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1 Minute Read

Slow Cooker Beef Stroganoff

Makes 4 servings

Ingredients:

• 1¾ lbs. boneless beef chuck, cut into strips
• ½ cup reduced-sodium beef stock, divided
• 5 cups button mushrooms, cut into quarters
• ¼ cup low-fat cream cheese
• 1 cup red radishes, sliced thin
• ¾ tsp salt
• 1 tbsp yellow mustard

Directions:

1. Season beef with a ¼ teaspoon salt.

2. Sear the beef over high heat in a dry nonstick skillet until well-browned.

3. Add a ¼ cup of beef stock and bring to a boil. Once boiling, transfer beef and any remaining liquid to a slow cooker.

4. Cook on high for 1½ hours.

5. Using the same skillet, cook the mushrooms in a ¼ cup beef stock until mushrooms are tender and all liquid has evaporated.

6. After beef has cooked, stir in the mushrooms, cream cheese, and mustard. Allow to sit in the slow cooker, covered, for about 10 minutes to heat through.

7. Divide beef and mushrooms into 4 equal-sized portions and garnish each with a ¼ cup sliced red radishes.

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06.19.2025

Six Pillars of Nutritional Psychiatry: How to Feed Your Mind for Better Mental Health

Mental health struggles—like anxiety, depression, fatigue, and brain fog—have surged in recent years, especially in the wake of the global pandemic. As more people seek holistic ways to support their emotional well-being, the science of nutritional psychiatry has become a powerful tool in the journey toward healing.At its core, nutritional psychiatry is about using food as medicine to support brain function, emotional balance, and metabolic health. It’s not a fad or a quick fix—it’s a science-backed way to transform how you feel by changing what you eat.Let’s explore the six core pillars of nutritional psychiatry so you can begin applying them today.1. Be Whole, Eat WholeThe first step to a healthier brain is simplifying what’s on your plate. This pillar emphasizes the 80/20 rule:80% of your diet should be made up of whole, real foods—vegetables, fruits, legumes, nuts, seeds, whole grains, and quality grass-fed/pasture-raised/wild-caught protein sources.The other 20% allows for flexibility—so you can enjoy occasional indulgences without guilt.Why it matters: Whole foods are packed with fiber, vitamins, minerals, and phytonutrients that feed both your gut microbiome and your brain. Fiber in particular is a favorite food of your good gut bacteria, which produce mood-supportive compounds like serotonin and GABA.2. Eat the RainbowPlant foods of different colors contain different brain-boosting nutrients, and eating a rainbow of fruits and vegetables ensures you're nourishing your body with a full spectrum of benefits.At each meal, aim for:75% of your plate filled with low-glycemic, fiber-rich vegetables: spinach, cucumbers, eggplant, mushrooms, radishes, tomatoes.The remaining 25% made up of healthy fats (like olive oil, hemp seeds, or walnuts), low-glycemic carbs (like quinoa or cauliflower), and clean proteins (such as salmon, sardines, grass-fed beef, lentils, or chickpeas).This combination supports steady energy, reduces inflammation, and improves mood and mental clarity.3. The Greener, The BetterLeafy greens are true brain food. Spinach, chard, collard greens, arugula, romaine, and even dandelion greens are loaded with folate—a B-vitamin essential for neurotransmitter function.Aim to eat 4–6 cups of greens a day to support:Healthy cognitionReduced symptoms of depressionNeuroplasticity and emotional resilienceGreens are your daily multivitamin, straight from nature.4. Tap Into Your Body IntelligenceMindfulness is a form of self-care—and this includes being mindful of how food affects your mood, focus, and energy levels.If you feel irritable or tired after a sugary breakfast, take note. If certain meals make you feel bloated, foggy, or anxious, that’s your body speaking. Tune in and respond with curiosity, not judgment.This is your body intelligence—an inner compass guiding you toward choices that align with your personal mental and metabolic well-being.5. Consistency and Balance Are the KeyThere’s no such thing as the perfect diet, and you don’t need to overhaul your life overnight. Sustainable mental health comes from consistency, not perfection.Returning to the 80/20 rule is a great way to stay balanced and enjoy life while still prioritizing your health. Your brain thrives on rhythm, routine, and steady nourishment—not on extreme diets or deprivation.6. Avoid Anxiety-Triggering FoodsTo fully benefit from all the positive changes you’re making, it’s important to reduce or eliminate foods that sabotage your mental health. These include:Refined and added sugarsProcessed meats with nitrates (e.g., deli meats, bacon)Industrial seed oils like soybean, corn, or grape seed oilArtificial additives and ultra-processed snacksThese foods increase inflammation, disrupt gut health, and trigger anxious, irritable, or depressive symptoms for many people. Instead, choose colorful, fiber-rich whole foods that leave you feeling calm, clear, and energized.Food for Thought: A Healthier Mind Starts on Your PlateAs the silent pandemic of mental health challenges continues, embracing nutritional psychiatry can offer lasting support for emotional resilience, clearer thinking, better sleep, and more vibrant energy.Begin by incorporating one or two of these pillars into your daily life. Add a handful of greens to your lunch. Choose olive oil over canola. Swap sugary snacks for nuts and berries. Then build from there.You’ll be amazed how much your mood, focus, and vitality improve—just by feeding your brain what it truly needs.Need help getting started? Stay tuned for upcoming recipes, food mood journals, and functional nutrition tools to help you apply these six pillars in real life—one delicious meal at a time at larsonhealthweightloss.com

06.18.2025

Papaya Oat Smoothie

Servings: 1, Prep Time: 5 min, Cook Time: 0 minIngredients2 cup, cubes [280 g] Papaya (Fresh or frozen)1.25 cup [306.25 g] Oat Milk0.5 tsp [1.1 g] Turmeric (Ground)0.25 tsp [0.57 g] Cinnamon1 tsp [4.2 g] Vanilla Extract0.5 tbsp, ground [3.25 g] Flaxseeds2 scoop (20 g) [40 g] Protein Powder - VanillaDirectionsAdd the papaya, oat milk, turmeric, cinnamon, vanilla extract, flax seeds, and protein powder to a blender and blend until smooth.Nutrition InfoCalories: 471, Fat: 9g, Carbs: 50g, Protein: 50g, Fiber: 10g, Sugar: 29g

06.14.2025

Steak Bites and Mashed Sweet Potatoes

Servings: 2, Prep Time: 10 min, Cook Time: 15 minIngredients12 oz [336 g] Sirloin Steak (Cubed)2 tbsp [28 g] Coconut Aminos1 tablespoon [17 g] Worcestershire Sauce1 tbsp, minced [8.5 g] Garlic0.5 tbsp [7 g] Olive Oil2 sweetpotato, [260 g] Sweet Potato1 cup, florets [71 g] Broccoli (Steamed)DirectionsPlace the cubed sirloin in a bowl or freezer bag. Add the coconut aminos, Worcestershire sauce, garlic, and salt/pepper and allow to marinate for one hour (or overnight).Scrub the sweet potatoes and poke multiple holes with a fork. Cook in the microwave for about 6-8 minutes or until tender. Cut in half, then set aside to cool.Heat the olive oil in a medium pan. Add the sirloin and cook for about 5 minutes per side or until cooked to your desired liking.Scrape the flesh of the sweet potato away from the skin and place into a bowl, gently mash with a fork and season with salt and pepper to taste. Place the sirloin bites on top and serve with steamed broccoli.Nutrition InfoCalories: 473, Fat: 20g, Carbs: 37g, Protein: 38g, Fiber: 6g, Sugar: 13g

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