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3 Minutes Read

Anti-Inflammatory Foods and Supplements to Consume

Consume these fruits and supplements for their anti-inflammatory benefits

They’re nature's original desserts and spices. And naturally sweet fruits and spices are essential in protecting our bodies from disease.

Eating at least one-and-a-half to two cups of diverse fruits every day can boost antioxidant activity. Fruits are particularly abundant in anti-inflammatory compounds, which are important in protecting our bodies from heart disease, diabetes, and certain forms of cancer and bowel disease.

How to get enough healthful fruits in your diet? One strategy is to eat with the seasons, choosing grapes and stone fruits in the summer, apples and pears in the fall, persimmons and pomegranates in the winter, and citrus and cherries in the spring.

While all fruits tend to be rich in disease-protective nutrients, some have received particular attention in the nutrition world for their anti-inflammatory benefits.

Berries: From strawberries and blackberries to cranberries and blue­berries, these gemlike fruits are particularly potent in antioxidant and anti-inflammatory activity. Along with fiber and vitamin C, berries possess plant pigment phytochemicals, such as anthocyanins and ellagic acid, which may be behind their health benefits. Studies have linked increased berry consumption with lower risks of heart disease, Alzheimer's disease, and diabetes.

Apples: Maybe it's true what they say about an apple a day. A study of nearly 35,000 women, found that consumption of this fruit—along with its relative, pears—was linked with a lower risk of death from heart disease. The star components of apples—fiber, vitamin C, pectin, and polyphenols—have been associated, primarily in animal studies, with anti-inflammatory effects and an increase in beneficial microbes in the gut.

Stone fruits: Cherries, peaches, apricots, and plums are all examples of stone fruits. These fruits contain fiber, vitamin C, potassium, and a variety of phytochemicals associated with their colors. For example, cherries have garnered the lion's share of the research among stone fruits. Some studies suggest that cherries can reduce pain and soreness after exercise as well as a reduced risk of gout attacks. The high levels of phenolic compounds in cherries, which have been linked to reduced inflammation, may be behind those benefits.

Citrus: Oranges, grapefruit, lemons, and limes are famously rich in vitamin C. They also contain fiber, potassium, calcium, B vitamins, copper, and anti-inflammatory phytochemicals such as flavonoids and carotenoids. Though there is little human research on citrus, the nutrients found in citrus fruits have been associated with heart-protective effects.

Pomegranates: Those tiny pomegranate seeds contain big rewards of vitamins C and K, potassium, fiber, and potent phytochemicals such as anthocyanin and resveratrol. These nutrients may be behind the potential benefits of eating pomegranates.

Grapes: These succulent fruits are burst­ing with fiber, vitamins C and K, and powerful phytochemicals.

Ginger and Turmeric: these are two types of flowering plants that are widely used in natural medicine.

Ginger, or Zingiber officinale, originated in Southeast Asia and has long been used as a natural remedy for various health conditions.

Its medicinal properties are mostly due to the presence of phenolic compounds, including gingerol, a chemical thought to possess potent anti-inflammatory and antioxidant properties.

Turmeric, also known as Curcuma longa, belongs to the same family of plants and is often used as a spice in Indian cooking.

It contains the chemical compound curcumin, which has been shown to aid in treating and preventing several chronic conditions.

Both ginger and turmeric can be consumed fresh, dried, or ground, and added to a variety of dishes. They’re also available in supplement form.  Look for a Turmeric supplement with black pepper to aid its absorption.

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06.14.2025

Steak Bites and Mashed Sweet Potatoes

Servings: 2, Prep Time: 10 min, Cook Time: 15 minIngredients12 oz [336 g] Sirloin Steak (Cubed)2 tbsp [28 g] Coconut Aminos1 tablespoon [17 g] Worcestershire Sauce1 tbsp, minced [8.5 g] Garlic0.5 tbsp [7 g] Olive Oil2 sweetpotato, [260 g] Sweet Potato1 cup, florets [71 g] Broccoli (Steamed)DirectionsPlace the cubed sirloin in a bowl or freezer bag. Add the coconut aminos, Worcestershire sauce, garlic, and salt/pepper and allow to marinate for one hour (or overnight).Scrub the sweet potatoes and poke multiple holes with a fork. Cook in the microwave for about 6-8 minutes or until tender. Cut in half, then set aside to cool.Heat the olive oil in a medium pan. Add the sirloin and cook for about 5 minutes per side or until cooked to your desired liking.Scrape the flesh of the sweet potato away from the skin and place into a bowl, gently mash with a fork and season with salt and pepper to taste. Place the sirloin bites on top and serve with steamed broccoli.Nutrition InfoCalories: 473, Fat: 20g, Carbs: 37g, Protein: 38g, Fiber: 6g, Sugar: 13g

