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1 Minute Read

Turkey Sausage with Cucumber Tomato Salad


  • SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 8 MINUTES

INGREDIENTS

  • 16 oz [448 g] Ground Turkey

  • 0.5 tsp [1.4 g] Garlic Powder

  • 1 tsp, ground [0.6 g] Oregano

  • 0.25 tsp [0.55 g] Turmeric (Ground)

  • 0.25 tsp [1.5 g] Salt

  • 0.25 tsp [0.53 g] Black Pepper

  • 1 tbsp [14 g] Avocado Oil

  • 10 tomato [170 g] Cherry Tomatoes (Halved or quartered)

  • 1 small (6-3/8" long)

  • [158 g] Cucumber (Diced )

  • 1 tbsp [14 g] Olive Oil

  • 1 tbsp [14 g] Lemon Juice

  • 0.5 tsp [2 g] Za'atar Seasoning

  • 0.5 avocado [68 g] Avocado (Sliced)

DIRECTIONS

  1. In a large bowl, mix together the ground turkey, garlic

    powder, oregano, turmeric, salt, and pepper. Using your hands, form the mixture into 12 small patties.

  2. Heat avocado oil in a large skillet over medium heat. Add the turkey patties and cook for 3-4 minutes per side, or until fully cooked.

  3. Meanwhile, in a separate bowl, mix together the cherry tomatoes, cucumber, olive oil, lemon juice, and za'atar seasoning.

  4. Serve the turkey patties with the tomato-cucumber mixture and sliced avocado.

    NUTRITION INFO

    Calories : 538.63 Fat : 35.88 g Carbs : 10.11 g Protein : 46.38 g Fiber : 4.73 g Sugar : 3.66 g

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