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Cheesy Beef Quesadillas

Servings: 3, Prep Time: 10 min, Cook Time: 25 min

Ingredients

  • 2 gluten-free tortilla wraps (86 g total)
  • 6 oz (170.1 g) ground beef (95% lean / 5% fat)
  • 1/2 cup (112.5 g) 1% low-fat cottage cheese
  • 1/2 cup (100 g) brown lentils
  • 1/2 cup (120 g) black beans (canned)
  • 1/4 cup, chopped (31.5 g) red onions
  • 1/4 medium (29.75 g) green bell pepper, chopped
  • 1 tsp (4 g) minced garlic
  • 1 tbsp (9 g) taco seasoning
  • 1/4 cup, shredded (28.25 g) cheddar cheese

Directions

  1. Cook brown lentils according to package instructions.
  2. In a saucepan, add ground beef, taco seasoning, and minced garlic. Sauté on medium heat until the ground beef is fully cooked. Remove the ground beef from the saucepan and set aside.
  3. Using the same saucepan, add brown lentils, black beans, chopped red onion, and chopped bell pepper. Sauté until fully combined.
  4. Return the cooked ground beef to the saucepan and mix until all ingredients are combined. Add cottage cheese and mix until combined.
  5. Spread the ground beef mixture onto half of each tortilla wrap. Top with the remaining shredded cheddar cheese. Fold each tortilla in half.
  6. Grill the filled tortilla wraps on medium heat until browned on both sides.

Nutrition Info

Calories: 560, Fat: 14g, Carbs: 66g, Protein: 47g, Fiber: 19g

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