Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

Sweet Potato Parsnip Fritters

Sweet, savory, and crispy—these Sweet Potato Parsnip Fritters make a perfect appetizer or side dish to complement your favorite proteins. I love serving them with some fresh veggies and this easy Tahini Yogurt Sauce for dipping.

Ingredients

Fritters
1 large orange sweet potato
1 medium parsnip
1 medium yellow onion
4 large pasture-raised eggs
½ cup almond flour
¾ teaspoon sea salt
1 teaspoon ground cumin
½ teaspoon ground turmeric
Avocado oil spray
Tahini Yogurt
2 large garlic cloves
1 lemon, juiced
⅓ cup tahini
¾ cup Greek yogurt, unsweetened (can sub non-dairy yogurt)

Serving Suggestion

Persian cucumbers
Tomato
Kale leaves

Directions

1. Preheat the oven to 375°F.
2. Using a box grater or mandoline, coarsely grate the sweet potato, parsnip, and onion.
3. Transfer into a bowl with pasture-raised eggs, almond flour, sea salt, cumin, and turmeric. Mix well until all the ingredients are fully combined.
4. Line 2-3 baking sheets with parchment paper and spray them with avocado oil. Portion the batter out into fritters using a spoon or ice cream scooper, scoop 2 tablespoons of the mixture onto the baking sheets and press down to flatten, a spatula works well for this.
5. Spray the patties with oil and transfer to the oven. Bake for 20 minutes, flip then bake for 20 more minutes.
6. While the fritters are baking make the tahini yogurt. Microplane the garlic into a bowl. Squeeze the lemon juice over and allow the garlic to marinate for 5 minutes, then add the remaining ingredients and stir well.
7. When fritters are crispy and golden, remove from the oven and serve with the tahini yogurt as well as the suggested veggies. Enjoy!

Recipes

107 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.11.2025

Turkey & White Bean Stuffed Bell Peppers

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 3 tbsp [33 g] Quinoa (uncooked) 1 tbsp [14 g] Olive Oil 10 oz [280 g] Ground Turkey 0.5 cup, chopped [62 g] Zucchini 0.5 cup [15 g] Spinach (chopped) 0.5 cup [130.5 g] Canned White Beans 0.5 tsp [1.4 g] Garlic Powder 0.5 tsp [0.9 g] Italian Seasoning 2 medium [238 g] Bell Peppers 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS Preheat your oven to 375 degrees F (190 degrees C).Cook quinoa according to package directions. Once cooked, drizzle with oil and sprinkle with salt and pepper. Fluff and set aside. Add the olive oil to a medium pan and set it to medium heat. Sauté the turkey, zucchini, spinach, white beans, and seasonings until the turkey is cooked through and the spinach is wilted. Fill the bell pepper halves with the turkey mixture and place them into a baking dish. Bake for 20-25 minutes. Season with additional saltand pepper if desired. Allow to cool and enjoy! NUTRITION INFO Calories : 415.42 Fat : 18.55 g Carbs : 35.05 g Protein : 36.39 g Fiber : 7.52 g Sugar : 5.74 g Turkey & White Bean Stuffed Bell Peppers

11.11.2025

Banana Peanut Butter Cocao Mini Muffins

SERVINGS: 8 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS3 medium [354 g] Banana (Mashed)0.25 cup [21.5 g] Cocoa Powder (Unsweetened)2 large [100 g] Egg1 cup [256 g] Peanut Butter4 tsp [20 g] Allulose (Wholesome)1 tsp [4.6 g] Baking Powder0.25 cup, mini chips [43.25 g] Dark Chocolate ChipsDIRECTIONSPreheat the oven to 350 degrees F (176 degrees C).Mix all ingredients together in a large bowl until wellblended.Use a silicone or greased mini muffin tray and fill each muffin cup 3/4 to the top.Option to top each muffin with dark chocolate chips.Bake for 14-16 minutes.Allow to cool before serving.NOTES Tips!: These are great as a sweet treat for kids parties!NUTRITION INFO Calories : 278.19 Fat : 19.38 g Carbs : 24.18 g Protein : 9.81 g Fiber : 4.18 g Sugar : 10.6 g Banana Peanut Butter Cocao Mini Muffins

11.05.2025

Tropical Recovery Smoothie

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*