Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
1 Minute Read

Cloud Bread

Cloud bread ?

Ingredients:

  • 3 eggs at room temp
  • 3 tablespoons light cream cheese at room temp
  • A pinch or 1/16 tsp cream of tartar
  • 1 packet Stevia or Allulose

Instructions:

Preheat the oven to 350 degrees. Separate egg whites from egg yolks, putting whites in one bowl and yolks in another bowl. Add cream of tartar to whites. Beat whites on high until stiff peaks form. Set aside.

Add cream cheese and stevia to yolks. Whisk yolk mixture until blended. Gently whisk yolk mixture into whites being careful to not over mix and make the whites fall. On a cookie sheet lined with parchment paper, make six equal sized blobs, not touching.

Bake at 350 degrees for approx 30 Min.

Serve warm! 
Recipes

93 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.11.2025

Turkey & White Bean Stuffed Bell Peppers

SERVINGS: 2 PREP TIME: 5 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 3 tbsp [33 g] Quinoa (uncooked) 1 tbsp [14 g] Olive Oil 10 oz [280 g] Ground Turkey 0.5 cup, chopped [62 g] Zucchini 0.5 cup [15 g] Spinach (chopped) 0.5 cup [130.5 g] Canned White Beans 0.5 tsp [1.4 g] Garlic Powder 0.5 tsp [0.9 g] Italian Seasoning 2 medium [238 g] Bell Peppers 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS Preheat your oven to 375 degrees F (190 degrees C).Cook quinoa according to package directions. Once cooked, drizzle with oil and sprinkle with salt and pepper. Fluff and set aside. Add the olive oil to a medium pan and set it to medium heat. Sauté the turkey, zucchini, spinach, white beans, and seasonings until the turkey is cooked through and the spinach is wilted. Fill the bell pepper halves with the turkey mixture and place them into a baking dish. Bake for 20-25 minutes. Season with additional saltand pepper if desired. Allow to cool and enjoy! NUTRITION INFO Calories : 415.42 Fat : 18.55 g Carbs : 35.05 g Protein : 36.39 g Fiber : 7.52 g Sugar : 5.74 g Turkey & White Bean Stuffed Bell Peppers

11.11.2025

Banana Peanut Butter Cocao Mini Muffins

SERVINGS: 8 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS3 medium [354 g] Banana (Mashed)0.25 cup [21.5 g] Cocoa Powder (Unsweetened)2 large [100 g] Egg1 cup [256 g] Peanut Butter4 tsp [20 g] Allulose (Wholesome)1 tsp [4.6 g] Baking Powder0.25 cup, mini chips [43.25 g] Dark Chocolate ChipsDIRECTIONSPreheat the oven to 350 degrees F (176 degrees C).Mix all ingredients together in a large bowl until wellblended.Use a silicone or greased mini muffin tray and fill each muffin cup 3/4 to the top.Option to top each muffin with dark chocolate chips.Bake for 14-16 minutes.Allow to cool before serving.NOTES Tips!: These are great as a sweet treat for kids parties!NUTRITION INFO Calories : 278.19 Fat : 19.38 g Carbs : 24.18 g Protein : 9.81 g Fiber : 4.18 g Sugar : 10.6 g Banana Peanut Butter Cocao Mini Muffins

11.05.2025

Tropical Recovery Smoothie

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*