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Healthy Habits and Tips For People With High Uric Acid

People with high uric acid levels should be cautious with their diet as consuming certain foods can increase uric acid levels in the body, leading to conditions such as gout.

Here are some healthy habits and tips that people with high uric acid can follow to manage their condition:

Maintain a healthy weight: Being overweight or obese can increase the risk of developing gout and other health conditions related to high uric acid levels. Maintaining a healthy weight through regular exercise and a balanced diet can help reduce uric acid levels.

Exercise regularly: Regular physical activity can help reduce uric acid levels and prevent gout attacks. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.

Drink plenty of water: Drinking enough water can help flush out excess uric acid from the body. Aim for at least 8-10 glasses of water per day.

Avoid high-purine foods: Foods that are high in purines, such as organ meats, shellfish, and red meat, can increase uric acid levels in the body. Avoid or limit these foods in your diet.

Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help manage uric acid levels. Avoid or limit foods that are high in sugar, saturated and trans fats.

Limit alcohol intake: Alcohol can increase uric acid levels and trigger gout attacks. Limit your alcohol intake, and avoid binge drinking.

Manage stress: Stress can trigger gout attacks. Engage in relaxation techniques, such as meditation, yoga, or deep breathing, to manage stress.

Some foods that may help manage uric acid levels

Low-fat dairy products: Studies have shown that consuming low-fat dairy products can help reduce uric acid levels in the body.


Cherries: Cherries contain compounds that help reduce inflammation and uric acid levels in the body.

Berries: Berries are rich in vitamin C, which has been shown to lower uric acid levels in the body.

Vegetables: Vegetables such as spinach, kale, and broccoli are rich in vitamins and minerals that can help manage uric acid levels.

Whole grains: Whole grains contain complex carbohydrates, which can help lower uric acid levels in the body.

Water: Drinking plenty of water can help flush out excess uric acid from the body.

On the other hand, people with high uric acid should avoid consuming high-purine foods such as organ meats, seafood, and red meat. Additionally, sugary drinks and alcohol should also be avoided or limited.It's also important to talk to your doctor or a nutrition coach before making any major changes to your diet or exercise routine to manage high uric acid levels.


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