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Bacon Parmesan Fried Chicken

Makes 5 servings.

Ingredients:

• 1/4 tsp salt
• 1 1/2 cups shredded low-fat cheese – for melting on top (I used part-skim Mozzarella)
• 4 slices of Jennie-O low sodium turkey bacon- cooked and crumbled (can leave slightly under-done, it will finish cooking in the air fryer)
• 1 egg beaten
• 1 tablespoon water
• 10 sprays of pan spray
• 4 boneless skinless chicken breasts –8 oz each
• 1.5 cups of almond flour
• 3/4 cup grated Parmesan cheese
• 1/4 tsp garlic powder
• 1/4 tsp pepper

Add any spices to heat it up like cayenne pepper to the almond flower cheese; Tabasco and Lea & Perrins to the eggs, etc.





Directions:

• Preheat the air fryer to 400 degrees 

• Bowl 1- mix egg and water, Tabasco if like spice 

• Bowl 2 – Almond Flower, Parmesan cheese, pepper, salt and garlic, and any spices you like other than sugar 

• Bowl 3 – Grated Cheese and Bacon Crumbles 

• Dip Chicken in Bowl; then

• Cook in an air fryer spraying each side with pan spray 

• Place chicken on an air fryer rack and bake for about 18-20 minutes or 160 degrees 

Remove from oven top, and bake it until Cheese melts.

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