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1 Minute Read

Artichoke & Egg Salad

Servings: 1, Prep Time: 10 min, Cook Time: 0

Ingredients

1/4 cup (65 g) artichoke hearts (jar/can)
6 (28 g) Kalamata olives (pitted)
1/2 cup (10 g) arugula
1/2 cup (75 g) cherry tomatoes
1 tbsp (10 g) hemp seeds
3 hard-boiled eggs
1/2 tbsp (7 g) olive oil
1/4 cup (38 g) strawberries, chopped
1/4 cup (37 g) blueberries
1/4 cup (31 g) raspberries

Directions

Roughly chop artichoke hearts and olives and place in serving bowl.
Cut cherry tomatoes in half and place in serving bowl with artichoke hearts and olives.
Add arugula, oil and hemp seeds.
Cut hard boiled eggs in quarters and remove yolk. (option to use only the egg whites to reduce fat).
Add eggs to the bowl and serve fruit on the side.

Nutrition Info

Calories: 498, Carbohydrate: 30 grams, Protein: 29 grams, Fat: 31 grams

Recipes

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