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Servings: 1
Prep Time: 5 Minutes
Cooking Time: 10 Minutes
Ingredients
- 3 large eggs
- 1/2 tomato
- 3 small sized baby bella mushrooms
- 2 tbsp fresh basil
- 1 tbsp shredded parmesan 1 tbsp olive oil
- Salt and pepper to taste
- 1 pear
Directions
1. Finely dice tomatoes. Slice mushrooms and chop fresh basil. Set aside.
2. Crack eggs and whisk in a bowl with salt and pepper to taste.
3. In a non stick skillet, add 1/2 tbsp olive oil and sauté mushrooms and tomatoes. Cook for 4 minutes on medium heat.
4. Once the veggies are cooked, add them to the bowl of whisked eggs and gently mix together.
5. Using the same pan, add 1/2 tbsp of olive oil and swirl around to ensure the pan is coated well.
6. Add the egg/veggie mixture and cook covered for
5 minutes. Turn the heat on low so the bottom doesn't burn.
7. Once the omelette is cooked, using a rubber spatula gently transfer to a plate and top with cheese and basil. Serve with a pear on the side.
Nutrition Info
Calories: 479, Carbohydrate: 33 grams, Protein: 22 grams, Fat: 30 grams
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