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Chicken Fried “Rice”

Servings: 2
Prep Time: 5 Minutes
Cooking Time: 25 Minutes

Ingredients

  • 3/4 lb (340 g) organic ground chicken
  • 2 tbsp (27g) avocado oil 1/2 tbsp garlic powder
  • 2 cups (260g) riced cauliflower
  • 1 cup (110g) shredded carrots
  • 1 cup (135g) frozen peas
  • 1 tbsp (15 g) liquid aminos Salt to taste
  • Pepper to taste
  • 1 Egg
  • 3 stalks green onion

Directions

1. In a skillet set to medium heat, fully cook ground chicken and set aside.
2. In the same skillet, add 2 tbsp of avocado oil on low heat.
3. Add 2 cups of riced cauliflower, garlic powder, 1 cup of shredded carrots and 1 cup of peas. Increase to medium heat and cook for about 10 minutes.
4. Add liquid aminos, salt and pepper , and cook for another 2 minutes.
5. Add egg and scramble into rice.
6. Add in ground chicken, and place green onions on top for garnish.

Nutrition Info

Calories: 526, Carbohydrate: 27 grams, Protein: 41 grams, Fat: 31 grams

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