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4 Minutes Read

The Gut-Hormone Connection: How Your Digestive Health Affects Your Hormones

the profound relationship between gut health and hormonal balance—showing both imbalance and healing with vivid, artistic storytelling

The relationship between our gut health and hormonal balance is a dynamic and complex system that influences multiple aspects of our well-being. This bidirectional connection means that hormones affect how our gut functions, and in turn, the bacteria in our gut (the gut microbiota) influence hormone levels. When this delicate balance is disrupted, it can lead to a range of health issues, including digestive disorders, metabolic diseases, mood disturbances, and immune dysfunction.

Understanding how our gut microbiota gets out of balance, what symptoms to look for, and how to restore optimal gut health can provide valuable insights into improving hormonal function and overall health.

How Gut Health Becomes Imbalanced

Several factors can contribute to gut dysbiosis (an imbalance of gut bacteria), leading to improper digestion, nutrient deficiencies, and hormonal disruptions. The most common culprits include:

1. Highly Processed Foods

Diets high in refined sugars, artificial additives, and unhealthy fats can damage the gut microbiota. Processed foods often lack fiber, which beneficial gut bacteria need to thrive. Instead, they promote the growth of harmful bacteria and inflammatory compounds that can trigger gut permeability ("leaky gut").

  • Symptoms of Gut Imbalance Due to Processed Foods: Bloating, gas, fatigue, brain fog, and increased cravings for sugary foods.

  • How to Fix It: Replace processed foods with whole, fiber-rich options like vegetables, legumes, whole grains, and healthy fats such as avocado and olive oil.

2. Antibiotics and Other Medications

While antibiotics are essential for fighting infections, they also kill off beneficial gut bacteria, leading to microbial imbalances. Other medications, including nonsteroidal anti-inflammatory drugs (NSAIDs), proton pump inhibitors (PPIs), and steroids, can also disrupt the gut microbiota.

  • Symptoms of Gut Damage from Medications: Frequent diarrhea, weakened immune function, and recurring infections.

  • How to Fix It: After a course of antibiotics, focus on replenishing good bacteria with probiotic-rich foods such as yogurt, kimchi, and sauerkraut. Consider taking a high-quality probiotic supplement as well.

3. Oral Contraceptives (The Pill)

Oral contraceptives can influence gut health by altering estrogen metabolism and affecting microbiota diversity. Some studies suggest a link between long-term contraceptive use and an increased risk of inflammatory bowel diseases (IBD).

  • Symptoms of Gut Issues Due to The Pill: Irregular digestion, bloating, hormonal imbalances (such as irregular periods or mood swings).

  • How to Fix It: If you experience symptoms, talk to your healthcare provider about alternative birth control options. Support gut health with prebiotic and probiotic foods, and consume fiber-rich foods to promote bacterial diversity.

Impact of Gut Health on Hormonal Balance

A disrupted gut microbiota can interfere with hormone production and regulation, leading to various health conditions. Two of the most well-researched gut-related hormonal imbalances are:

1. Polycystic Ovary Syndrome (PCOS)

PCOS is a common endocrine disorder affecting women of reproductive age, characterized by high androgen levels, insulin resistance, and irregular menstrual cycles. Research indicates that women with PCOS often have altered gut microbiota, contributing to inflammation and metabolic dysfunction.

  • Why It Happens: An imbalanced gut microbiome can increase intestinal permeability, allowing inflammatory compounds to enter the bloodstream and disrupt insulin signaling and hormone regulation.

  • Symptoms of PCOS: Irregular or absent periods, acne, excessive hair growth (hirsutism), weight gain, and infertility.

  • How to Treat It: Focus on a gut-friendly diet with fiber-rich, anti-inflammatory foods. Incorporate fermented foods, healthy fats, and reduce sugar intake to balance blood sugar levels.

2. Thyroid Disorders

The thyroid gland plays a key role in regulating metabolism, and its function is closely linked to gut health. The gut microbiota affects how thyroid hormones are converted into their active forms, and dysbiosis can contribute to autoimmune thyroid diseases like Hashimoto’s thyroiditis.

  • Why It Happens: Poor gut health leads to impaired nutrient absorption, particularly iodine, selenium, and zinc, which are crucial for thyroid hormone production.

  • Symptoms of Thyroid Imbalance: Fatigue, unexplained weight gain, hair thinning, cold intolerance, constipation.

