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Servings: 3, Prep Time: 10 min, Cook Time: 25 min
Ingredients
- 2 gluten-free tortilla wraps (86 g total)
- 6 oz (170.1 g) ground beef (95% lean / 5% fat)
- 1/2 cup (112.5 g) 1% low-fat cottage cheese
- 1/2 cup (100 g) brown lentils
- 1/2 cup (120 g) black beans (canned)
- 1/4 cup, chopped (31.5 g) red onions
- 1/4 medium (29.75 g) green bell pepper, chopped
- 1 tsp (4 g) minced garlic
- 1 tbsp (9 g) taco seasoning
- 1/4 cup, shredded (28.25 g) cheddar cheese
Directions
- Cook brown lentils according to package instructions.
- In a saucepan, add ground beef, taco seasoning, and minced garlic. Sauté on medium heat until the ground beef is fully cooked. Remove the ground beef from the saucepan and set aside.
- Using the same saucepan, add brown lentils, black beans, chopped red onion, and chopped bell pepper. Sauté until fully combined.
- Return the cooked ground beef to the saucepan and mix until all ingredients are combined. Add cottage cheese and mix until combined.
- Spread the ground beef mixture onto half of each tortilla wrap. Top with the remaining shredded cheddar cheese. Fold each tortilla in half.
- Grill the filled tortilla wraps on medium heat until browned on both sides.
Nutrition Info
Calories: 560, Fat: 14g, Carbs: 66g, Protein: 47g, Fiber: 19g
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