Servings: 1, Prep Time: 2 min, Cook Time: 0 min
Top yogurt with all other ingredients and enjoy!
Calories: 369, Fat: 27g, Carbs: 21g, Protein: 13g, Fiber: 5g
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Tuna & White Bean Salad with Spinach
SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES. INGREDIENTS 1 can (6.5 oz), drained [167 g] Tuna in Water (Canned) 0.5 cup [130.5 g] Canned White Beans 1 cup [30 g] Spinach (Chopped) 0.5 medium [100.5 g] Cucumber (Diced) 0.25 cup [37.25 g] Cherry Tomatoes (Halved) 1 tbsp, chopped [5 g] Red Onions 4 olives [60 g] Kalamata Olives (Pitted) 2 tsp [9.6 g] Olive Oil 1 tsp [4.7 g] Lemon Juice 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS In a bowl, combine tuna, white beans, spinach, cucumber, cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon juice.Season to taste with kosher salt and black pepper. Toss gently until everything is evenly coated. NUTRITION INFO Calories : 456.85 Fat : 14.38 g Carbs : 27.06 g Protein : 52.54 g Fiber : 8.41 g Sugar : 3.24 g Tuna & White Bean Salad with Spinach
Pumpkin Chia Seed Pudding
SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES .INGREDIENTS 5 tbsp [70 g] Chia Seeds 1.5 cup [367.5 g] Soy Milk 0.5 cup [125 g] Pumpkin Puree 1 tbsp [20 g] Maple Syrup 3 scoop [72 g] Organic Vegan Protein Powder 1 tsp [1.7 g] Pumpkin Pie Spice 2 dash [1.25 ml] Kosher Salt (To Taste) 1 tsp [4.2 g] Vanilla Extract DIRECTIONS Add the chia seeds, soy milk, pumpkin puree, maple syrup, protein powder, pumpkin pie spice, salt, and vanilla to a bowl and mix until well combined. Let the mixture soak for 5 minutes before dividing the mixture evenly between two containers. Cover each container and refrigerate overnight or for at least 3 hours. NUTRITION INFO Calories : 444 Fat : 20.24 g Carbs : 37.09 g Protein : 36.46 g Fiber : 18.3 g Sugar : 10.71 g Pumpkin Chia Seed Pudding
Cinnamon Quinoa Breakfast Bowl with Apples & Walnuts
SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 0.25 cup [42.5 g] Quinoa (uncooked) 0.5 cup [120 ml] Organic Unsweetened Almond Milk 0.25 tsp [0.57 g] Cinnamon 0.5 tbsp [10 g] Maple Syrup 0.5 apple Apples (Chopped) 2 tbsp [14 g] Chopped Walnuts 0.5 tbsp [7 g] Chia Seeds 1 scoop [20 g] Collagen Powder DIRECTIONS Rinse the quinoa thoroughly.Cook it in a small pot with the almond milk and cinnamon over medium heat until the quinoa is fluffy and the liquid is absorbed (about 15 minutes). Stir in the maple syrup, chia seeds, and collagen powder. Top with the chopped apple and walnuts before serving. NUTRITION INFO Calories : 423.5 Fat : 15.85 g Carbs : 53.9 g Protein : 22.14 g Fiber : 8.5 g Sugar : 15.91 g
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