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Whole Body Workout

Here's a Whole Body Workout today!

A whole body weight loss workout should be designed to target multiple muscle groups and incorporate cardiovascular exercises to increase calorie burn. Here's an example of a workout routine that you can try:

Warm-up: Start with a 5-10 minute warm-up, such as jogging on the spot or jumping jacks to get your heart rate up and loosen up your muscles.

Squats: Stand with your feet shoulder-width apart, toes pointing slightly outward. Lower your hips back and down as if you were sitting on a chair, keeping your knees in line with your toes. Return to standing and repeat for 3 sets of 12-15 repetitions.

Lunges: Stand with your feet hip-width apart. Take a big step forward with one foot, bending both knees until your back knee almost touches the floor. Push back up to standing and repeat with the other leg. Do 3 sets of 12-15 repetitions.

Push-ups: Get into a plank position with your hands shoulder-width apart. Lower your chest down towards the floor, keeping your elbows close to your body. Push back up to plank and repeat for 3 sets of 10-12 repetitions.

Dumbbell rows: Hold a dumbbell in one hand and place your other hand and knee on a bench or stable surface. Pull the weight up towards your chest, keeping your elbow close to your body. Lower the weight and repeat for 3 sets of 12-15 repetitions on each side.

Jumping Jacks: Do 3 sets of 30 seconds of jumping jacks to get your heart rate up and burn more calories.

Burpees: From a standing position, jump down into a plank position. Jump your feet back in towards your hands and then jump up into the air, clapping your hands above your head. Repeat for 3 sets of 10-12 repetitions.

Cool-down: Finish with a 5-10 minute cool-down, such as stretching or yoga poses.

Remember to always listen to your body and start with lower intensity exercises if you are new to working out. Gradually increase the intensity and duration of your workouts as your fitness level improves. 


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