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1 Minute Read

Pickled Tuna Wrap 


SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES

INGREDIENTS

  • 6.5 oz [184.28 g] Tuna in Water (Canned) (Drained)

  • 1 tbsp [15 g] Mayonnaise (made with avocado oil)

  • 2 spear [60 g] Dill Cucumber Pickles (Chopped)

  • 0.5 tsp [0.5 g] Dill (Dried)

  • 1 wrap [43 g] Sprouted Grain Wrap

  • 0.5 medium [57 g] Orange Bell Pepper (Sliced thin)

  • 1 cup [20 g] Broccoli Sprouts

  • 1.5 cup, chopped [265.5 g] Honeydew Melon

  • 0.5 cup [72.5 g] Blueberries


    DIRECTIONS

  • In a medium bowl mix together tuna, avocado oil mayonnaise, chopped pickles, and dill.

  • Fill the wrap with the tuna mixture, sliced bell pepper,and sprouts.

  • Serve tuna wrap with melon and blueberries on the side.


    NUTRITION INFO

    Calories : 619.5 Fat : 16.91 g Carbs : 64.53 g Protein : 56.35 g Fiber : 10.9 g Sugar : 34.52 g Pickled Tuna Wrap

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