  • How to Treat It: Support gut health by consuming iodine-rich foods (seaweed, fish), probiotic foods, and anti-inflammatory herbs such as turmeric.

Best Foods for Gut Bacteria and Hormone Balance

Incorporating specific gut-friendly foods into your diet can help restore microbial diversity and improve hormonal regulation:

1. Jerusalem Artichokes

These root vegetables are rich in inulin, a type of prebiotic fiber that feeds beneficial gut bacteria.

  • Benefits: Promotes gut microbial diversity, enhances mineral absorption for hormone production.

2. Green Bananas

Unripe bananas contain resistant starch, which functions as a prebiotic to support gut bacteria.

  • Benefits: Reduces inflammation, improves digestion, and stabilizes blood sugar levels.

3. Cruciferous Vegetables (Broccoli, Kale, Cabbage)

These vegetables contain glucosinolates, which support detoxification pathways and estrogen metabolism.

  • Benefits: Reduces inflammation, supports estrogen balance, lowers risk of hormone-related cancers.

4. Blueberries

Rich in polyphenols and antioxidants, blueberries enhance gut microbiota diversity.

  • Benefits: Supports immune function, reduces oxidative stress, and helps regulate blood sugar.

5. Legumes (Beans, Lentils, Chickpeas)

Legumes are high in fiber, which feeds good gut bacteria and promotes the production of short-chain fatty acids (SCFAs).

  • Benefits: Improves digestion, stabilizes insulin levels, and supports estrogen metabolism.

6. Fermented Plant-Based Foods (Tempeh, Miso, Sauerkraut, Kimchi)

These foods are rich in probiotics, which help replenish beneficial gut bacteria.

  • Benefits: Strengthens gut barrier function, enhances nutrient absorption, and supports immune health.

Conclusion

The gut-hormone connection is undeniable, and maintaining a healthy gut microbiota is key to regulating hormone levels and preventing chronic health conditions. By avoiding gut-disrupting factors such as processed foods, antibiotics overuse, and hormonal contraceptives while incorporating gut-friendly foods, you can foster a balanced microbiome and achieve better overall health. Small dietary and lifestyle changes can make a significant impact, leading to improved digestion, stable hormone levels, and enhanced well-being.

If you suspect gut-related hormonal imbalances, consider consulting a functional medicine practitioner to explore personalized solutions for restoring gut and hormone health.



