Blackened Salmon With A Tropical Salad

Servings: 1, Prep Time: 10 min, Cook Time: 15 min

Ingredients

• 5 oz, boneless, raw [141.75 g] Salmon
• 1 tsp [1.8 g] Red or Cayenne Pepper
• 1 tsp [2.8 g] Garlic Powder
• 1 tsp, ground [1.8 g] Oregano
• 1 tsp, ground [1.4 g] Thyme (Dried)
• 1 tsp [2.1 g] Black Pepper
• 2 tsp [12 g] Salt
• 1 tsp [4.67 g] Avocado Oil
• 1 cup, chopped [21 g] Kale
• 0.5 avocado [68 g] Avocado
• 0.25 cup, sliced [41.25 g] Mango
• 0.25 cup, sliced [29.75 g] Cucumber
• 0.5 tbsp [7 g] Olive Oil
• 1 tsp [4.7 g] Lemon Juice

Directions

1. Start by patting the salmon dry so the seasoning will adhere best.
2. Mix the spices together in a small bowl, creating your own blackened seasoning.
3. Season the salmon with the blackened spice and allow to marinate for 5-10 minutes.
4. In a skillet on high heat with avocado oil place the salmon skin side down and cook for 6 minutes. Turn the heat to medium and flip the salmon, cook for an additional 5-6 minutes.
5. Allow the salmon to rest while making the tropical salad.
6. Tear the kale into pieces, leaving out the stem as this part is very bitter. Massage with olive oil and lime juice and place in a bowl.
7. Chop avocado and mango into a dice and slice cucumbers. Add to the kale mixture and season with salt and pepper.
8. Assemble the salad and place the cooked salmon on top and enjoy!

Nutrition Info

Calories: 501, Fat: 30g, Carbs: 22g, Protein: 34g, Fiber: 9g