fast This Way that take the edge off fasting without sacrificing results.1. Black CoffeeNot just a morning ritual — coffee actually doubles ketone production and helps suppress the hunger hormone ghrelin. Asprey reassures us that black coffee (without protein or sugar) keeps you in a fasted state and even feeds your gut’s healthy bacteria.2. Bulletproof CoffeeA blend of coffee, grass-fed butter, and C8 MCT oil does more than taste good. It produces ketones, suppresses hunger, and helps your body generate “exclusion zone” water — a cellular hydration form that improves energy and mitochondrial efficiency. It’s especially helpful on busy days when hunger might otherwise derail your fast.3. Soluble Prebiotic FiberThis one’s a game-changer. Add acacia fiber or other soluble prebiotics to your fasting routine to boost satiety and support your gut microbiome — without breaking your fast. Asprey recommends starting with 10–20g in your coffee to keep hunger in check and ketone production steady.Why Women Need to Fast DifferentlyDr. Pelz and Asprey both emphasize an essential truth often ignored in fasting circles: women’s hormones make their fasting needs different. Women are more prone to disrupted sleep, thyroid imbalances, and even hair loss if fasting is done too aggressively or without variation.Asprey advises a flexible, cyclical fasting approach for women — incorporating feast days, quality carbs in the evenings, and not forcing fasts when the body is already stressed. “Sometimes the best biohack is breakfast,” he says.Rethinking Hunger, Hormones, and ShameIf you’ve ever broken a fast early and felt guilty, Dave has one message: don’t blame yourself — understand your biology. Hunger is often hijacked by fear and stress, and it’s not a moral failure to eat. Instead, reset your approach by:Managing stress and sleep (both of which make fasting easier)Avoiding inflammatory foods that trigger cravings (hello, kale and seed oils)Refeeding strategically to reset hunger hormones like ghrelinFasting for Spiritual and Mental ResilienceWhile Asprey’s hacks are rooted in science, he also honors the emotional and spiritual side of fasting. His four-day cave fast wasn’t about weight loss — it was about facing fears: of hunger, of being alone, of losing control. He believes fasting, when done right, creates space for deeper transformation.Your 3-Day Fast Starter Kit:✅ Black coffee (organic is best)✅ C8 MCT oil + grass-fed butter (optional for fat-supported fasts)✅ Soluble fiber like acacia or PHGG✅ Pink salt or electrolytes in water✅ Patience, rest, and compassion for the processFasting doesn’t have to be scary. With the right hacks and a little practice, it can become a powerful, empowering part of your wellness toolbox.You’re not weak for needing help — you’re smart for using it.Final Takeaway: Fasting Is a Practice, Not a PunishmentWhether you're aiming for weight loss, metabolic health, or cellular renewal, fasting can be a powerful tool — if it’s done with wisdom and support. You don’t have to go cold turkey or white-knuckle through cravings. Instead, start with the hacks, listen to your body, and make fasting a lifestyle that enhances your vitality rather than drains it.