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06.25.2025

Depression and Nutrition: How Food Can Help Heal a Heavy Mind

Functional Nutrition for Mental WellnessDepression doesn’t discriminate. It spans continents, ages, and cultures—and it is now recognized as the leading cause of disability worldwide, according to the World Health Organization. With over 280 million people affected globally, it’s not just a mental health issue—it’s a human health crisis.And yet, the stigma persists. In many societies, seeking help for depression is still seen as a sign of weakness. This cultural barrier often prevents people from speaking up, let alone accessing professional mental health services. Most individuals suffering in silence never see a doctor or therapist—let alone consider how their diet might be impacting their emotional well-being.But that’s exactly where the conversation must go.The Food-Mood Connection: Why What You Eat MattersA growing body of research is uncovering the intricate connection between the gut and the brain. Known as the gut-brain axis, this two-way communication system reveals how what we feed our microbiome can significantly influence how we feel emotionally.Let’s take a closer look at what the science tells us.In a 2018 cross-sectional study of depressed college students:30.3% regularly ate fried foods49% consumed sweetened drinks51.8% ate sugary foods 2–7 times a weekWomen were even more susceptible to turning to unhealthy food when depressed. This is not just a matter of willpower—it’s a biological response to emotional discomfort and inflammation in the brain.Sugar and highly processed foods aren’t just empty calories—they may be mood saboteurs.Sugar, BDNF, and the Depressed BrainHere’s what happens when we flood our system with sugar and refined carbohydrates: Blood glucose spikes. In turn, research shows this can lead to lower levels of brain-derived neurotrophic factor (BDNF)—a protein crucial for learning, memory, and emotional resilience.Low BDNF levels have been consistently observed in people with depression, particularly in women. This may explain why diets high in added sugar, fried foods, trans fats, and artificial sweeteners are repeatedly linked to increased depressive symptoms.So, What Should We Eat for a Happier Brain?Functional nutrition offers an evidence-based, food-first approach to supporting mental health. While depression should always be approached with a comprehensive plan that includes therapy, sleep hygiene, exercise, and mindfulness, nutrition remains one of the most underutilized tools.1. Omega-3 Fatty AcidsFatty fish like wild salmon, sardines, and anchovies are rich in EPA and DHA, omega-3s shown to reduce inflammation and improve brain function. Plant-based options like chia seeds, seaweed, and walnuts offer ALA, a precursor to EPA and DHA.2. Fermented FoodsThe gut is home to trillions of bacteria that influence mood. Fermented foods help repopulate the gut with beneficial microbes:SauerkrautKefirKimchiMisoLow-sugar kombuchaThese foods act like natural probiotics—restoring balance where imbalances may be driving anxiety or low mood.3. Prebiotic-Rich FoodsPrebiotics feed your good bacteria. Add:Garlic, onions, leeksAsparagusOatsBananas (slightly green)They nourish your gut flora, which in turn communicates with your brain.4. The Power of TurmericCurcumin, the active compound in turmeric, has demonstrated antidepressant effects in several clinical trials. A 2017 meta-analysis found it significantly more effective than placebo in reducing depressive symptoms. Enhance its absorption by combining it with black pepper.5. Vitamins and Minerals That Support MoodVitamin B1, B9, B12 – Found in eggs, leafy greens, lentils, and animal proteins.Magnesium – Present in avocados, nuts, seeds, legumes, and dark chocolate.Zinc – High in oysters, beef, poultry, and pumpkin seeds.Vitamin C – Essential for neurotransmitter synthesis. Rich sources include:Red bell peppersCitrus fruitsBroccoliStrawberriesBrussels sproutsEach of these nutrients plays a direct role in emotional regulation, neuroplasticity, and mental clarity.Eating for Emotional Wellness: The Mediterranean WayOne of the most well-studied diets in mental health is the Mediterranean diet, rich in:Seasonal fruits and vegetablesWhole grainsNuts and seedLegumesExtra virgin olive oilLow to moderate seafood and poultryThis anti-inflammatory, nutrient-dense eating style has been associated with lower rates of depression. Sweets, red meat, and processed foods are minimized. Spices and herbs (not salt) flavor the dishes, and meals are often enjoyed slowly, in community.It’s not just about the food—it’s about the lifestyle.Functional Nutrition Coaching: A Bridge to Better Mental HealthFor individuals who aren’t ready or willing to engage in talk therapy—or those navigating undiagnosed symptoms—functional nutrition coaching can offer a compassionate, non-stigmatizing way to start the healing journey.It’s important to note that nutrition is not a replacement for mental health care, especially in cases of:Suicidal thoughtsSelf-harmManic episodesPsychosisIn these cases, immediate professional intervention is essential. But when appropriate, working with a certified health coach or functional nutritionist can empower clients to take ownership of their health through food, lifestyle, and gentle support.The Final Word: Feed Your Brain, Nourish Your LifeDepression is a complex, multifactorial condition. But understanding the role of nutrition gives us something powerful: agency. Small dietary changes can serve as the first thread in unraveling the web of mood dysfunction.If you're experiencing symptoms of low mood, consider starting with your plate. Add color. Add life. Add gut-loving, brain-boosting foods.Because when we nourish the body, we give the mind a fighting chance.

06.19.2025

Six Pillars of Nutritional Psychiatry: How to Feed Your Mind for Better Mental Health

