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Homemade Gluten Free Pretzels without Yeast


  • 1 3/4 cup self rising gluten free flour (or use gluten free flour and add baking powder to help rise - follow your package directions)
  • 1 cup no-sugar added plain Greek yogurt
  • 1 tbsp butter of choice
  • 1/4 tsp coarse sea salt


1. Preheat oven to 350F. Line a large baking tray with parchment paper.
2. ⁠In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix until fully combined. Form the dough into a ball.
3. ⁠lightly flour a wooden or kitchen surface. Add a tbsp of flour onto the ball of dough. Transfer the ball of dough onto the floured surface. Press the ball down and divide into 8 pieces. Roll each piece of dough into a long, thin, sausage shape. Fold the corners over to form a pretzel shape. Place on the lined tray. Repay the process, flouring the surface in between each one.
4. ⁠brush the tops of the pretzel with either butter, milk, avocado oil or water. Sprinkle with coarse sea salt and bake for 20-22 minutes, or until golden brown. Allow pretzels to cool on the pan completely.




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