05.08.2025

Gut-Brain Highway: How Your Inner Ecosystem Talks to Your Mind

Welcome to the Inner Connection Series — a multi-layered look at how our body systems communicate in ways we’re only beginning to understand. Today, we're exploring one of the most dynamic and misunderstood relationships in the human body: the gut-brain axis. What was once considered pseudoscience is now the focus of leading-edge research in neuroscience, psychiatry, immunology, and nutrition.This isn’t just about digestion or bloating. This is about your memory, your moods, your clarity, and your overall sense of well-being.🌿 Your Inner Ecosystem: The Foundation of Gut-Brain HealthInside your gastrointestinal tract lives a bustling world of microbes—trillions of bacteria, viruses, fungi, and archaea. This gut microbiota outnumbers your own human cells and collectively weighs about three pounds—the same as your brain.These microbes do more than just help digest your food. They:Ferment fiber into short-chain fatty acids (SCFAs)Synthesize essential vitaminsTrain the immune systemCommunicate directly with the brain via neural, immune, and endocrine pathwaysWhen in balance, this ecosystem supports brain function and emotional resilience. But when disrupted—known as dysbiosis—the impact can ripple far beyond the gut.🧾 Key Reference: Carabotti et al., 2015, "The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems." PubMed🔄 The Gut-Brain Axis: Your Two Brains in Constant Conversation The gut-brain axis is a bidirectional communication highway linking the central nervous system (CNS) with the enteric nervous system (ENS). The vagus nerve is the main “wiring” connecting the two, but this axis also involves:Immune signaling (cytokines)Microbial metabolites (like SCFAs)Hormones (like cortisol and serotonin)What's fascinating is that over 90% of the body's serotonin—a neurotransmitter central to mood—is produced in the gut, not the brain. This is why the gut is often referred to as the “second brain.”🧾 Key Reference: Breit et al., 2018, “Vagus Nerve as Modulator of the Brain–Gut Axis in Psychiatric and Inflammatory Disorders.” PubMed🔍 Dysbiosis and Mental Health: What the Research ShowsRecent studies are drawing undeniable connections between gut microbial imbalances and conditions such as:DepressionAnxietyBrain fog and chronic fatigueCognitive decline, including Alzheimer’sIn one 2020 review published in Frontiers in Psychiatry, probiotic supplementation significantly reduced symptoms of depression in both healthy individuals and those with major depressive disorder. Another 2023 study in Psychiatry Research found that anxiety-prone individuals had lower levels of key anti-inflammatory gut bacteria, like Faecalibacterium and Bifidobacterium.🧾 Key References:Nikolova et al., 2021, “Gut microbiota in mood and psychiatric disorders." PubMedLiu et al., 2023, “Altered gut microbiota composition in generalized anxiety disorder." PubMed 🌱 Nutritional Psychiatry: Feeding the Brain via the GutThe science of nutritional psychiatry is emerging to bridge the gap between food and mood. Several nutrients play a role in gut-brain signaling:1. Prebiotic fibers: fuel for your beneficial gut bacteriaFound in: garlic, leeks, oats, bananas, artichokesEffect: Increase SCFA production → lower inflammation + support brain plasticity2. Fermented foods: live microbes that populate your gutFound in: yogurt, kefir, kimchi, sauerkrautEffect: Improve microbial diversity, regulate neurotransmitters3. Amino acids from protein: building blocks for serotonin and dopamineFound in: eggs, fish, legumes, poultryEffect: Tryptophan → serotonin | Tyrosine → dopamine🧾 Key Reference: Mittal et al., 2017, “Neurotransmitters: The Critical Modulators Regulating Gut-Brain Axis." PubMed🧬 Leaky Gut, Leaky Brain?When the intestinal lining becomes permeable—a condition often called “leaky gut”—larger molecules like LPS (lipopolysaccharides) can cross into the bloodstream. This can trigger systemic inflammation, immune activation, and even impair the blood-brain barrier (BBB), making the brain more vulnerable to toxins and inflammatory compounds.In one study, researchers demonstrated that germ-free mice (with no gut microbiota) had significantly more permeable BBBs, and colonization with beneficial microbes restored BBB integrity.🧾 Key Reference: Braniste et al., 2014, “The gut microbiota influences blood-brain barrier permeability." PubMed⚖️ Stress and the Gut: A Two-Way StreetStress disrupts the gut microbiota, lowers digestive enzyme production, and increases gut permeability. Cortisol—the stress hormone—can thin the gut lining and inhibit the growth of beneficial bacteria.At the same time, a disrupted gut can worsen your body’s stress response. This can create a vicious cycle: gut dysbiosis → poor stress resilience → more gut dysfunction.Tools like meditation, breathwork, sleep, and adaptogens (ashwagandha, rhodiola) can help regulate this cycle.