Mental health struggles—like anxiety, depression, fatigue, and brain fog—have surged in recent years, especially in the wake of the global pandemic. As more people seek holistic ways to support their emotional well-being, the science of nutritional psychiatry has become a powerful tool in the journey toward healing.At its core, nutritional psychiatry is about using food as medicine to support brain function, emotional balance, and metabolic health. It’s not a fad or a quick fix—it’s a science-backed way to transform how you feel by changing what you eat.Let’s explore the six core pillars of nutritional psychiatry so you can begin applying them today.1. Be Whole, Eat WholeThe first step to a healthier brain is simplifying what’s on your plate. This pillar emphasizes the 80/20 rule:80% of your diet should be made up of whole, real foods—vegetables, fruits, legumes, nuts, seeds, whole grains, and quality grass-fed/pasture-raised/wild-caught protein sources.The other 20% allows for flexibility—so you can enjoy occasional indulgences without guilt.Why it matters: Whole foods are packed with fiber, vitamins, minerals, and phytonutrients that feed both your gut microbiome and your brain. Fiber in particular is a favorite food of your good gut bacteria, which produce mood-supportive compounds like serotonin and GABA.2. Eat the RainbowPlant foods of different colors contain different brain-boosting nutrients, and eating a rainbow of fruits and vegetables ensures you're nourishing your body with a full spectrum of benefits.At each meal, aim for:75% of your plate filled with low-glycemic, fiber-rich vegetables: spinach, cucumbers, eggplant, mushrooms, radishes, tomatoes.The remaining 25% made up of healthy fats (like olive oil, hemp seeds, or walnuts), low-glycemic carbs (like quinoa or cauliflower), and clean proteins (such as salmon, sardines, grass-fed beef, lentils, or chickpeas).This combination supports steady energy, reduces inflammation, and improves mood and mental clarity.3. The Greener, The BetterLeafy greens are true brain food. Spinach, chard, collard greens, arugula, romaine, and even dandelion greens are loaded with folate—a B-vitamin essential for neurotransmitter function.Aim to eat 4–6 cups of greens a day to support:Healthy cognitionReduced symptoms of depressionNeuroplasticity and emotional resilienceGreens are your daily multivitamin, straight from nature.4. Tap Into Your Body IntelligenceMindfulness is a form of self-care—and this includes being mindful of how food affects your mood, focus, and energy levels.If you feel irritable or tired after a sugary breakfast, take note. If certain meals make you feel bloated, foggy, or anxious, that’s your body speaking. Tune in and respond with curiosity, not judgment.This is your body intelligence—an inner compass guiding you toward choices that align with your personal mental and metabolic well-being.5. Consistency and Balance Are the KeyThere’s no such thing as the perfect diet, and you don’t need to overhaul your life overnight. Sustainable mental health comes from consistency, not perfection.Returning to the 80/20 rule is a great way to stay balanced and enjoy life while still prioritizing your health. Your brain thrives on rhythm, routine, and steady nourishment—not on extreme diets or deprivation.6. Avoid Anxiety-Triggering FoodsTo fully benefit from all the positive changes you’re making, it’s important to reduce or eliminate foods that sabotage your mental health. These include:Refined and added sugarsProcessed meats with nitrates (e.g., deli meats, bacon)Industrial seed oils like soybean, corn, or grape seed oilArtificial additives and ultra-processed snacksThese foods increase inflammation, disrupt gut health, and trigger anxious, irritable, or depressive symptoms for many people. Instead, choose colorful, fiber-rich whole foods that leave you feeling calm, clear, and energized.Food for Thought: A Healthier Mind Starts on Your PlateAs the silent pandemic of mental health challenges continues, embracing nutritional psychiatry can offer lasting support for emotional resilience, clearer thinking, better sleep, and more vibrant energy.Begin by incorporating one or two of these pillars into your daily life. Add a handful of greens to your lunch. Choose olive oil over canola. Swap sugary snacks for nuts and berries. Then build from there.You’ll be amazed how much your mood, focus, and vitality improve—just by feeding your brain what it truly needs.Need help getting started? Stay tuned for upcoming recipes, food mood journals, and functional nutrition tools to help you apply these six pillars in real life—one delicious meal at a time at larsonhealthweightloss.com

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Feed Your Mind: How Food and Gut Health Can Transform Mental Health

