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Easy Pumpkin Hummus

Servings: 2 Prep Time: 10 Minutes

Ingredients

  • 1 small garlic cloves
  • 1.5 cup (390 g) canned chickpeas, drained and rinsed
  • 3/4 cup (188 g) of pumpkin puree
  • 1/2 tsp (3 g) of salt
  • 1 tsp (2 g) ground cumin
  • 2 tbsp (30 g) fresh lemon juice
  • 1/2 tsp (5 g) maple syrup
  • 1/2 tbsp (7 g) olive oil
  • 1 cup (149 g) baby carrots
  • 2 cups (142 g) broccoli florets
  • 1/4 cup (36 g) almonds

Directions

  1. Peel garlic cloves and place in food processor. Using the processor, finely chop garlic.
  2. Add remaining ingredients, except fresh vegetables and goat cheese, to the food processor. Blend to thoroughly mix.
  3. Serve with fresh vegetables.

Nutrition Info

Calories: 452, Carbohydrate: 65 grams, Protein: 17 grams, Fat: 17 grams

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