🧾 Key Reference: Foster et al., 2017, “Stress & the gut-brain axis." PubMed🧠 Smart Strategies to Support Gut-Brain HarmonyHere’s how to start healing and supporting your gut-brain axis today:StrategyWhy It WorksEat more fiber (30g+/day)Feeds SCFA-producing bacteriaAdd 1–2 servings of fermented foods dailyIncreases microbial diversityLimit ultra-processed foodsReduces endotoxin loadTry intermittent fasting or time-restricted eatingEnhances autophagy and microbial balancePractice stress reductionCalms vagal tone, improves motilitySleep 7–9 hoursGut bacteria follow circadian rhythms too🌟 Final Reflections: Your Gut is Talking. Are You Listening?This isn’t about trends or gimmicks—it’s about understanding one of the most powerful, evidence-backed relationships in your body. The gut-brain axis is not only real, it’s revolutionizing the way we treat everything from IBS to anxiety to early neurodegeneration.Start small. Choose one thing to shift this week—a daily serving of fermented veggies, a prebiotic-rich breakfast, a mindfulness practice before dinner. These tiny habits nourish an entire ecosystem, which in turn can nourish your brain.Healing isn’t linear. But the signals your body sends you—from bloating to brain fog—are invitations to tune in, not tune out.📚 ReferencesCarabotti et al., 2015 – PMID: 25830558Breit et al., 2018 – PMID: 29593576Mittal et al., 2017 – PMID: 27870363Braniste et al., 2014 – PMID: 25411471Foster et al., 2017 – PMID: 28039826Liu et al., 2023 – PMID: 36481063Nikolova et al., 2021 – PMID: 33878834

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What Happens in Early Neurodegeneration?

Early neurodegeneration—seen in conditions like brain fog, mild cognitive impairment (MCI), and the early stages of Alzheimer’s disease—is often a silent process that begins long before any diagnosis. But there are recognizable biological signatures that can signal the brain is under stress:Impaired glucose metabolism in the brain: This is one of the earliest and most persistent features of Alzheimer's disease. Sometimes called “Type 3 diabetes,” this reflects the brain’s growing inability to use glucose effectively as fuel.Mitochondrial dysfunction and oxidative stress: Mitochondria, the energy producers in our cells, begin to falter. This leads to less efficient energy production and increased free radicals that can damage brain tissue.Chronic neuroinflammation: Inflammatory molecules and activated immune cells (microglia) create a “low-grade fire” in the brain, which contributes to degeneration over time.Accumulation of misfolded proteins: Proteins like beta-amyloid and tau begin to clump abnormally, disrupting neuron function and connectivity.Breakdown of the blood-brain barrier (BBB): This vital filter becomes "leaky," allowing harmful molecules into the brain and making it harder for the brain to clear toxins.Together, these issues create a cascade that erodes memory, slows processing speed, impacts mood, and impairs focus—often years before a formal diagnosis is made.🔁 Intermittent Fasting to the RescueIntermittent fasting (IF) is far more than a weight-loss tool. It offers a powerful metabolic and neurological reset that directly targets many of the early changes seen in neurodegeneration. When done intentionally, fasting allows the brain to enter a state of repair, regeneration, and metabolic renewal.🔬 1. Improves Brain Energy MetabolismOne of the most immediate and powerful benefits of fasting is the shift from glucose dependence to ketone utilization.Ketones (especially beta-hydroxybutyrate, or BHB) are a clean-burning fuel that bypasses insulin pathways and provides energy to the brain—even when glucose uptake is impaired.The inflamed or aging brain often resists glucose but remains receptive to ketones, making fasting and ketogenic strategies especially helpful in cognitive decline.Ketone metabolism reduces oxidative stress compared to glucose and supports brain cells more efficiently during metabolic stress.🧠 Clinical Insight: Studies show that early-stage Alzheimer's patients often experience clearer thinking and improved memory on ketogenic diets or fasting protocols that elevate ketone levels.