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2 Minutes Read

Healthy Chicken Katsu

Servings: 2, Prep Time: 10 min, Cook Time: 30 min

Ingredients

  • 3 tbsp [45 g] White Miso
  • 3 head [255 g] Baby Bok Choy (trim bottom)
  • 16 oz [448 g] Skinless Chicken Breast
  • 1 cup [240 ml] Organic Chicken Bone Broth
  • 1 piece [70 g] Ramen Noodles ( brown ride and milt)
  • 1 Dash [1 g] Himalayan Pink Salt
  • 1 dash [0.1 g] Black Pepper
  • 1 tbsp [9 g] Sesame Seeds
  • 0.25 cup [28 g] Almond Flour
  • 1 tbsp [5 g] Red Pepper Flakes
  • 1 small [43 g] Shallot (chopped)
  • 1 slices [11 g] Ginger
  • 3 clove [9 g] Garlic
  • 1 cup [237 g] Water
  • 1 tbsp [14 g] Avocado Oil

Directions

  1. Season the chicken with salt, pepper, and sesame seeds, then pound or tenderize the chicken into thin pieces.
  2. Coat the chicken with almond flour.
  3. Heat half of the avocado oil in a pan over medium-high heat.
  4. Add the chicken and cook for about 7 minutes on each side. Set aside to cool.
  5. While the chicken is cooking, heat the remaining avocado oil in a large pot over medium heat. Add the shallot, garlic, and ginger, and cook for about 3 minutes until fragrant.
  6. Add chicken bone broth, red pepper flakes, white miso, and water to the pot. Increase the heat to high.
  7. Bring the liquid to a boil, then add the bok choy and ramen noodles. Decrease the heat to low and let simmer for 15-20 minutes.
  8. Slice the cooled chicken into pieces.
  9. Divide the ramen and broth into 4 serving bowls (or containers for leftovers) and top with the sliced chicken. If saving portions for leftovers, wrap the chicken separately in aluminum foil to easily reheat in the oven and keep it crispy.

Nutrition Info

Calories: 337, Fat: 10g, Carbs: 23g, Protein: 35g, Fiber: 5g

Recipes

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07.12.2025

Chicken with Mustard Sauce and Brussels Sprouts

Servings: 2, Prep Time: 25 min, Cook Time: 0 minIngredients4 cup [352 g] Brussels Sprouts (Shaved)0.25 onion (small) [37 g] Red Onions (Chopped)8 oz [224 g] Skinless Chicken Breast2 tsp [5.6 g] Garlic Powder2 tbsp [28 g] Olive Oil1 cup [243 g] Chicken Stock2 tbsp [33 g] Dijon Mustard1 tbsp [20 g] Maple SyrupDirectionsAdd the brussels sprouts, red onions, and half the garlic powder to a bowl and toss until combined. Set aside.Season each side of the chicken breast with the remaining garlic powder and pan-fry on medium heat in a saucepan greased with olive oil until fully cooked. Remove from the pan and set aside. Do not clean or remove the saucepan from the heat.Add the chicken stock, mustard, and maple syrup to the saucepan where the chicken was cooked. Gently whisk the sauce until all ingredients are combined. Let the sauce simmer on medium heat until it has reduced by half. Remove from the pan and set aside. Do not clean or remove the saucepan from the heat.Add the brussels sprouts and onion mixture to the saucepan where the chicken and sauce were cooked. Saute on medium heat until the brussels sprouts soften, mix frequently to prevent burning.Serve the chicken breast on a bed of brussels sprouts topped with the mustard sauce.Nutrition InfoCalories: 375, Fat: 16g, Carbs: 27g, Protein: 34g, Fiber: 8g, Sugar: 11g

07.10.2025

Poblano Peppers and Eggs

Servings: 1, Prep Time: 5 min, Cook Time: 15 minIngredients1 pepper [64 g] Poblano Pepper (Sliced and deseeded)3 onion (small) [444 g] Red Onions4 large [200 g] Egg (Scrambled)1 tbsp [14 g] Olive Oil1 Dash [1 g] Himalayan Pink Salt1 tbsp [15 g] Milk (Whole Milk)DirectionsHeat oil in a skillet.Cook peppers and onions on medium heat for 10-15 minutes.Scramble eggs with milk and add to peppers and onions.Cook until desired likeness and serve warm.Nutrition InfoCalories: 512, Fat: 34g, Carbs: 19g, Protein: 27g, Fiber: 5g, Sugar: 9g

07.05.2025

Healthy Crockpot Shepherd's Pie

Servings: 4, Prep Time: 10 min, Cook Time: 260 minIngredients1.5 lb [680.4 g] Ground Beef (95% Lean / 5% Fat)2 cup [288 g] Green Peas (Frozen)3 cup [339 g] Shredded Carrots1 tbsp [12.8 g] Clarified Butter Ghee1 tsp [1.2 g] Kosher Salt1 tbsp [8.4 g] Garlic Powder1 tbsp [6.9 g] Onion Powder3 sweet potato, [390 g] Sweet Potato (White sweet potatoes used here) - Chopped, can peel if desiredDirectionsSet crockpot on low.Slightly brown ground beef in crockpot.Add carrots, peas, ghee and seasonings to crockpot. Cook on low for 4-6 hours.While the crockpot is cooking, boil potatoes until fork-tender, then mash.During last hour of cooking, top with mashed potatoes.Nutrition InfoCalories: 440, Fat: 12g, Carbs: 38g, Protein: 43g, Fiber: 9g, Sugar: 12g

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