Mental health challenges are no longer whispers in the dark. They are part of the collective human experience—affecting millions in the form of depression, anxiety, PTSD, ADHD, OCD, insomnia, fatigue, and even neurodegenerative diseases like dementia. While medication and therapy have their place, a groundbreaking movement in functional nutrition is shifting how we think about mental well-being—from the neck up to the gut down.Welcome to the world of nutritional psychiatry—where food isn’t just fuel; it’s information that speaks directly to your brain chemistry.The Gut-Brain Connection: What’s Food Got to Do With It?According to Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo, your brain is wired to your gut through the gut-brain axis—a two-way communication system involving the vagus nerve, immune system, neurotransmitters like serotonin, and even gut bacteria themselves.Dr. Mark Hyman explains this in his podcast The Science of Mood and Your Microbiome, describing how microbial imbalance (dysbiosis), processed food, sugar, and inflammatory fats disrupt brain chemistry, mood, and focus.In fact, 90% of serotonin, the feel-good neurotransmitter, is made in the gut—not the brain. So if your gut is inflamed, leaky, or overrun by bad bacteria, your mood is likely to crash too.Mental Health Conditions and Their Functional Nutrition RootsLet’s explore how functional nutrition targets common mental health issues at their roots:DepressionWhat’s happening? Inflammation in the brain, poor neurotransmitter production, and nutrient deficiencies (B12, folate, omega-3s) can all contribute.Food as therapy: Leafy greens, wild salmon, walnuts, eggs, and fermented foods. These nourish the microbiome, reduce inflammation, and support serotonin production.Avoid: Refined sugar, alcohol, ultra-processed foods—they feed the wrong microbes and fuel inflammation.AnxietyWhat’s happening? Chronic stress depletes magnesium and B vitamins, both essential for calming the nervous system.Food as therapy: Pumpkin seeds, avocados, dark chocolate (85%+), chamomile tea, and probiotic-rich foods like sauerkraut or kefir can soothe anxiety by restoring mineral balance and microbiome harmony.PTSDWhat’s happening? Trauma alters the HPA axis and gut flora. People with PTSD often show higher markers of inflammation and oxidative stress.Food as therapy: Turmeric (with black pepper), wild blueberries, green tea, and omega-3 fatty acids can calm neuroinflammation and support emotional resilience.ADHDWhat’s happening? Dysbiosis, food sensitivities, and blood sugar imbalances often underlie focus issues.Food as therapy: High-quality protein (e.g., eggs, salmon, grass-fed beef), omega-3s, and magnesium-rich foods. Removing artificial dyes, added sugar, and gluten may also help.Functional insight: ADHD brains need stable fuel—so timing meals and snacks with protein and healthy fat is key.OCDWhat’s happening? Often linked to abnormal serotonin activity and possibly autoimmune reactions to streptococcal infections (PANDAS).Food as therapy: Nutrients that stabilize neurotransmitter production—zinc, B6, and tryptophan—along with anti-inflammatory diets may improve symptoms.InsomniaWhat’s happening? Gut dysbiosis, low melatonin, and unstable blood sugar at night can disrupt sleep.Food as therapy: Tart cherries (natural source of melatonin), magnesium-rich greens, nuts, and complex carbs at dinner support restful sleep.Avoid: Caffeine after 2pm, alcohol, and high-sugar foods before bed.FatigueWhat’s happening? Chronic inflammation, mitochondrial dysfunction, and nutrient depletion can make you feel like you’re running on empty.Food as therapy: Beets, leafy greens, eggs, liver, and adaptogens (ashwagandha, maca) can support energy and cortisol balance.Dementia and Cognitive DeclineWhat’s happening? The brain begins to shrink with insulin resistance, oxidative damage, and inflammation—often starting decades before diagnosis.Food as therapy: MIND and ketobiotic diets—rich in extra virgin olive oil, nuts, greens, fatty fish, herbs, and fermented veggies—protect neurons and promote neurogenesis.Dr. Naidoo’s tip: Minimize added sugar, processed meats, and fried foods—known brain saboteurs.The Microbiome Prescription: Daily Tips for a Healthy MindFeed your gut bugs: Prebiotic fiber (onions, garlic, leeks, asparagus), probiotic foods (yogurt, kefir, kimchi), and polyphenols (berries, green tea).Support brain fats: Omega-3s from fatty fish, chia seeds, flaxseed oil.Eat the rainbow: Each color supports different antioxidant and anti-inflammatory pathways.Ditch the sugar and ultra-processed foods: They wreck your gut, inflame your brain, and spike your blood sugar.Time your eating: Circadian rhythm fasting or early time-restricted eating can reduce brain fog and improve sleep quality.Hydrate wisely: Green tea, herbal teas, and filtered water help flush toxins and support the brain-gut axis.Conclusion: The Kitchen is Your Mental Health ClinicWhat you eat isn’t just fuel—it’s the raw material your brain uses to think, feel, remember, and cope. Both Dr. Uma Naidoo and Dr. Mark Hyman have helped elevate this truth: you can’t heal a broken brain with a broken diet.Functional nutrition empowers you to be the CEO of your mental health. Whether you're managing anxiety or working to prevent cognitive decline, every meal is a choice—to inflame or to heal.Ready to get started? Begin by adding just one gut-boosting, brain-loving food to your day—like a handful of walnuts or a serving of fermented vegetables. Tiny habits can lead to big breakthroughs.

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Springs","state":"MI","zip":"49740","email":"kimlarson@larsonhealthweightloss.com","tos":"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","privacy":"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