Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
1 Minute Read

Spicy Chicken and Corn Salsa

Servings: 2, Prep Time: 10 min, Cook Time: 20 min

Ingredients

  • 12 oz [336 g] Skinless Chicken Breast (Thin Cut )

  • 2 medium ear (6-3/4" to 7-1/2" long) [180 g] Corn (Stemmed and husked)

  • 0.25 onion (small) [37 g] Red Onions (Chopped)

  • 0.5 cup, shredded [56.5 g] Cheddar Cheese

  • 1 pepper [6.1 g] Serrano Pepper (Sliced and deseeded)

  • 1 Dash [1 g] Himalayan Pink Salt

  • 1 dash [0.1 g] Black Pepper

  • 1 tsp [2.8 g] Garlic Powder

  • 2 tbsp [15 g] Chili Powder

  • 1 tbsp [14 g] Avocado Oil

Directions

  1. Steam corn on stove top until tender. Set aside to cool.

  2. Season chicken with chili powder and set aside.

  3. Heat avocado oil in a pan on medium high heat.

  4. Once oil is warm, cook chicken for about 7 minutes on each side.

  5. Mix the corn, onion, peppers, and cheese together.

  6. Once chicken has reached an internal temperature of 165 degrees F (78 degrees C), remove from heat and set aside to cool.

  7. Top chicken with the corn salsa and serve warm.

Nutrition Info

Calories: 471, Fat: 21g, Carbs: 23g, Protein: 50g, Fiber: 5g, Sugar: 4g

Recipes

9 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.07.2025

Pickled Tuna Wrap 

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS6.5 oz [184.28 g] Tuna in Water (Canned) (Drained)1 tbsp [15 g] Mayonnaise (made with avocado oil) 2 spear [60 g] Dill Cucumber Pickles (Chopped) 0.5 tsp [0.5 g] Dill (Dried) 1 wrap [43 g] Sprouted Grain Wrap 0.5 medium [57 g] Orange Bell Pepper (Sliced thin) 1 cup [20 g] Broccoli Sprouts 1.5 cup, chopped [265.5 g] Honeydew Melon 0.5 cup [72.5 g] Blueberries DIRECTIONS In a medium bowl mix together tuna, avocado oil mayonnaise, chopped pickles, and dill. Fill the wrap with the tuna mixture, sliced bell pepper,and sprouts. Serve tuna wrap with melon and blueberries on the side. NUTRITION INFO Calories : 619.5 Fat : 16.91 g Carbs : 64.53 g Protein : 56.35 g Fiber : 10.9 g Sugar : 34.52 g Pickled Tuna Wrap

08.07.2025

Turkey Sausage with Cucumber Tomato Salad

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 8 MINUTES INGREDIENTS16 oz [448 g] Ground Turkey0.5 tsp [1.4 g] Garlic Powder1 tsp, ground [0.6 g] Oregano0.25 tsp [0.55 g] Turmeric (Ground)0.25 tsp [1.5 g] Salt0.25 tsp [0.53 g] Black Pepper 1 tbsp [14 g] Avocado Oil 10 tomato [170 g] Cherry Tomatoes (Halved or quartered) 1 small (6-3/8" long) [158 g] Cucumber (Diced ) 1 tbsp [14 g] Olive Oil 1 tbsp [14 g] Lemon Juice 0.5 tsp [2 g] Za'atar Seasoning 0.5 avocado [68 g] Avocado (Sliced) DIRECTIONSIn a large bowl, mix together the ground turkey, garlic powder, oregano, turmeric, salt, and pepper. Using your hands, form the mixture into 12 small patties. Heat avocado oil in a large skillet over medium heat. Add the turkey patties and cook for 3-4 minutes per side, or until fully cooked. Meanwhile, in a separate bowl, mix together the cherry tomatoes, cucumber, olive oil, lemon juice, and za'atar seasoning. Serve the turkey patties with the tomato-cucumber mixture and sliced avocado. NUTRITION INFO Calories : 538.63 Fat : 35.88 g Carbs : 10.11 g Protein : 46.38 g Fiber : 4.73 g Sugar : 3.66 g

07.31.2025

Broccoli Onion Omelette

Servings: 1, Prep Time: 5 min, Cook Time: 10 minIngredients3 large [150 g] Egg1 cup chopped [91 g] Broccoli0.5 onion [55 g] Yellow Onions1 tbsp [12.8 g] Clarified Butter Ghee1 Dash [1 g] Himalayan Pink Salt (To Taste)1 dash [0.1 g] Black Pepper (To Taste)DirectionsWash and cut the broccoli into bite size pieces.Chop the onion into a fine dice and set aside.In a skillet on medium heat, add the ghee and saute the broccoli and onions for 4-5 minutes.Crack the eggs into a bowl and mix well, seasoning with salt and pepper to taste.Pour the eggs into the skillet and cover with a lid. Cook for 5 minutes. Enjoy!Nutrition InfoCalories: 389, Fat: 28g, Carbs: 12g, Protein: 22g, Fiber: 3g, Sugar: 7g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*