Add Row

Add Element

UPDATE

Add Element

Home
Subscribe
Contact Us
Categories

Add Element

update
update
update
update
update
update
update

All Posts
Health Tips
Fitness
Recipes

1 Minute Read

Stuffed Bell Peppers | Healthy Recipe

Slow Cooker Italian Stuffed Peppers

Makes 4 servings.

Ingredients:

• ½ tsp ground black pepper
• 2 cups cauliflower rice or broccoli rice
• 1 clove garlic, minced
• 2 lbs. 99% lean ground turkey
• 1½ tsp Italian seasoning
• ½ tsp kosher salt
• 8 tsp olive oil
• 4 red bell peppers, tops removed, seeds and ribs removed
• 3 tbsp reduced-fat grated parmesan cheese
• 1 tbsp tomato paste
• 1 cup water

Directions:

Heat the olive oil in a sauté pan over medium-high heat.
Add the ground turkey and break it into very small pieces using a wooden spoon. Season the turkey with salt and pepper and continue stirring. Allow the turkey to cook until lightly browned.
Add the garlic and continue cooking until garlic becomes aromatic, about 1 minute.
Add the cauliflower rice, tomato paste, and Italian seasoning and stir to fully incorporate.
Add a ½ cup of water to the turkey mixture and stir to combine. Remove pan from heat.
Distribute the cooked turkey filling evenly amongst the 4 red peppers.
Pour a ½ cup of water into the slow cooker and then add the 4 stuffed peppers.
Cook the peppers on low for 4½ to 5 hours or until very tender. When done, carefully remove each pepper with tongs.
When ready to serve, top each pepper with ¾ tablespoon of parmesan cheese.

Recipes

201 Views

0 Comments

Write A Comment

*

Related Posts All Posts

08.20.2025

Sesame Noodles with Chicken and Cucumber

SERVINGS: 2 PREP TIME: 15 MINUTES COOKING TIME: 22 MINUTESINGREDIENTS10 oz [280 g] Skinless Chicken Breast0.5 tsp [2.33 g] Avocado Oil1 tsp [2.8 g] Garlic Powder1 dash [0.4 g] Salt4 oz [114 g] Dry Soba Japanese Noodles1 cup [170 g] Edamame (Shelled) (Cooked)1 medium [201 g] Cucumber (Peeled and chopped)1 tablespoon [13.6 g] Sesame Oil0.25 cup [63.75 g] Soy Sauce1 tsp [4.5 g] Rice Vinegar0.5 tsp [0.9 g] Ginger (Ground)1 tbsp [9 g] Sesame Seeds1 tsp [1.8 g] Red Pepper Flakes (Optional)3 stalk [45 g] Green Onions (Chopped)DIRECTIONSPreheat oven to 400 degrees F (205 degrees C).Place chicken on an oven safe dish and coat with avocado oil, garlic powder, and salt. Bake in the oven for approximately 22 minutes, until cooked through. When chicken is fully cooked allow to rest then chop.While chicken bring a pot of water to a boil and add soba noodles. Cook as instructed on the package (usually 3-4 minutes). When done cooking, drain and rinse with cold water.In a small bowl mix together sesame oil, soy sauce, rice vinegar, ground ginger, sesame seeds, and red pepper flakes.Toss sesame oil sauce with the soba noodles. Top soba noodles with chopped green onion, edamame, cucumber, and cooked chicken.NUTRITION INFOCalories : 593.13 Fat : 16.46 g Carbs : 62.01 g Protein : 53.27 g Fiber : 6.2 g Sugar : 7.85 g Sesame

08.20.2025

Turkey & Veggie Skillet with Cauliflower Rice

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 10 MINUTESINGREDIENTS1 tbsp [14 g] Avocado Oil8 oz [224 g] Ground Turkey0.5 medium [98 g] Zucchini (Diced)0.5 medium (approx 2-3/4" long, 2-1/2" dia) [57 g] Red Bell Pepper (Diced)0.25 onion [27.5 g] Yellow Onions (Chopped)1 cup [100 g] Riced Cauliflower 0.5 tsp [1.4 g] Garlic Powder1 dash [0.63 ml] Kosher Salt1 dash [0.1 g] Black PepperDIRECTIONSHeat avocado oil in a large skillet over medium heat.Add the ground turkey and cook for 5–7 minutes,breaking it up with a spatula, until it’s browned and fully cooked.Add the zucchini, bell pepper, and onion to the skillet with the turkey. Sauté for 4–5 minutes, stirring occasionally, until the vegetables are softened.Stir in the cauliflower rice, garlic powder, sea salt, and pepper. Cook for an additional 2–3 minutes, until everything is heated through and well combined.Taste and adjust seasoning if needed. Serve warm.NUTRITION INFO Calories : 510.5 Fat : 30.39 g Carbs : 14.53 g Protein : 48.32 g Fiber : 6.23 g Sugar : 8.79 g

08.13.2025

Beef & Zucchini Skillet with Sweet Potato Mash

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 20 MINUTES INGREDIENTS 8 oz [224 g] Ground Beef 1 medium (6-8 inches) [150 g] Zucchini (Diced) 0.25 onion [27.5 g] Yellow Onions (Chopped) 1 tbsp [14 g] Avocado Oil 0.25 tsp [0.57 g] Smoked Paprika 0.5 tsp [0.6 g] Kosher Salt (Divided) 1 dash [0.15 g] Black Pepper 1 medium [114 g] Sweet Potato (Peeled & Cubed) 1 tbsp [12.8 g] Clarified Butter Ghee ccDIRECTIONS Bring a pot of water to a boil. Add the sweet potato cubes and cook for 10–12 minutes, or until fork-tender. Drain well, then mash with clarified butter or ghee and half the salt. Set aside and keep warm. Meanwhile, heat avocado oil in a skillet over medium heat. Add the onion and zucchini and sauté for 5 minutes, until softened. Add the ground beef, smoked paprika, black pepper, and the remaining salt to the skillet. Cook for 6–8 minutes, breaking up the beef with a spatula, until fully browned and cooked through. Serve the beef and veggie mixture over or alongside the mashed sweet potatoes. NUTRITION INFO Calories : 475.51 Fat : 35.72 g Carbs : 16.15 g Protein : 28.21 g Fiber : 3.21 g Sugar : 4.63 g

Terms of Service

Privacy Policy

Core Modal Title

Topic Places

Sorry, no results found

You Might Find These Articles Interesting

T

Please Check Your Email
We Will Be Following Up Shortly

Full Name

*

Email

*

Mobile Phone

*

Receive SMS Text Updates - optional

I Accept To Receive Additional Info