🧽 2. Activates Autophagy: The Brain’s Detox MechanismAutophagy—literally “self-eating”—is your body’s housekeeping service, and fasting is its most potent trigger.It clears out misfolded proteins like amyloid-beta and tau, both heavily implicated in Alzheimer’s disease.It helps remove damaged mitochondria that are no longer functioning optimally, improving cellular efficiency.It sweeps up toxic cellular debris, reducing inflammatory load and freeing neurons to operate more effectively.Think of it as a neurological "decluttering"—akin to Marie Kondo cleaning out the attic of your brain. This inner cleanse makes room for new synaptic growth and better communication between brain cells.🔥 3. Reduces NeuroinflammationChronic inflammation is one of the quietest yet most damaging contributors to cognitive decline. Fasting acts as a potent anti-inflammatory intervention by:Decreasing inflammatory cytokines, such as IL-6 and TNF-alpha, which are elevated in neurodegeneration.Inhibiting the NLRP3 inflammasome, a cellular danger-sensor that, when overactive, drives much of the brain’s inflammatory response.Boosting anti-inflammatory molecules like adiponectin, which play a protective role.This helps calm the brain’s overactive immune cells (microglia) and reduces further injury to the blood-brain barrier.🌿 4. Boosts Brain-Derived Neurotrophic Factor (BDNF)BDNF is a critical molecule for brain health, acting as a growth hormone for neurons.It promotes neurogenesis (the formation of new neurons) and helps repair damaged ones.It improves synaptic plasticity, which underlies learning and memory.It’s especially active in the hippocampus, the brain’s memory center.Low BDNF is associated with depression, Alzheimer’s, and sluggish cognitive function. Fasting has been shown to naturally increase BDNF levels—offering a drug-free way to stimulate your brain’s growth and repair pathways.⚡ 5. Enhances Mitochondrial FunctionWhen mitochondria falter, so does your brain. Fasting promotes mitochondrial biogenesis, the creation of new and more efficient mitochondria.This leads to better ATP production—energy the brain can use.It also reduces free radical production, protecting brain tissue from oxidative stress.Stronger mitochondria mean more cellular resilience and slower progression of neurodegenerative processes.This revitalization of the brain’s energy systems is foundational for restoring cognitive clarity.🧬 6. Supports Insulin Sensitivity in the BrainInsulin resistance doesn’t just affect the body—it affects the brain, too. In fact, insulin resistance in the brain is a hallmark of Alzheimer’s.Fasting helps reverse this by:Lowering basal insulin levels, reducing inflammation and metabolic stress.Improving insulin receptor sensitivity, which means the brain can better access nutrients.Reducing glycotoxicity, or sugar-related damage to neurons, which is especially important in slowing cognitive decline.The result? Enhanced mental clarity, stabilized mood, and improved long-term brain health.📊 Summary: How Intermittent Fasting Reverses Early Cognitive DeclineFasting BenefitImpact on Brain Health✅ Ketones for FuelBypasses glucose deficits to fuel neurons cleanly✅ AutophagyClears out toxic proteins and cellular debris✅ Inflammation ReductionCalms neuroinflammation and supports BBB integrity✅ More BDNFRewires the brain, improving mood and memory✅ Mitochondrial EnhancementPowers up sluggish neurons for better performance✅ Insulin SensitivityRestores metabolic balance and protects against dementia💡 How to Start (Safely)Intermittent fasting is powerful—but it must be approached with care, especially for women and those with thyroid or adrenal concerns.🕒 Start with:A 14:10 or 12:12 fasting windowUse a circadian-aligned eating pattern (daylight eating)Focus on nutrient-dense, anti-inflammatory mealsStay hydrated with electrolytes and mineralsAvoid fasting on high-stress or poor-sleep daysIf you feel lightheaded, anxious, or extremely fatigued—ease back. Healing the brain is a marathon, not a sprint.🧠 Final Thought: Fasting as Neurological RehabFasting isn’t just about burning fat—it’s a precision tool for metabolic and cognitive restoration. In the earliest stages of neurodegeneration, fasting creates a metabolic environment where the brain can repair, detoxify, and even regrow. It empowers your biology to fight back—clearing space, calming inflammation, and restoring mitochondrial energy.With proper guidance, intermittent fasting can serve as a potent and personalized form of neurological rehabilitation, giving your brain what it needs most: time, space, and metabolic clarity.  If you need more information on fasting, reach out to Kim Larson at larsonhelathweightloss.com.  I am a certified Fasting FLAG coach.

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