06.09.2025

The Incredible Benefits of Walking

Physical Health Benefits of WalkingImproved Cardiovascular Health Regular walking reduces the risk of heart disease. A 2013 meta-analysis published in PLOS One found that walking at a moderate pace for at least 30 minutes a day reduces the risk of cardiovascular events by 31%. Walking improves circulation, lowers blood pressure, and strengthens the heart.Weight Management Walking helps burn calories and supports weight loss. A study in the Journal of Obesity demonstrated that walking for 12 weeks led to significant reductions in body fat percentage and waist circumference, especially in women.Enhanced Bone and Joint Health Weight-bearing exercises like walking increase bone density and reduce the risk of osteoporosis. Walking also helps lubricate joints and reduce arthritis pain, as shown in a study by the Arthritis Foundation. Walking regularly can be as effective as nonsteroidal anti-inflammatory drugs in reducing joint pain.Boosted Immune Function A study published in Medicine & Science in Sports & Exercise found that people who walked briskly for 30 minutes a day experienced a 43% reduction in sick days. Walking mobilizes white blood cells, improving immune system response.Mental Health Benefits of WalkingReduced Stress and Anxiety Walking releases endorphins, the “feel-good” hormones that alleviate stress and improve mood. A 2016 study in the Journal of Psychiatric Research revealed that walking in natural environments significantly reduces symptoms of anxiety and depression.Improved Cognitive Function Walking boosts brain health and lowers the risk of cognitive decline. A 2018 study published in Neurology showed that older adults who walked regularly had larger hippocampi, the brain region responsible for memory and learning.Better Sleep A study in Sleep Health found that people who walked regularly fell asleep faster and reported better sleep quality. Walking during the day helps regulate circadian rhythms, promoting restful sleep at night.How to Optimize Your Walking RoutineTweak Your TechniqueKeep your chin up, tummy tucked, and shoulders back for an effective stride.Use a heel-to-toe motion, letting your heel strike the ground first before rolling forward and pushing off with your toes.Swing your arms at a 90-degree angle to enhance momentum.Invest in Proper GearHigh-quality walking shoes with good arch support and cushioning can prevent injuries.Wear comfortable, weather-appropriate clothing to maintain range of motion and stay dry.Practice Mindful WalkingEngage your senses by focusing on the rhythm of your steps, the sounds around you, or the feel of the ground beneath your feet.Mindful walking doubles as meditation, reducing stress and enhancing focus.Shake Things UpChange your walking routes to keep things interesting. Explore new neighborhoods, parks, or trails.During bad weather, walk in malls or use a treadmill with a playlist or uplifting videos to stay motivated.Find a PartnerWalking with a friend, family member, or pet makes it more enjoyable and helps you stay consistent.Joining a walking club can provide a sense of community and accountability.Create a Walking “Bucket List”Identify destinations you’d love to explore on foot, such as scenic trails, national parks, or vibrant cities. Combining walking with travel can be an exciting way to meet fitness goals.Scientific Data on Walking’s BenefitsDouble-blind studies have consistently highlighted the benefits of walking. For instance:A 2019 randomized controlled trial in The American Journal of Preventive Medicine found that participants who walked for 40 minutes three times a week showed significant improvements in cardiovascular fitness and mood compared to a control group.Research in The Lancet linked moderate-intensity walking with a 20% lower risk of premature death among older adults.Final ThoughtsWalking is a low-impact exercise with high-impact benefits for both physical and mental health. By optimizing your technique, varying your routine, and incorporating mindfulness, you can elevate walking from a simple activity to a powerful tool for well-being. Start small, stay consistent, and let each step bring you closer to better health and happiness.Scientific Studies Referenced:Meta-analysis on walking and cardiovascular health (PLOS One, 2013).Study on weight management benefits of walking (Journal of Obesity).Research on joint health and arthritis (Arthritis Foundation).Immune function study (Medicine & Science in Sports & Exercise).Study on walking and mental health benefits (Journal of Psychiatric Research, 2016).Cognitive function study (Neurology, 2018).Sleep health and walking study (Sleep Health).Randomized controlled trial on walking’s benefits (The American Journal of Preventive Medicine, 2019).Research on walking and longevity (The Lancet).

06.11.2025

Chopped Salad Chicken Wrap

Servings: 1, Prep Time: 10 min, Cook Time: 0 minIngredients1 wrap [57 g] Wrap10 leaf, medium [20 g] Iceberg Lettuce (Chopped into small pieces )0.12 cup, shredded [13.56 g] Cheddar Cheese1 medium piece (yield after cooking, bone removed) [62 g] Rotisserie Chicken (Chopped into small pieces )0.12 onion (small) [17.76 g] Red Onions (Diced into small cubes)0.25 medium [50.25 g] Cucumber (Diced into small cubes)0.12 cup [13.56 g] Shredded Carrots3 tsp [10.8 g] Ranch Seasoning Mix0.5 cup [120 g] Plain Non Fat Greek YogurtDirectionsMix the Greek yogurt and ranch seasoning in a bowl to make the dressing.Add the iceberg lettuce, rotisserie chicken, cheddar cheese, red onions, carrots, cucumbers, and ranch dressing to a large bowl and gently toss until combined. Refrigerate until ready to eat.Add the chopped chicken salad to a large wrap. Fold the left and right sides of the wrap in over the filling. Bring the bottom of the wrap up and over the filling while keeping the sides tucked in. Tuck the bottom edge of the wrap around the filling and roll the wrap closed.Nutrition InfoCalories: 414, Fat: 17g, Carbs: 27g, Protein: 42g, Fiber: 7g, Sugar: 7g

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