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Spinach, Bacon, Brie Egg Bites

Servings: 4, Prep Time: 5-15 min, Cook Time: 15-25 min

Ingredients

  • 12 eggs
  • Avocado oil spray
  • 2 cups (60 g) spinach (chopped)
  • 5 slices (75 g) of cooked uncured bacon (chopped)
  • 3oz (85 g) brie cheese, diced
  • Salt and pepper to taste
  • 4 cups (708 g) chopped honeydew melon
  • 4 cups (640 g) chopped cantaloupe

Directions

  1. Preheat the oven to 350°F (175°C).
  2. In a 12-muffin tin, spray each muffin compartment with non-stick avocado oil spray.
  3. Crack one egg into each hole.
  4. Evenly divide the spinach, bacon, and brie cheese into each muffin compartment.
  5. Season with salt and pepper.
  6. Whisk each egg, spinach, bacon, and brie muffin compartment until the ingredients are mixed together and the yolk is evenly combined.
  7. Bake for 15-25 minutes or until you can easily pierce a fork through the egg with no residuals left on the fork.
  8. Serve hot (3 egg bites per serving) and enjoy with 1 cup of honeydew and 1 cup of cantaloupe per serving.

Nutrition Info

Calories: 503, Carbohydrate: 29 grams, Protein: 28 grams, Fat: 30 grams

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