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Servings: 1, Prep Time: 5 min, Cook Time: 3 min
Ingredients
0.25 cup [40 g] Steel Cut Oatmeal
0.75 cup [182.25 g] Egg White
2 large [100 g] Egg
0.25 cup, chopped [17.5 g] Mushrooms
0.5 cup [15 g] Spinach
1 tsp [2.8 g] Garlic Powder
0.5 tbsp [7 g] Olive Oil
1 dash [0.4 g] Salt
10 raspberries [19 g] Raspberries
1 tsp [2 g] Fennel Seed
1 cup [237 g] Hot Water
0.5 small lemon [15 g] Lemon Juice ((optional))
Directions
Warm water in a kettle or on a stove top.
Once boiling, pour over raspberries and fennel seeds. Let sit for at least 5 minutes.
Mix eggs, egg whites, oats, mushrooms, spinach and spices together in a microwave safe bowl.
Cook in the microwave for 2-3 minutes, stopping half way through to mix together.
Once eggs are fully cooked, serve warm with raspberry fennel seed water. Option to add a squeeze of lemon for taste.
Nutrition Info
Calories: 484, Fat: 21g, Carbs: 35g, Protein: 39g, Fiber: 7g, Sugar: 5g
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