Add Row
Add Element
UPDATE
Add Element
  • Home
  • Subscribe
  • Contact Us
  • Categories
    • Health Tips
    • Fitness
    • Recipes
Add Element
  • Facebook
    update
  • Valis Pro Twitter
    update
  • Valis Pro Google
    update
  • LinkedIn
    update
  • Alignable
    update
  • Youtube
    update
  • Instagram
    update
  • All Posts
  • Health Tips
  • Fitness
  • Recipes
2 Minutes Read

Purple Sweet Potato Hummus & Seed Crackers

Ingredients

Purple Hummus

  • 1 (1-pound) purple sweet potato, baked (about 1 ½ - 2 cups)
  • 3 large garlic cloves, unpeeled
  • 1 cup canned low-sodium organic chickpeas, plus ⅓ cup of the liquid
  • 3 tablespoons tahini
  • ¼ cup freshly squeezed lemon juice
  • ¼ teaspoon sea salt

Seed Crackers

  • ½ cup raw sunflower seeds
  • ½ cup ground flaxseed
  • ½ cup whole flaxseed
  • ⅓ cup raw sesame seeds
  • ¼ cup chia seeds
  • 1 ½ teaspoons za’atar spice
  • ½ teaspoon whole cumin seeds
  • ½ teaspoon whole anise seeds
  • ½ teaspoon sea salt
  • 1 ¼ cups filtered water




Optional Toppings for Hummus

  • Micro cilantro
  • Radish
  • Za’atar
  • Olive oil
  • Chives

Directions

1. Preheat the oven to 375º F. Get two 11x16 baking sheets out and line one with parchment paper. Place sweet potato and unpeeled garlic cloves on the lined baking sheet with an oven-proof bowl over them. Bake for 30 minutes or until both sweet potatoes and garlic are soft. Remove from the oven, place sweet potato and garlic on a plate to cool so you can use the sheet again. Discard the parchment paper.
2. ⁠Lower the oven heat to 200º F and start preparing the seed crackers. In a large bowl add all of the ingredients for the crackers and stir together for a minute, until the seeds start to stick together.
3. ⁠Lay a large piece of parchment paper on the counter. Place half of the mixture on top of the parchment paper. Place another piece of paper on top and roll to your desired thickness (3-4 mm thick) using a dough roller, a glass, or you can press the mixture as evenly as possible using your hands. Repeat with the other half.
4. ⁠Transfer the crackers and parchment onto the two baking sheets, leaving the top piece of parchment on, and cook for 2 ½ to 3 hours or until fully dehydrated. Remove the top layer of parchment 30 minutes before turning the oven off. Let cool completely before breaking into cracker pieces using your hands.
5. ⁠While the crackers are baking, peel skin from the sweet potato and garlic and roughly chop the sweet potatoes. Transfer all of the hummus ingredients into a food processor or blender and blend until well combined. If needed, add 1 tablespoon at a time of water or liquid from the chickpeas while blending, to create a creamy consistency.
6. ⁠Serve crackers alongside the hummus and any desired toppings such as olive oil, coarse sea salt, toasted sesame seeds, radish, micro cilantro, etc. Crackers can be stored in an airtight container at room temperature for up to 2 weeks. Hummus is best when fresh but can be stored in the refrigerator for up to 3 days.


