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Servings: 1, Prep Time: 5 min, Cook Time: 35 min
Ingredients
- 1/2 bell pepper
- 1 egg
- 1 egg white
- 1 small button mushroom
- 1 tbsp (14 g) olive oil
- Salt and pepper to taste
- 1 oz (28 g) mozzarella
- 3/4 cup (180 g) non fat Greek yogurt
- 1 apple
Directions
- Heat oven 350°F (176°C).
- Cut bell pepper lengthwise and remove seeds and white membrane.
- Place pepper on lined parchment paper and add 1/2 tbsp olive oil, season with salt and pepper.
- Dice the mushroom and place at the bottom of the pepper. Add the egg, egg white, and top with cheese. Sprinkle a little salt and pepper on top.
- Bake for 35 minutes or until egg is completely cooked through.
- Serve w/ 3/4 cup low fat Greek yogurt and an apple.
Nutrition Info
Calories: 493, Carbohydrate: 36 grams, Protein: 34 grams, Fat: 25 grams
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