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Stuffed Pepper with Egg & Mushroom

Servings: 1, Prep Time: 5 min, Cook Time: 35 min

Ingredients

  • 1/2 bell pepper
  • 1 egg
  • 1 egg white
  • 1 small button mushroom
  • 1 tbsp (14 g) olive oil
  • Salt and pepper to taste
  • 1 oz (28 g) mozzarella
  • 3/4 cup (180 g) non fat Greek yogurt
  • 1 apple

Directions

  1. Heat oven 350°F (176°C).
  2. Cut bell pepper lengthwise and remove seeds and white membrane.
  3. Place pepper on lined parchment paper and add 1/2 tbsp olive oil, season with salt and pepper.
  4. Dice the mushroom and place at the bottom of the pepper. Add the egg, egg white, and top with cheese. Sprinkle a little salt and pepper on top.
  5. Bake for 35 minutes or until egg is completely cooked through.
  6. Serve w/ 3/4 cup low fat Greek yogurt and an apple.

Nutrition Info

Calories: 493, Carbohydrate: 36 grams, Protein: 34 grams, Fat: 25 grams

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