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1 Minute Read

Avocado Tuna Salad Sandwich

Servings: 1 Prep Time: 10 minutes

Ingredients

4 oz (113 g) solid white tuna canned, drained
1/2 ripe avocado
1 tbsp (15 g) lime juice
1/2 tbsp (7 g) everything bagel seasoning mix (dried garlic, poppy seeds, dried onion, sesame seeds, salt, pepper)
1/4 cucumber, sliced
1/2 cup (15 g) baby spinach
2 slices sour dough bread

Directions

Lightly toast bread. Set aside.
Mix avocado, lime juice, kosher salt, and everything bagel seasoning in a blender until smooth.
Drain tuna and place it in a bowl.
Mix avocado “mayo” with tuna until combined.
Thinly slice cucumber.
Add a layer of spinach, cucumber, and tuna avocado salad onto the whole grain bread to form a sandwich.

Nutrition Info

Calories: 474, Carbohydrate: 47 grams, Protein: 38 grams, Fat: 14 grams

Recipes

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