Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

Broccoli Sprout Summer Rolls

Ingredients:

Rice Paper Rolls

8 ounces organic gluten-free tempeh, cut into 16 sticks
1 bunch asparagus, ends trimmed
¾ pound oyster mushrooms, trimmed and pulled into small pieces
2 tablespoons olive oil, divided
1 large carrot, cut into matchsticks
2 scallions, thinly sliced
½ large avocado, thinly sliced
2 ounces broccoli sprouts
2 tablespoons Furikake seasoning (or sub with sesame seeds)
8 sheets rice paper wrappers

Almond Sauce

1-inch piece fresh ginger root
1 lime, juiced
2 tablespoons coconut aminos
½ cup almond butter
½ teaspoon garlic powder
¼ teaspoon cayenne pepper
¼ cup filtered water



Directions:

1. Heat a large skillet over medium heat and add 1 tablespoon of olive oil, add the tempeh and sauté for two and a half minutes per side. After 5 minutes remove from heat and place the tempeh on a plate to rest.
2. Using the same skillet, add the remaining 1 tablespoon of oil, followed by the asparagus and mushrooms, sauté for 5 minutes and transfer to a plate once mushrooms are golden brown.
3. Prepare the almond sauce, microplane the ginger into a bowl, then add the remaining ingredients. Stir well until combined. For a thinner sauce, add extra water and stir.
4. To make the rice paper rolls, fill a large bowl with room temperature filtered water. Quickly dip 1 rice paper at a time into the water for 5 seconds each. The sheets shouldn't be completely softened, it will continue to soften while making the roll.
5. Place soaked wrapper onto a dampened surface and begin to assemble by adding the mushrooms, asparagus, and 2 slices of tempeh. Then continue by adding some carrots, scallions, sprouts, avocado, and a sprinkle of Furikake seasoning (or sesame seeds).
6. Gently fold in the sides first, then take the bottom end of the rice paper and gently pull it over the ingredients. Roll it up to seal, then repeat with the remaining ingredients.
7. Serve immediately with the dipping sauce and enjoy.

Recipes

81 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
11.05.2025

Tropical Recovery Smoothie

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS 0.5 cup [82.5 g] Frozen Mango 0.5 cup [70 g] Frozen Pineapple 1 medium [118 g] Banana 2 scoop [48 g] Organic Vegan Protein Powder 1 cup [240 g] Coconut Water DIRECTIONS Add all ingredients to a high speed blender and blend until smooth.Larsonhealthweightloss.com

11.05.2025

Ciopinno

SERVINGS: 4 PREP TIME: 10 MINUTES COOKING TIME: 30 MINUTES INGREDIENTS 2 tbsp [28 g] Olive Oil 8 tbsp [120 g] Apple Cider Vinegar 1 cup [237 g] Water 2 cup [484 g] Diced Canned Tomatoes 1 tbsp [5.5 g] Italian Seasoning 1 tbsp, ground [1.8 g] Oregano 1 Dash [1 g] Himalayan Pink Salt 1 head [30 g] Garlic (miced) 2 medium [238 g] Red Sweet Pepper (diced in foodprocessor) 2 small [86 g] Shallot (diced in food processor) 6 oz, cooked [170.1 g] Scallops 6 oz [168 g] Cod 6 oz [170.4 g] Shrimp (Prawns) 16 oz [453.6 g] Clams (or muscles ) 2 leaf [1.2 g] Bay Leaf 4 serving (25g) [100 g] Sour Dough Bread DIRECTIONS Heat oil in a large pot oor dutch oven.Add garlic and heat for about 2 minutes or until fragrant.Add red peppers and shallots. Cook for about 10minutes.Add tomatoes, apple cider vinegar, water, seasoning and bay leaves. Bring to a boil and then let simmer on low.Add seafood and let simmer for 20 minutes until clams/muscles are open.Serve warm with a side of sourdough bread. NUTRITION INFO Calories : 440.95 Fat : 14.73 g Carbs : 36.67 g Protein : 40.98 g Fiber : 4.82 g Sugar : 7.63 g

10.29.2025

Orange Cardamom Coconut Macaroons

SERVINGS: 12 PREP TIME: 10 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 2 large [66 g] Egg White 0.25 cup [80 g] Maple Syrup 1 small (2-3/8" dia) [96 g] Orange (1 tsp zested) 0.25 tsp, ground [0.5 g] Cardamom 2 cup [192 g] Unsweetened Shredded Coconut DIRECTIONS Preheat oven to 325°F (163°C) and line a baking sheet with parchment. Whisk egg whites until frothy. Add maple syrup, zest,and cardamom. Stir in coconut until evenly coated.Scoop tablespoon-sized mounds onto sheet and bake14–16 minutes until golden. Cool on wire rack. NUTRITION INFO Calories : 112.04 Fat : 8.02 g Carbs : 8.13 g Protein : 1.56 g Fiber : 2.87 g Sugar : 6.12 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*