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Row 1
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Savory Tofu Scramble

Servings: 2, Prep Time: 10 min, Cook Time: 14 min

Ingredients

  • 12 oz (336 g) firm tofu
  • 1 (14 g) tbsp olive oil
  • 1/2 small yellow onion, chopped
  • 1 clove garlic, minced
  • 8 cherry tomatoes, halved
  • 1 tbsp (5 g) nutritional yeast
  • 1/2 tsp (3 g) salt
  • 1/2 tsp (1 g) paprika
  • 1 cup (20 g) arugula or rocket
  • 1 avocado

Directions

  1. Remove tofu from package and press to drain the water. Wrap in a towel and place on a plate with something heavy (such as a cast iron skillet) on top. Leave for approximately 10 minutes or longer.
  2. Heat olive oil in a medium skillet over medium heat. Add onion and garlic and cook 3-4 minutes.
  3. Add cherry tomatoes and cook 1-2 minutes.
  4. Add nutritional yeast, salt, and paprika. Then add tofu to the skillet and mash with a fork.
  5. Cook for 6-8 minutes, adding arugula/rocket just before removing from heat. Serve warm with sliced avocado.


Nutrition Info

Calories: 364, Carbohydrate: 18 grams, Protein: 18 grams, Fat: 26 grams

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