Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

15-Minute Bison Stir Fry

This High-Protein Bison Stir Fry gets you filled up with 44 grams of protein in just 15 minutes! It’s the perfect go-to for a busy weeknight, whether you’re just getting home from the gym or had a late night at the office.

Ingredients

  • 1 pound bison (such as New York strip steak), cut across the grain in ⅛-inch thick slices (grass-fed or pasture-raised if possible)
  • ¼ cup tamari, divided
  • ¼ cup avocado oil, divided
  • ½ large yellow onion, diced in 1-inch cubes
  • 1 large bok choy, cut into 1-inch pieces, green and white parts separated
  • 1 bell pepper, thinly sliced
  • 2 cups snow peas, ends removed
  • 2 cups cauliflower rice
  • 3 large garlic cloves, thinly sliced
  • 1 tablespoon tomato paste
  • ⅓ cup roasted cashews, roughly chopped
  • Scallions for garnish (optional)

Directions

1. Preheat a cast iron skillet over medium-high heat.
2. Combine the sliced bison and tamari in a mixing bowl and allow it to marinate while preparing the ingredients.
3. Once the pan is hot, add half of the oil, the onions, and the white parts of the bok choy. Sauté for 2 minutes.
4. Once the onions begin to brown, add the bell peppers and continue to sauté for another minute.
5. Add the snow peas and sauté for 2 minutes, then transfer the veggies onto a platter or baking sheet.
6. Wipe out the frying pan and transfer back to the heat. Once the pan is warm, add the remaining oil as well as the sliced garlic. Sauté for 30 seconds, making sure to stir constantly to avoid burning.
7. Toss the bison into the garlic and fry for 2 minutes while stirring occasionally.
8. Add the tomato paste to the pan and stir to incorporate, followed by the cauliflower rice, and stir again. Then add the cooked veggies along with the green parts of the bok choy and cook for 2 minutes.
9. Remove from heat, transfer to a serving dish, and top with cashews. Serve immediately and garnish with scallions (if using).
Enjoy!!

Recipes

60 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
10.07.2025

Tuna & White Bean Salad with Spinach

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES. INGREDIENTS 1 can (6.5 oz), drained [167 g] Tuna in Water (Canned) 0.5 cup [130.5 g] Canned White Beans 1 cup [30 g] Spinach (Chopped) 0.5 medium [100.5 g] Cucumber (Diced) 0.25 cup [37.25 g] Cherry Tomatoes (Halved) 1 tbsp, chopped [5 g] Red Onions 4 olives [60 g] Kalamata Olives (Pitted) 2 tsp [9.6 g] Olive Oil 1 tsp [4.7 g] Lemon Juice 1 dash [0.63 ml] Kosher Salt 1 dash [0.15 g] Black Pepper DIRECTIONS In a bowl, combine tuna, white beans, spinach, cucumber, cherry tomatoes, red onion, and olives. Drizzle with olive oil and lemon juice.Season to taste with kosher salt and black pepper. Toss gently until everything is evenly coated. NUTRITION INFO Calories : 456.85 Fat : 14.38 g Carbs : 27.06 g Protein : 52.54 g Fiber : 8.41 g Sugar : 3.24 g Tuna & White Bean Salad with Spinach

10.07.2025

Pumpkin Chia Seed Pudding 

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES .INGREDIENTS 5 tbsp [70 g] Chia Seeds 1.5 cup [367.5 g] Soy Milk 0.5 cup [125 g] Pumpkin Puree 1 tbsp [20 g] Maple Syrup 3 scoop [72 g] Organic Vegan Protein Powder 1 tsp [1.7 g] Pumpkin Pie Spice 2 dash [1.25 ml] Kosher Salt (To Taste) 1 tsp [4.2 g] Vanilla Extract DIRECTIONS Add the chia seeds, soy milk, pumpkin puree, maple syrup, protein powder, pumpkin pie spice, salt, and vanilla to a bowl and mix until well combined. Let the mixture soak for 5 minutes before dividing the mixture evenly between two containers. Cover each container and refrigerate overnight or for at least 3 hours. NUTRITION INFO Calories : 444 Fat : 20.24 g Carbs : 37.09 g Protein : 36.46 g Fiber : 18.3 g Sugar : 10.71 g Pumpkin Chia Seed Pudding

09.24.2025

Cinnamon Quinoa Breakfast Bowl with Apples & Walnuts

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTES INGREDIENTS 0.25 cup [42.5 g] Quinoa (uncooked) 0.5 cup [120 ml] Organic Unsweetened Almond Milk 0.25 tsp [0.57 g] Cinnamon 0.5 tbsp [10 g] Maple Syrup 0.5 apple Apples (Chopped) 2 tbsp [14 g] Chopped Walnuts 0.5 tbsp [7 g] Chia Seeds 1 scoop [20 g] Collagen Powder DIRECTIONS Rinse the quinoa thoroughly.Cook it in a small pot with the almond milk and cinnamon over medium heat until the quinoa is fluffy and the liquid is absorbed (about 15 minutes). Stir in the maple syrup, chia seeds, and collagen powder. Top with the chopped apple and walnuts before serving. NUTRITION INFO Calories : 423.5 Fat : 15.85 g Carbs : 53.9 g Protein : 22.14 g Fiber : 8.5 g Sugar : 15.91 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*