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Servings: 2, Prep Time: 10 min, Cook Time: 14 min
Ingredients
- 12 oz (336 g) firm tofu
- 1 (14 g) tbsp olive oil
- 1/2 small yellow onion, chopped
- 1 clove garlic, minced
- 8 cherry tomatoes, halved
- 1 tbsp (5 g) nutritional yeast
- 1/2 tsp (3 g) salt
- 1/2 tsp (1 g) paprika
- 1 cup (20 g) arugula or rocket
- 1 avocado
Directions
- Remove tofu from package and press to drain the water. Wrap in a towel and place on a plate with something heavy (such as a cast iron skillet) on top. Leave for approximately 10 minutes or longer.
- Heat olive oil in a medium skillet over medium heat. Add onion and garlic and cook 3-4 minutes.
- Add cherry tomatoes and cook 1-2 minutes.
- Add nutritional yeast, salt, and paprika. Then add tofu to the skillet and mash with a fork.
- Cook for 6-8 minutes, adding arugula/rocket just before removing from heat. Serve warm with sliced avocado.
Nutrition Info
Calories: 364, Carbohydrate: 18 grams, Protein: 18 grams, Fat: 26 grams
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