Header block
add block
Block 3
Row 1
1 Minute Read

Miso Cod with Broccolini

Servings: 1
Prep Time: 20-30 Minutes
Cooking Time: 15-20 Minutes

Ingredients

  • 1 tbsp (17 g) white miso paste 1 tbsp (14 g) coconut aminos
  • 1 tbsp (14 g) rice wine vinegar 6oz (170 g) cod filet
  • 1 tbsp (14 g) olive oil
  • 5 pieces broccolini
  • Salt to taste
  • Pepper to taste
  • 3/4 cup (146 g) brown rice, cooked

Directions

1. In a small bowl, combine miso paste, coconut aminos, and rice wine vinegar.
2. Brush the marinade over the cod and refrigerate for 20-30 minutes (or overnight).
3. In a large skillet pan, heat olive oil or medium heat.
4. Sauté broccolini in the olive oil until bright green and soft. Season with salt and pepper and set aside.
5. Using the remaining oil in the skillet, over medium-high heat, cook the cod for 3-4 minutes on each side.
6. Serve the cod and broccolini over brown rice.
7. Serve hot and enjoy!


Nutrition Info

Calories: 498, Carbohydrate: 45 grams, Protein: 38 grams, Fat: 17 grams

24 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
add Row
add block