Recipes

57 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
09.17.2025

Lentil & Carrot Bowl with LemonTahini Drizzle

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 25 MINUTES INGREDIENTS 0.5 cup [100 g] Brown Lentils 1.5 cup [355.5 g] Water 0.5 cup [56.5 g] Shredded Carrots 1 tbsp [14 g] Avocado Oil 1 cup, florets [71 g] Broccoli (Steamed) 0.5 avocado [68 g] Avocado (Sliced) 0.25 cup [14.18 g] Shredded Red Cabbage 0.25 tsp [0.3 g] Kosher Salt 1 dash [0.1 g] Black Pepper 2 tbsp [20 g] Hemp Hearts (Optional Garnish) 2 tbsp [30 g] Tahini 1 tbsp [14 g] Lemon Juice 1 tbsp [14.8 g] Water 0.5 tbsp [10 g] Maple Syrup 0.25 tsp [0.7 g] Garlic Powder 1 scoop [20 g] Collagen PowderDIRECTIONS Rinse lentils, then combine with water in a pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until tender. Drain any excess water and stir in 1 scoop of collagen while warm until fully dissolved. While lentils cook, steam broccoli and prepare other ingredients. For the sauce, whisk together tahini, lemon juice, warm water, maple syrup, garlic powder, and salt in a small bowl until smooth. Assemble bowls starting with the collagen-infused lentils as the base. Top with steamed broccoli, sliced avocado, shredded carrots, and cabbage. Drizzle with lemon-tahini sauce and sprinkle with 2tbsp hemp hearts. Enjoy! NOTES To Serve Cold:: Enjoy as a chilled bowl, ideal for meal prep or warm weather lunches. Keep the avocado and tahini drizzle separate until ready to serve. NUTRITION INFO Calories : 505 Fat : 26.39 g Carbs : 46.64 g Protein : 25.64 g Fiber : 19.23 g Sugar : 5.14 g

09.17.2025

Baked Tilapia with Sweet Potatoes and Asparagus

SERVINGS: 1 PREP TIME: 5 MINUTES COOKING TIME: 15 MINUTESINGREDIENTS6 oz [170.1 g] Tilapia (Fish)0.5 sweetpotato, 5" long [65 g] Sweet Potato0.25 bundle [25 g] Asparagus1.5 tbsp [21 g] Olive Oil1 dash [0.4 g] Salt (To taste)1 dash [0.1 g] Black Pepper (To taste)0.25 tsp [0.7 g] Garlic PowderDIRECTIONSPreheat your oven to 350 degrees F (175 degrees C).Dice the sweet potato and asparagus. Toss in a bowl with the olive oil, salt, pepper and garlic powder. Place on a baking sheet and bake for about 15 minutes (flipping about halfway through) or until the sweet potatoes are soft.Place the tilapia on a baking sheet and season with salt, pepper and garlic powder. Cook for about 8 minutes until cooked throughout.NUTRITION INFO Calories : 405 Fat : 24.09 g Carbs : 13.81 g Protein : 36.01 g Fiber : 2.45 g Sugar : 2.96 g

09.10.2025

Lemon Herb Chicken Thighs with Roasted Root Veggies

SERVINGS: 2 PREP TIME: 10 MINUTES COOKING TIME: 35 MINUTES INGREDIENTS 12 oz [339 g] Boneless Skinless Chicken Thighs (raw) 1 tbsp [14 g] Avocado Oil 1 small lemon [30 g] Lemon Juice 1 tsp, ground [0.6 g] Oregano 1 tsp [2.8 g] Garlic Powder 0.5 tsp [0.6 g] Kosher Salt 1 cup, cubed, uncooked [133 g] Sweet Potato 0.5 beet [41 g] Beet (Cubed) 1 medium [61 g] Carrot (Peeled and Chopped) 1 tbsp [14 g] Olive Oil 1 tbsp [3.8 g] Parsley (For Garnish) DIRECTIONS Preheat the oven to 400°F (204°C). Toss the sweet potato, beet, and carrot with olive oil and a pinch of kosher salt. In a bowl, whisk together the lemon juice, avocado oil,oregano, garlic powder, and kosher salt. Rub the mixture evenly onto the chicken thighs. Place the chicken on top of the vegetables and roast for 35 minutes, or until the chicken is cooked through and the vegetables are tender. Garnish with chopped parsley and serve. NUTRITION INFO Calories : 401.25 Fat : 20.58 g Carbs : 19.93 g Protein : 34.96 g Fiber : 3.78 g Sugar : 6 g

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*