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Chicken And Cabbage Sauté

Servings: 1, Prep Time: 10 min, Cook Time: 20 min

Ingredients

  • 6 oz (168 g) skinless chicken breast
  • 2 1/2 cups, chopped (222.5 g) green cabbage
  • 1 onion (110 g), yellow onions
  • 1 tbsp, minced (8.5 g) garlic
  • 1 tsp (2.1 g) dill seed
  • 1 tsp (2.1 g) paprika
  • 1 tbsp (14 g) avocado oil (divided)
  • 1 dash (1 g) Himalayan pink salt (to taste)
  • 1 dash (0.1 g) black pepper (to taste)
  • 1/4 cup (46.25 g) white rice (uncooked)

Directions

  1. Cook the rice according to package directions.
  2. Cut chicken breast into thin strips, season with salt and pepper, and set aside.
  3. Chop cabbage, dice onions, and mince garlic.
  4. Heat half of the avocado oil in a large pan over medium heat. Sauté chicken until cooked through, about 8-10 minutes. Remove chicken and set aside.
  5. In the same pan, add remaining avocado oil. Sauté onions, garlic, and cabbage until onions are translucent and cabbage softens.
  6. Add dill seeds and paprika to the pan with cabbage. Cover and cook for 5 minutes, then uncover and cook for another 10 minutes until cabbage is tender.
  7. Return cooked chicken to the pan with cabbage. Stir together until heated through.
  8. Serve chicken and cabbage mixture warm over rice.

Nutrition Info

Calories: 602, Fat: 18g, Carbs: 65g, Protein: 48g, Fiber: 11g

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