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Poached Egg Tomato Avocado Tower

Servings: 1
Prep Time: 5 Minutes
Cooking Time: 8 Minutes


  • 2 medium-large eggs
  • 1/2 avocado
  • 1 tomato
  • 1 tbsp (15 g) apple cider vinegar
  • 1/2 tbsp (14 g) olive oil
  • 1 tbsp (1 g) fresh cilantro 1/8 cup (30 g) grated cheddar cheese
  • Juice of 1/2 lemon
  • Dash of Everything but the Bagel seasoning


1. Bring a medium sized pot to boil. While water is boiling, slice the tomato and avocado to your desired thickness.
2. Once the water is boiling, add 1 tbsp of vinegar. Create a whirlpool with a spoon and crack both eggs in. Reduce the heat to medium so it’s no longer vigorously boiling. Poach for about 4-5 minutes.
3. Once the egg is cooked firm to the touch, but still bouncy, take out of the water and set aside.
4. Assemble the tower by placing the tomato down first, then the sliced avocado. Squeeze lemon juice and olive oil on top of the avocado.
5. Add the grated cheese, then poached eggs along with cilantro and everything but the bagel seasoning.

Nutrition Info

Calories: 465, Carbohydrate: 18 grams, Protein: 21 grams, Fat: 36 grams



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