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Cauliflower Avocado “Toast”

Servings: 1, Prep Time: 10 min, Cook Time: 15 min

Ingredients

  • 1/2 avocado
  • 1/2 cauliflower head
  • 1 egg
  • 1 tbsp (14 g) everything bagel seasoning
  • 1/4 tbsp (3.5 g) olive oil
  • 4 1/2 oz (136 g) cooked chicken sausage

Directions

  1. Cut a one-inch-thick slice off a whole cauliflower head to serve as the “toast.”
  2. Toss cauliflower “toast” in olive oil.
  3. Air fry cauliflower “toast” at 350°F (176°C) for 15 minutes.
  4. You may also bake cauliflower “toast” at 350°F (176°C) for 20 minutes for a slightly less crispy texture.
  5. Slice avocado and roll it in everything bagel seasoning. Set it aside.
  6. Cook the egg to preferred doneness.
  7. Top cauliflower “toast” with sliced avocado and egg. Serve with cooked organic chicken sausage.


Nutrition Info

Calories: 476, Carbohydrate: 24 grams, Protein: 39 grams, Fat: 26 grams

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