Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

Spaghetti Squash Waffle Grilled Cheese

4 servings

Ingredients:

• 6 cups cooked spaghetti squash
• 4 eggs
• ⅔ cup grated parmesan cheese
• 2 cups reduced-fat, shredded cheddar cheese
• ¼ tsp salt

Directions:

1. Place cooked spaghetti squash (in two batches) into a cheesecloth or clean, thin dishtowel, and squeeze out as much liquid as possible.

2. In a medium-sized bowl, combine spaghetti squash, eggs, parmesan, and salt, and mix until well-combined.

3. Preheat a waffle iron to medium-high heat. Spread mixture in an even layer in greased waffle iron, and cook until golden brown and set, about 10 minutes.

4. Sprinkle cheddar cheese onto one half of spaghetti squash waffle, and fold over other half on top. Close waffle iron gently and continue cooking until cheese is melted to your liking. Serve immediately.

Note: To cook spaghetti squash, preheat oven to 400°F. Prepare the spaghetti squash by cutting it in half and removing the seeds and pulp strands. Place each spaghetti squash half face down on a foil-lined baking sheet, and bake for 40 to 45 minutes, until middle is tender and pulls apart easily. Allow squash to cool slightly before carefully scraping the flesh out with a fork to create spaghetti-like strands. Measure out 3 cups of cooked spaghetti squash and save any leftovers for another meal.

Tip: If you do not have a waffle iron, use a skillet instead. Heat a lightly-greased skillet over medium-high heat. Once hot, carefully pour the spaghetti squash mixture into the skillet to make a pancake-like shape. Cover, and cook until mixture is golden brown and set, about 10 minutes. Using a spatula, carefully cut the pancake in half. Sprinkle cheese onto one half, and place the other half on top. Cover, and continue to cook until cheese has melted.

Recipes

48 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
08.07.2025

Pickled Tuna Wrap 

SERVINGS: 1 PREP TIME: 10 MINUTES COOKING TIME: 0 MINUTES INGREDIENTS6.5 oz [184.28 g] Tuna in Water (Canned) (Drained)1 tbsp [15 g] Mayonnaise (made with avocado oil) 2 spear [60 g] Dill Cucumber Pickles (Chopped) 0.5 tsp [0.5 g] Dill (Dried) 1 wrap [43 g] Sprouted Grain Wrap 0.5 medium [57 g] Orange Bell Pepper (Sliced thin) 1 cup [20 g] Broccoli Sprouts 1.5 cup, chopped [265.5 g] Honeydew Melon 0.5 cup [72.5 g] Blueberries DIRECTIONS In a medium bowl mix together tuna, avocado oil mayonnaise, chopped pickles, and dill. Fill the wrap with the tuna mixture, sliced bell pepper,and sprouts. Serve tuna wrap with melon and blueberries on the side. NUTRITION INFO Calories : 619.5 Fat : 16.91 g Carbs : 64.53 g Protein : 56.35 g Fiber : 10.9 g Sugar : 34.52 g Pickled Tuna Wrap

08.07.2025

Turkey Sausage with Cucumber Tomato Salad

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 8 MINUTES INGREDIENTS16 oz [448 g] Ground Turkey0.5 tsp [1.4 g] Garlic Powder1 tsp, ground [0.6 g] Oregano0.25 tsp [0.55 g] Turmeric (Ground)0.25 tsp [1.5 g] Salt0.25 tsp [0.53 g] Black Pepper 1 tbsp [14 g] Avocado Oil 10 tomato [170 g] Cherry Tomatoes (Halved or quartered) 1 small (6-3/8" long) [158 g] Cucumber (Diced ) 1 tbsp [14 g] Olive Oil 1 tbsp [14 g] Lemon Juice 0.5 tsp [2 g] Za'atar Seasoning 0.5 avocado [68 g] Avocado (Sliced) DIRECTIONSIn a large bowl, mix together the ground turkey, garlic powder, oregano, turmeric, salt, and pepper. Using your hands, form the mixture into 12 small patties. Heat avocado oil in a large skillet over medium heat. Add the turkey patties and cook for 3-4 minutes per side, or until fully cooked. Meanwhile, in a separate bowl, mix together the cherry tomatoes, cucumber, olive oil, lemon juice, and za'atar seasoning. Serve the turkey patties with the tomato-cucumber mixture and sliced avocado. NUTRITION INFO Calories : 538.63 Fat : 35.88 g Carbs : 10.11 g Protein : 46.38 g Fiber : 4.73 g Sugar : 3.66 g

07.31.2025

Broccoli Onion Omelette

Servings: 1, Prep Time: 5 min, Cook Time: 10 minIngredients3 large [150 g] Egg1 cup chopped [91 g] Broccoli0.5 onion [55 g] Yellow Onions1 tbsp [12.8 g] Clarified Butter Ghee1 Dash [1 g] Himalayan Pink Salt (To Taste)1 dash [0.1 g] Black Pepper (To Taste)DirectionsWash and cut the broccoli into bite size pieces.Chop the onion into a fine dice and set aside.In a skillet on medium heat, add the ghee and saute the broccoli and onions for 4-5 minutes.Crack the eggs into a bowl and mix well, seasoning with salt and pepper to taste.Pour the eggs into the skillet and cover with a lid. Cook for 5 minutes. Enjoy!Nutrition InfoCalories: 389, Fat: 28g, Carbs: 12g, Protein: 22g, Fiber: 3g, Sugar: 7g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*