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Row 1
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Savory Oatmeal

Servings: 1
Prep Time: 20 Minutes
Cooking Time: 15 Minutes


  • 3 hard boiled eggs
  • 3/4 cup (178 g) water
  • 1/4 cup (40 g) steel cut oatmeal, uncooked
  • 1 cup (30 g) baby spinach Salt to taste
  • Pepper to taste


1. Bring a pot of water to boil. Gently place eggs in boiling water and set aside to cool (skip this step if eggs are already hard boiled)
2. Add 3/4 cup of water to a large microwave safe bowl and heat for 1.5 to 2 minutes
3. Add 1/4 cup of steel cut oats to heated water and cook in microwave for 3 minutes
4. While the oats are cooking, coarsely chop 1 cup of baby spinach.
5. Mix in spinach to oats, add salt and pepper to taste and cook for 1 minute in microwave.
6. Set aside spinach and oats to cool and cut the hard boiled eggs in quarters.

Nutrition Info

Calories: 346, Carbohydrate: 29 grams, Protein: 22 grams, Fat: 15 grams



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